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How to Beat the Drift: Block Time for Self-Care and Stop People-Pleasing With Coach Matt
Are you letting old habits of people-pleasing and self-sacrifice derail your new path?
That avoidance technique is a direct path to the drift and a return to unhelpful patterns.
This episode exposes the fading effect bias and how to counter it by reframing self-care as a powerful necessity, not a selfish act.
Coach Matt shows you how to protect your non-negotiable routines and rituals, even if it's just the minimum effective dose (10 minutes!), by blocking out time in your busy schedule.
Your emotional and physical health demands that you put yourself first.
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The skinny
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