Creating new Thinking, then Recover from Sex, Porn, Love Addiction

The Sex, Porn & Love Addiction Podcast · Dec 16, 2020 · 9m

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CBT

Cognitive →Behaviour

Your thinking →Behaviour

Thinking = Behaviour

Get it!

Whatsoever you are habitually, regularly, repeatedly, churning around, playing with, dwelling upon, reflecting upon, nurturing in your mind - will eventually (at some point) become the very thing that you will go on to act upon (to do).

If you can change your MIND, you can change your LIFE.

If you can change your thinking, you can literally change your whole life and its trajectory.

It is that stark.

That is you doing your own Therapy on yourself. You are doing CBT.

Add other skills to the mix…