EB. 105: Challenging The Idea That Increased Omega-3 Consumption Lowers Mortality

The Energy Balance Podcast · Oct 26, 2023 · 1h 38m

In this episode we discuss:

Whether the research suggesting that omega-3s decrease mortality is valid

Omega-6 intake as a major confounding variable when looking at omega-3 research

The dramatic lifespan-lowering effect of omega-3s and total PUFA across all species

How omega-3s increase susceptibility to oxidative stress and damage

Looking at the Masai diet as an example of a low-omega-3 diet with high omega-3s in the red blood cells

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