BLA 146: Why There Is So Much Conflicting Health Info On The Internet

Building Lifelong Athletes · Sep 9, 2025 · 27m

Feeling overwhelmed by conflicting health advice online? One expert says a food is good, the next says it's bad. In this episode, I break down why this happens. I'll cover the nature of science, how to spot red flags from influencers, and give you a framework to evaluate health information so you can confidently take control of your health journey.

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