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145: What Grounding Taught Dr. Rachel Brown About Balancing the Nervous System for Better Mental Health
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"Our thoughts have frequency, if you think about it from a quantum biology perspective. And fear is one of the lowest frequency states to be in," says Dr. Rachel Brown, a traditionally trained psychiatrist who joins the Quantum Biology Collective podcast to explain why metabolic health is crucial for mental wellbeing and how light exposure and grounding can dramatically improve our overall health.
Dr. Brown shares her journey from conventional psychiatry to embracing a more holistic approach, including the…
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