Latest / Dr. Danielle Difference / CIMC 139: Why Your New Year, New Me Resolutions Keep Failing (and What Actually Works)

Transcript

CIMC 139: Why Your New Year, New Me Resolutions Keep Failing (and What Actually Works) · Dr. Danielle Difference

• 0:00
  Welcome
• 0:00
  to
• 0:00
  The
• 0:00
  Crying
• 0:01
  in
• 0:01
  My
• 0:01
  Cheesecake
• 0:01
  podcast,
• 0:02
  where
• 0:02
  we
• 0:02
  stop
• 0:02
  settling,
• 0:03
  stop
• 0:03
  spiraling,
• 0:04
  and
• 0:04
  stop
• 0:05
  living
• 0:05
  in
• 0:05
  bodies
• 0:06
  and
• 0:06
  living
• 0:06
  in
• 0:06
  lives
• 0:07
  that
• 0:07
  feel
• 0:07
  too
• 0:08
  small
• 0:08
  for
• 0:08
  what
• 0:09
  God
• 0:09
  has
• 0:09
  created
• 0:10
  us
• 0:10
  to
• 0:10
  be.
• 0:11
  I'm
• 0:11
  your
• 0:11
  host,
• 0:11
  Dr.
• 0:12
  Danielle,
• 0:12
  an
• 0:12
  naturopathic
• 0:13
  doctor,
• 0:13
  root
• 0:13
  cause
• 0:14
  detective,
• 0:14
  straight
• 0:14
  talking
• 0:15
  coach,
• 0:15
  and
• 0:15
  the
• 0:15
  woman.
• 0:16
  Who
• 0:16
  is
• 0:17
  going
• 0:17
  to
• 0:17
  tell
• 0:17
  you
• 0:17
  the
• 0:17
  truth
• 0:18
  about
• 0:18
  your
• 0:18
  health,
• 0:19
  your
• 0:19
  habits,
• 0:19
  and
• 0:20
  your
• 0:20
  spiritual
• 0:20
  life,
• 0:20
  even
• 0:21
  when
• 0:21
  no
• 0:21
  one
• 0:21
  else
• 0:21
  will.
• 0:22
  If
• 0:22
  you're
• 0:23
  exhausted
• 0:23
  from
• 0:23
  starting
• 0:23
  over,
• 0:24
  overwhelmed
• 0:25
  by
• 0:25
  symptoms,
• 0:25
  no
• 0:25
  one
• 0:26
  explains
• 0:26
  or
• 0:27
  you
• 0:27
  are
• 0:27
  ready
• 0:27
  to
• 0:27
  take
• 0:27
  radical
• 0:28
  responsibility
• 0:29
  for
• 0:29
  the
• 0:29
  woman
• 0:29
  you're
• 0:29
  becoming,
• 0:30
  you're
• 0:30
  in
• 0:30
  the
• 0:30
  right
• 0:31
  place.
• 0:31
  This
• 0:32
  is
• 0:32
  where
• 0:32
  faith
• 0:32
  meets
• 0:33
  physiology,
• 0:33
  where
• 0:33
  mindset
• 0:34
  meets
• 0:34
  metabolism
• 0:35
  and
• 0:35
  where
• 0:35
  real
• 0:36
  transformation,
• 0:37
  the
• 0:37
  lasting
• 0:37
  kind
• 0:38
  actually
• 0:39
  happens.
• 0:39
  Let's
• 0:40
  get
• 0:40
  into
• 0:40
  the
• 0:40
  two.
• 0:41
  Today's
• 0:41
  episode.
• 0:42
  Hey
• 0:43
  friends,
• 0:43
  I
• 0:43
  just
• 0:43
  wanna
• 0:43
  welcome
• 0:44
  you
• 0:44
  back
• 0:44
  to
• 0:44
  The
• 0:44
  Crying
• 0:44
  and
• 0:44
  My
• 0:45
  Cheesecake
• 0:45
  podcast.
• 0:46
  I
• 0:47
  am
• 0:47
  going
• 0:48
  to
• 0:48
  go
• 0:48
  straight
• 0:49
  for
• 0:49
  the
• 0:49
  jugular
• 0:50
  because
• 0:50
  this
• 0:51
  whole
• 0:51
  new
• 0:51
  year,
• 0:52
  new
• 0:52
  me
• 0:52
  fantasy
• 0:53
  that
• 0:53
  seems
• 0:54
  to
• 0:54
  last,
• 0:54
  what
• 0:55
  about
• 0:55
  14
• 0:56
  days?
• 0:56
  Yeah.
• 0:56
  We're
• 0:57
  talking
• 0:57
  about
• 0:58
  why
• 0:58
  resolutions
• 0:59
  keep
• 0:59
  failing
• 0:59
  and
• 1:00
  what
• 1:00
  actually
• 1:00
  works.
• 1:01
  If
• 1:01
  you
• 1:01
  want
• 1:01
  this
• 1:02
  year,
• 1:02
  2026
• 1:03
  to
• 1:03
  look
• 1:03
  different
• 1:04
  than
• 1:04
  the
• 1:04
  last
• 1:04
  five
• 1:06
  and
• 1:06
  let's.
• 1:07
  Before
• 1:07
  I
• 1:07
  get
• 1:07
  into
• 1:07
  it
• 1:08
  any
• 1:08
  further,
• 1:08
  I
• 1:08
  just
• 1:08
  wanna
• 1:08
  welcome
• 1:09
  you
• 1:09
  to
• 1:09
  a
• 1:09
  brand
• 1:10
  new
• 1:10
  year
• 1:10
  2026.
• 1:12
  Um,
• 1:12
  as
• 1:13
  I'm
• 1:13
  recording
• 1:13
  this,
• 1:13
  I
• 1:14
  want
• 1:14
  you
• 1:14
  to
• 1:14
  know
• 1:15
  that
• 1:15
  we
• 1:15
  are
• 1:15
  doing
• 1:16
  some
• 1:16
  upgrades
• 1:17
  around
• 1:17
  here
• 1:18
  on
• 1:18
  Tuesdays.
• 1:19
  You're
• 1:19
  gonna
• 1:19
  get
• 1:19
  two
• 1:20
  episodes
• 1:20
  a
• 1:21
  week.
• 1:21
  You're
• 1:21
  gonna
• 1:21
  get
• 1:21
  an
• 1:21
  episode
• 1:22
  on
• 1:22
  two
• 1:22
  now.
• 1:23
  And
• 1:23
  an
• 1:24
  episode
• 1:24
  on
• 1:24
  Friday,
• 1:25
  and
• 1:26
  I
• 1:26
  am
• 1:26
  so
• 1:26
  dang
• 1:27
  excited
• 1:27
  because
• 1:28
  there
• 1:28
  have
• 1:28
  been
• 1:29
  an
• 1:29
  increase
• 1:29
  of
• 1:29
  listeners
• 1:30
  and
• 1:30
  I'm
• 1:30
  just
• 1:30
  so
• 1:31
  grateful
• 1:31
  for
• 1:31
  you
• 1:31
  guys
• 1:31
  sharing
• 1:32
  it.
• 1:32
  Um,
• 1:33
  actually
• 1:33
  coming
• 1:33
  into
• 1:34
  the
• 1:34
  dms
• 1:34
  on
• 1:34
  Instagram
• 1:35
  to
• 1:35
  talk
• 1:35
  with
• 1:36
  me
• 1:36
  and
• 1:36
  tell
• 1:36
  me
• 1:36
  what
• 1:36
  you're
• 1:36
  getting
• 1:37
  out
• 1:37
  of
• 1:37
  these
• 1:37
  things.
• 1:38
  And,
• 1:38
  um,
• 1:39
  it's
• 1:39
  just
• 1:39
  an
• 1:39
  honor
• 1:40
  and
• 1:40
  a
• 1:40
  pleasure
• 1:40
  that
• 1:40
  I
• 1:40
  get
• 1:41
  to
• 1:41
  do
• 1:41
  this.
• 1:42
  But
• 1:42
  I
• 1:42
  would
• 1:43
  be
• 1:43
  remiss
• 1:43
  if
• 1:44
  I
• 1:44
  didn't
• 1:45
  bring
• 1:45
  up
• 1:45
  this
• 1:46
  idea
• 1:47
  that
• 1:47
  2026
• 1:48
  is.
• 1:49
  It's
• 1:50
  just
• 1:50
  another
• 1:50
  year,
• 1:51
  but
• 1:51
  it's
• 1:51
  also
• 1:51
  a
• 1:51
  year
• 1:52
  where
• 1:52
  we
• 1:52
  are
• 1:53
  being
• 1:53
  called
• 1:53
  out
• 1:54
  as
• 1:54
  followers
• 1:54
  of
• 1:54
  Jesus
• 1:55
  to
• 1:55
  actually
• 1:55
  live
• 1:56
  out
• 1:56
  what
• 1:57
  we
• 1:57
  say
• 1:57
  we
• 1:57
  believe.
• 1:58
  Um,
• 1:59
  I
• 1:59
  really
• 1:59
  do
• 1:59
  feel
• 2:00
  like
• 2:00
  we're
• 2:00
  in
• 2:00
  a,
• 2:01
  in
• 2:01
  a
• 2:01
  time
• 2:02
  where
• 2:02
  we
• 2:03
  have
• 2:03
  just
• 2:03
  a
• 2:03
  few
• 2:03
  short
• 2:04
  years
• 2:04
  left,
• 2:04
  that
• 2:05
  we
• 2:05
  are
• 2:05
  able
• 2:05
  to,
• 2:06
  um,
• 2:07
  have
• 2:07
  the
• 2:07
  freedoms
• 2:08
  and
• 2:08
  the
• 2:08
  luxury
• 2:08
  to
• 2:09
  worship
• 2:09
  freely
• 2:10
  without
• 2:11
  people
• 2:11
  hounding
• 2:12
  us
• 2:12
  and.
• 2:13
  I
• 2:13
  also
• 2:14
  know
• 2:14
  that
• 2:14
  it's
• 2:14
  going
• 2:15
  to
• 2:15
  take
• 2:15
  a
• 2:15
  lot
• 2:15
  of
• 2:15
  health
• 2:16
  and
• 2:16
  a
• 2:16
  lot
• 2:16
  of
• 2:16
  resilience
• 2:17
  to
• 2:18
  push
• 2:18
  forward
• 2:19
  through
• 2:19
  all
• 2:20
  of
• 2:20
  this
• 2:20
  animosity
• 2:21
  that's
• 2:21
  headed
• 2:21
  our
• 2:21
  way.
• 2:22
  And
• 2:22
  you
• 2:22
  know,
• 2:22
  we're
• 2:22
  promised
• 2:22
  animosity,
• 2:23
  right?
• 2:24
  But
• 2:25
  what
• 2:25
  I
• 2:25
  want
• 2:25
  to
• 2:25
  talk
• 2:26
  about
• 2:26
  today
• 2:27
  is
• 2:27
  that.
• 2:28
  When
• 2:28
  you
• 2:29
  want
• 2:30
  2026
• 2:31
  to
• 2:31
  look
• 2:32
  different
• 2:32
  than
• 2:32
  the
• 2:32
  last
• 2:33
  five
• 2:33
  years,
• 2:33
  which
• 2:34
  honestly,
• 2:34
  where
• 2:34
  have
• 2:34
  the
• 2:34
  last
• 2:35
  five
• 2:35
  years
• 2:35
  gone,
• 2:36
  it
• 2:36
  has
• 2:36
  gone
• 2:37
  in
• 2:37
  like
• 2:37
  a
• 2:37
  blink
• 2:38
  of
• 2:38
  an
• 2:38
  eye.
• 2:38
  So
• 2:39
  much
• 2:39
  has
• 2:39
  happened.
• 2:40
  There's
• 2:40
  been
• 2:40
  such
• 2:40
  a
• 2:40
  downfall
• 2:41
  in,
• 2:42
  uh,
• 2:42
  culture
• 2:43
  around
• 2:43
  us,
• 2:44
  all
• 2:44
  of
• 2:44
  that.
• 2:45
  And
• 2:45
  I
• 2:45
  want
• 2:45
  to
• 2:45
  just,
• 2:46
  if
• 2:46
  you
• 2:46
  want
• 2:46
  it
• 2:46
  to
• 2:46
  look
• 2:47
  different,
• 2:47
  if
• 2:47
  you,
• 2:47
  if
• 2:47
  you
• 2:48
  want
• 2:48
  2026
• 2:49
  to
• 2:49
  look
• 2:49
  different,
• 2:50
  you
• 2:50
  need
• 2:51
  to
• 2:51
  pay
• 2:51
  attention
• 2:52
  to
• 2:52
  what
• 2:52
  I'm
• 2:52
  saying.
• 2:53
  If
• 2:53
  you
• 2:53
  wanna
• 2:54
  continue
• 2:54
  the
• 2:55
  way
• 2:55
  you've
• 2:55
  been
• 2:55
  living
• 2:56
  and
• 2:56
  continue
• 2:57
  the
• 2:57
  same
• 2:57
  thing
• 2:58
  from
• 2:58
  the
• 2:58
  last
• 2:58
  five
• 2:59
  years,
• 2:59
  then
• 2:59
  you
• 3:00
  can
• 3:00
  just
• 3:00
  skip
• 3:01
  on
• 3:01
  and
• 3:01
  not
• 3:02
  listen
• 3:02
  to
• 3:02
  this.
• 3:02
  Because
• 3:03
  I
• 3:03
  really
• 3:04
  feel
• 3:04
  the
• 3:04
  intensity
• 3:05
  coming
• 3:05
  in
• 3:05
  2026
• 3:06
  that
• 3:06
  we
• 3:06
  have
• 3:07
  got
• 3:07
  to
• 3:07
  stop
• 3:08
  getting
• 3:08
  planners.
• 3:09
  We
• 3:09
  have
• 3:09
  to
• 3:09
  stop
• 3:10
  starting
• 3:10
  new
• 3:10
  diets.
• 3:11
  We
• 3:11
  have
• 3:11
  to
• 3:11
  stop,
• 3:12
  um,
• 3:13
  promising
• 3:13
  ourselves.
• 3:15
  These
• 3:15
  overwhelming
• 3:16
  75
• 3:17
  hards
• 3:17
  or
• 3:17
  these
• 3:17
  overwhelming,
• 3:18
  like
• 3:18
  stringent
• 3:19
  or
• 3:19
  stringent,
• 3:20
  uh,
• 3:20
  policies
• 3:21
  that
• 3:21
  we're
• 3:21
  putting
• 3:22
  on
• 3:22
  ourselves
• 3:23
  because
• 3:23
  I
• 3:23
  know
• 3:24
  that
• 3:25
  this
• 3:25
  is
• 3:25
  just
• 3:25
  causing
• 3:25
  even
• 3:26
  more
• 3:26
  stress
• 3:26
  in
• 3:26
  our
• 3:26
  bodies,
• 3:27
  inside
• 3:27
  our
• 3:28
  bodies.
• 3:28
  And
• 3:29
  so
• 3:29
  our
• 3:29
  bo
• 3:29
  our
• 3:29
  brains
• 3:30
  are
• 3:30
  trying
• 3:30
  to
• 3:30
  protect
• 3:30
  us
• 3:31
  from
• 3:31
  ourselves
• 3:31
  honestly.
• 3:32
  And
• 3:33
  in
• 3:33
  when
• 3:33
  we
• 3:33
  continue
• 3:34
  to
• 3:34
  act
• 3:34
  like
• 3:34
  a
• 3:35
  fool
• 3:35
  and
• 3:35
  keep
• 3:35
  starting
• 3:36
  diets
• 3:36
  and
• 3:36
  keep.
• 3:37
  Pretending
• 3:37
  that
• 3:37
  we
• 3:38
  want
• 3:38
  health,
• 3:38
  and
• 3:38
  then
• 3:39
  when
• 3:39
  the
• 3:39
  going
• 3:39
  gets
• 3:39
  tough,
• 3:40
  we
• 3:40
  literally
• 3:41
  drop
• 3:41
  the
• 3:41
  responsibility
• 3:42
  of
• 3:42
  taking
• 3:42
  care
• 3:43
  of
• 3:43
  ourselves.
• 3:43
  So
• 3:45
  what
• 3:45
  you
• 3:45
  actually
• 3:45
  need
• 3:46
  in
• 3:46
  2026.
• 3:47
  It
• 3:47
  is
• 3:48
  clarity.
• 3:48
  You
• 3:48
  need
• 3:49
  structure,
• 3:50
  you
• 3:50
  need
• 3:50
  identity
• 3:51
  alignment,
• 3:52
  and
• 3:52
  you
• 3:52
  need
• 3:52
  accountability.
• 3:53
  And
• 3:54
  these
• 3:54
  are
• 3:54
  all
• 3:54
  the
• 3:54
  things
• 3:54
  that
• 3:54
  we're
• 3:55
  doing
• 3:55
  inside
• 3:55
  Adventures
• 3:56
  alongside
• 3:57
  the
• 3:57
  coaching
• 3:57
  week
• 3:57
  in
• 3:58
  January.
• 3:58
  I'm
• 3:58
  doing
• 3:58
  this
• 3:59
  reset
• 3:59
  week,
• 4:00
  uh,
• 4:00
  January
• 4:00
  12th
• 4:01
  through
• 4:01
  the
• 4:01
  16th
• 4:02
  this
• 4:02
  year.
• 4:02
  So
• 4:03
  I
• 4:03
  just
• 4:03
  want
• 4:03
  to,
• 4:04
  um,
• 4:04
  have
• 4:04
  you
• 4:05
  stick
• 4:05
  with
• 4:05
  me.
• 4:06
  Let's
• 4:06
  get
• 4:06
  to
• 4:06
  it.
• 4:08
  Because
• 4:08
  you
• 4:08
  need
• 4:09
  to
• 4:09
  understand
• 4:09
  why
• 4:10
  these
• 4:11
  resolutions,
• 4:11
  whether
• 4:12
  you
• 4:12
  call
• 4:12
  them
• 4:12
  resolutions
• 4:13
  or
• 4:13
  whether
• 4:13
  you
• 4:13
  call
• 4:13
  them
• 4:13
  expectations
• 4:14
  or
• 4:14
  you
• 4:14
  call
• 4:15
  them
• 4:15
  focuses,
• 4:15
  whatever
• 4:15
  you
• 4:16
  wanna
• 4:16
  call
• 4:16
  them,
• 4:17
  they
• 4:17
  are
• 4:17
  going
• 4:17
  to
• 4:17
  fail.
• 4:18
  And
• 4:18
  here's
• 4:19
  why.
• 4:19
  Because
• 4:20
  every
• 4:20
  woman
• 4:21
  in
• 4:22
  January
• 4:22
  that
• 4:22
  comes
• 4:22
  into
• 4:23
  my
• 4:23
  office.
• 4:24
  In
• 4:24
  my
• 4:24
  inbox,
• 4:25
  my
• 4:25
  dms
• 4:26
  inside,
• 4:26
  uh,
• 4:27
  uh,
• 4:27
  wilderness
• 4:28
  of
• 4:28
  Wellness,
• 4:28
  either
• 4:28
  blood
• 4:28
  sugar
• 4:28
  explorers
• 4:29
  or
• 4:29
  adventures.
• 4:30
  They're
• 4:30
  like,
• 4:31
  have
• 4:31
  this
• 4:31
  Wild
• 4:32
  Hope
• 4:33
  and
• 4:33
  I
• 4:33
  only
• 4:34
  know
• 4:34
  I
• 4:34
  can
• 4:35
  say
• 4:35
  wild
• 4:35
  hope
• 4:36
  because
• 4:36
  I
• 4:36
  feel
• 4:36
  it
• 4:36
  in
• 4:36
  my
• 4:36
  gut.
• 4:37
  Like,
• 4:38
  oh
• 4:38
  my
• 4:38
  gosh,
• 4:38
  this
• 4:39
  is
• 4:39
  going
• 4:39
  to
• 4:39
  be
• 4:39
  my
• 4:40
  year
• 4:40
  or.
• 4:40
  I'm
• 4:41
  finally
• 4:41
  going
• 4:42
  to
• 4:42
  get
• 4:42
  healthy,
• 4:43
  or
• 4:44
  I'm
• 4:44
  doing
• 4:44
  dry
• 4:45
  January,
• 4:45
  like,
• 4:46
  come
• 4:46
  get
• 4:46
  behind
• 4:47
  me,
• 4:47
  or
• 4:48
  I'm
• 4:48
  gonna
• 4:48
  start
• 4:48
  keto.
• 4:49
  I
• 4:49
  bought
• 4:49
  a
• 4:49
  treadmill.
• 4:50
  I'm
• 4:51
  cutting
• 4:51
  sugar.
• 4:51
  I'm
• 4:51
  intermittent
• 4:52
  fasting
• 4:52
  again.
• 4:53
  And
• 4:53
  they
• 4:53
  mean
• 4:54
  it
• 4:54
  like
• 4:55
  they're
• 4:55
  so
• 4:55
  dang
• 4:56
  excited.
• 4:57
  They
• 4:57
  mean
• 4:57
  it.
• 4:58
  You
• 4:58
  mean
• 4:58
  it.
• 4:58
  You
• 4:59
  aren't
• 4:59
  lying
• 5:00
  to
• 5:00
  yourself
• 5:00
  that
• 5:00
  this
• 5:00
  is
• 5:00
  what
• 5:01
  you
• 5:01
  want.
• 5:02
  You
• 5:02
  want
• 5:02
  a
• 5:02
  new
• 5:03
  beginning?
• 5:03
  Let's
• 5:03
  actually
• 5:04
  name
• 5:04
  it
• 5:04
  for
• 5:04
  what
• 5:04
  it
• 5:04
  is.
• 5:05
  You
• 5:05
  want
• 5:05
  a
• 5:05
  new
• 5:05
  beginning?
• 5:07
  But
• 5:07
  January
• 5:08
  motivation
• 5:09
  is
• 5:09
  not
• 5:10
  transformation.
• 5:11
  I'm
• 5:11
  gonna
• 5:12
  say
• 5:12
  that
• 5:12
  again.
• 5:13
  January.
• 5:13
  Motivation
• 5:14
  is
• 5:14
  not
• 5:14
  a
• 5:14
  transformation,
• 5:15
  and
• 5:15
  instead
• 5:16
  it's
• 5:16
  adrenaline,
• 5:16
  it's
• 5:17
  panic,
• 5:17
  it's
• 5:17
  guilt.
• 5:18
  All
• 5:19
  of
• 5:19
  these
• 5:19
  things
• 5:19
  wrapped
• 5:20
  in
• 5:20
  the
• 5:21
  this
• 5:21
  beautiful
• 5:22
  little
• 5:22
  bow
• 5:22
  called
• 5:22
  enthusiasm.
• 5:24
  And
• 5:24
  your
• 5:24
  brain
• 5:25
  doesn't
• 5:25
  change
• 5:26
  just
• 5:27
  because
• 5:27
  the
• 5:27
  calendar
• 5:28
  did.
• 5:28
  Your
• 5:28
  hormones
• 5:29
  don't
• 5:29
  magically
• 5:30
  reset
• 5:31
  because
• 5:31
  your
• 5:31
  planner
• 5:31
  looks
• 5:32
  like
• 5:32
  this
• 5:32
  beautiful
• 5:33
  aesthetic
• 5:34
  thing
• 5:34
  with
• 5:34
  all
• 5:34
  the
• 5:34
  washy
• 5:35
  tape,
• 5:35
  the
• 5:35
  highlighters,
• 5:36
  the
• 5:36
  stickies,
• 5:36
  like
• 5:37
  all
• 5:37
  of
• 5:37
  that.
• 5:38
  Nothing.
• 5:38
  The
• 5:39
  hor,
• 5:39
  nothing
• 5:39
  changes
• 5:40
  because
• 5:40
  of
• 5:40
  beauty
• 5:41
  or
• 5:42
  a
• 5:42
  calendar.
• 5:42
  And
• 5:43
  your
• 5:43
  habits
• 5:43
  don't
• 5:43
  evolve
• 5:44
  because
• 5:44
  you
• 5:45
  wrote
• 5:45
  them
• 5:45
  in
• 5:45
  pretty
• 5:46
  handwriting.
• 5:47
  I
• 5:48
  get
• 5:49
  this
• 5:49
  because
• 5:50
  I
• 5:50
  have
• 5:50
  sat
• 5:50
  down
• 5:51
  and
• 5:51
  done
• 5:51
  the
• 5:51
  same
• 5:52
  thing
• 5:52
  year
• 5:53
  after
• 5:53
  year
• 5:53
  after
• 5:54
  year.
• 5:54
  And
• 5:54
  resolutions
• 5:55
  fail.
• 5:56
  My
• 5:57
  resolutions
• 5:57
  failed
• 5:58
  because
• 5:59
  you
• 5:59
  and
• 5:59
  I
• 6:00
  were
• 6:00
  trying
• 6:00
  to
• 6:00
  build
• 6:00
  a
• 6:00
  whole
• 6:01
  new
• 6:01
  life
• 6:02
  with
• 6:02
  the
• 6:02
  same
• 6:03
  old
• 6:03
  identity,
• 6:04
  and
• 6:05
  identity
• 6:05
  is
• 6:05
  always
• 6:06
  going
• 6:06
  to
• 6:06
  win.
• 6:08
  If
• 6:08
  your
• 6:08
  identity,
• 6:09
  if
• 6:09
  in
• 6:09
  your
• 6:10
  identity,
• 6:11
  you're
• 6:11
  still
• 6:12
  a
• 6:12
  woman
• 6:12
  who
• 6:13
  people
• 6:13
  pleases,
• 6:15
  who
• 6:15
  over
• 6:15
  functions.
• 6:17
  Who
• 6:17
  avoids
• 6:17
  conflict,
• 6:18
  who
• 6:18
  puts
• 6:19
  herself
• 6:19
  laughs
• 6:19
  last
• 6:20
  cares
• 6:20
  for
• 6:20
  everyone
• 6:21
  else
• 6:22
  just
• 6:22
  so
• 6:22
  much
• 6:22
  better
• 6:23
  than
• 6:23
  she
• 6:23
  would
• 6:23
  ever
• 6:24
  care
• 6:24
  for
• 6:24
  herself,
• 6:24
  like
• 6:25
  she
• 6:25
  would
• 6:25
  be
• 6:25
  embarrassed
• 6:26
  to
• 6:26
  care
• 6:26
  for
• 6:26
  somebody
• 6:27
  the
• 6:27
  way
• 6:27
  that
• 6:27
  she
• 6:27
  cares
• 6:28
  for
• 6:28
  herself.
• 6:31
  If
• 6:31
  your
• 6:31
  identity
• 6:31
  is
• 6:32
  numbing
• 6:32
  with
• 6:32
  food
• 6:33
  or
• 6:33
  scrolling.
• 6:35
  If
• 6:35
  your
• 6:36
  identity
• 6:36
  is
• 6:36
  quitting,
• 6:37
  when
• 6:37
  you
• 6:37
  get
• 6:37
  overwhelmed,
• 6:38
  if
• 6:38
  your
• 6:38
  identity
• 6:39
  is
• 6:39
  that
• 6:39
  you
• 6:40
  don't
• 6:40
  even
• 6:40
  trust
• 6:40
  yourself,
• 6:41
  then
• 6:41
  January
• 6:42
  is
• 6:42
  not
• 6:42
  gonna
• 6:42
  save
• 6:43
  you
• 6:43
  because
• 6:43
  resolutions
• 6:44
  fail
• 6:45
  because
• 6:45
  your
• 6:45
  internal
• 6:46
  agreements
• 6:47
  haven't
• 6:48
  changed.
• 6:50
  And
• 6:50
  that's
• 6:50
  exactly
• 6:50
  what
• 6:51
  we
• 6:51
  work
• 6:51
  on
• 6:51
  inside
• 6:51
  Adventures
• 6:52
  and
• 6:52
  why
• 6:52
  it
• 6:53
  transforms
• 6:53
  women
• 6:54
  in
• 6:54
  ways
• 6:54
  that
• 6:54
  meal
• 6:55
  plans
• 6:55
  and
• 6:55
  gym
• 6:56
  memberships
• 6:56
  never
• 6:57
  do.
• 6:59
  So
• 6:59
  let
• 6:59
  me
• 6:59
  give
• 6:59
  you
• 6:59
  this
• 7:00
  root
• 7:00
  cause
• 7:01
  truth.
• 7:02
  Because
• 7:02
  I'm
• 7:02
  a
• 7:02
  naturopath,
• 7:03
  but
• 7:03
  I'm
• 7:04
  also
• 7:04
  a
• 7:04
  coach
• 7:04
  and
• 7:04
  I'm
• 7:04
  also
• 7:05
  a
• 7:05
  Christian
• 7:05
  woman
• 7:05
  who
• 7:05
  believes
• 7:06
  God
• 7:06
  created
• 7:06
  your
• 7:07
  body
• 7:07
  with
• 7:07
  purpose
• 7:08
  not
• 7:08
  for
• 7:09
  punishment.
• 7:10
  Here's
• 7:11
  what
• 7:11
  is
• 7:11
  actually
• 7:11
  happening.
• 7:13
  Behind
• 7:14
  the
• 7:14
  scenes,
• 7:14
  and
• 7:15
  this
• 7:15
  is
• 7:15
  something
• 7:15
  that
• 7:16
  like,
• 7:16
  I
• 7:16
  call
• 7:16
  it
• 7:16
  the
• 7:16
  Dr.
• 7:17
  Danielle
• 7:17
  difference
• 7:17
  because
• 7:18
  most
• 7:18
  people,
• 7:19
  most
• 7:19
  naturopaths
• 7:20
  or
• 7:20
  most
• 7:20
  functional
• 7:21
  doctors
• 7:21
  or
• 7:21
  practitioners,
• 7:22
  they
• 7:22
  treat
• 7:23
  what
• 7:23
  they
• 7:23
  know,
• 7:24
  like
• 7:24
  they
• 7:24
  treat
• 7:24
  what
• 7:25
  they
• 7:25
  have
• 7:25
  learned
• 7:26
  either
• 7:26
  from
• 7:27
  Instagram,
• 7:28
  TikTok,
• 7:28
  any
• 7:28
  of
• 7:28
  that
• 7:29
  from
• 7:29
  their
• 7:29
  school,
• 7:30
  and
• 7:30
  they
• 7:30
  don't
• 7:30
  do
• 7:31
  much
• 7:31
  extra
• 7:31
  learning.
• 7:32
  And
• 7:33
  all
• 7:33
  they
• 7:33
  know
• 7:33
  is
• 7:34
  to,
• 7:34
  Hey,
• 7:34
  there's
• 7:35
  this
• 7:35
  symptom,
• 7:35
  here's
• 7:36
  this
• 7:36
  supplement,
• 7:36
  and
• 7:37
  that's
• 7:37
  not
• 7:37
  the
• 7:37
  case
• 7:38
  because
• 7:39
  here's
• 7:39
  what's
• 7:39
  actually
• 7:40
  happening.
• 7:41
  Your
• 7:41
  nervous
• 7:42
  system
• 7:42
  hates
• 7:43
  sudden
• 7:43
  change.
• 7:44
  It
• 7:44
  perceives
• 7:45
  drastic
• 7:46
  goals
• 7:46
  as
• 7:46
  a
• 7:46
  threat,
• 7:47
  so
• 7:47
  it's
• 7:47
  always
• 7:48
  gonna
• 7:48
  push
• 7:48
  back.
• 7:49
  It's
• 7:49
  gonna
• 7:49
  make
• 7:49
  it
• 7:49
  feel
• 7:50
  harder.
• 7:50
  It's
• 7:50
  going
• 7:50
  to
• 7:50
  actually
• 7:51
  be
• 7:51
  harder
• 7:52
  when
• 7:52
  you
• 7:53
  all
• 7:53
  of
• 7:53
  a
• 7:53
  sudden
• 7:53
  say,
• 7:54
  January
• 7:54
  1st,
• 7:54
  I'm
• 7:55
  going
• 7:55
  to
• 7:55
  lose
• 7:56
  60
• 7:56
  pounds.
• 7:57
  Whatever.
• 7:57
  It's
• 7:57
  okay,
• 7:58
  January
• 7:58
  1st.
• 7:59
  I'm
• 7:59
  gonna
• 7:59
  go
• 7:59
  to
• 7:59
  the
• 7:59
  gym
• 7:59
  every
• 8:00
  single
• 8:00
  day.
• 8:01
  Your
• 8:01
  nervous
• 8:02
  system
• 8:02
  is
• 8:02
  like,
• 8:03
  okay,
• 8:03
  but
• 8:04
  wait,
• 8:04
  what?
• 8:04
  What
• 8:04
  about
• 8:05
  kids
• 8:05
  drop
• 8:05
  off?
• 8:05
  What
• 8:06
  about
• 8:06
  work?
• 8:06
  What
• 8:06
  about
• 8:07
  like
• 8:07
  when
• 8:07
  we're
• 8:07
  stressed
• 8:07
  at
• 8:08
  work,
• 8:08
  what
• 8:08
  about
• 8:08
  when
• 8:08
  we
• 8:08
  really
• 8:09
  need
• 8:09
  to
• 8:09
  rest?
• 8:09
  What
• 8:09
  about
• 8:10
  how,
• 8:10
  how
• 8:10
  do
• 8:10
  I
• 8:10
  do
• 8:10
  this?
• 8:11
  When
• 8:11
  do
• 8:11
  I
• 8:11
  get
• 8:11
  my
• 8:11
  Bible
• 8:11
  and
• 8:11
  when
• 8:12
  do
• 8:12
  I
• 8:12
  do?
• 8:12
  Like
• 8:12
  your
• 8:13
  brain
• 8:14
  is
• 8:14
  trying
• 8:14
  to
• 8:14
  protect
• 8:15
  you
• 8:15
  and
• 8:15
  come
• 8:15
  across
• 8:16
  as
• 8:16
  a
• 8:16
  way
• 8:17
  that's
• 8:17
  like,
• 8:17
  Hey,
• 8:18
  you
• 8:18
  forgot
• 8:19
  about
• 8:19
  the
• 8:20
  reality
• 8:20
  of
• 8:20
  life
• 8:21
  that
• 8:21
  you're
• 8:21
  living.
• 8:22
  The
• 8:22
  next
• 8:23
  thing
• 8:24
  is
• 8:24
  that
• 8:24
  your
• 8:24
  metabolism
• 8:25
  cannot
• 8:26
  stabilize
• 8:26
  overnight.
• 8:27
  It
• 8:27
  actually
• 8:27
  does
• 8:28
  technically
• 8:29
  heal
• 8:29
  overnight.
• 8:30
  Um,
• 8:31
  and
• 8:31
  it
• 8:31
  uses
• 8:31
  the
• 8:31
  nighttime
• 8:32
  sleep
• 8:32
  to
• 8:32
  heal,
• 8:33
  but
• 8:33
  your
• 8:33
  metabolism
• 8:34
  as
• 8:34
  a
• 8:34
  whole
• 8:35
  cannot
• 8:36
  stabilize
• 8:37
  because
• 8:37
  you
• 8:37
  said
• 8:38
  so.
• 8:38
  If
• 8:39
  your
• 8:39
  blood
• 8:39
  sugar
• 8:39
  has
• 8:40
  been
• 8:40
  on
• 8:40
  a
• 8:40
  rollercoaster
• 8:40
  since
• 8:41
  Halloween,
• 8:41
  and
• 8:42
  let's
• 8:42
  be
• 8:42
  honest,
• 8:43
  probably
• 8:43
  even
• 8:43
  before
• 8:44
  then,
• 8:44
  it
• 8:44
  is
• 8:45
  not
• 8:45
  gonna
• 8:45
  fix
• 8:45
  itself
• 8:46
  in
• 8:46
  a
• 8:46
  week.
• 8:47
  It
• 8:47
  takes
• 8:47
  time
• 8:48
  for
• 8:48
  your
• 8:48
  body
• 8:49
  to
• 8:49
  actually
• 8:49
  heal
• 8:50
  itself.
• 8:51
  90
• 8:51
  if
• 8:51
  it,
• 8:51
  if
• 8:52
  it
• 8:52
  takes
• 8:52
  nine
• 8:52
  months
• 8:53
  for
• 8:53
  a
• 8:53
  woman
• 8:53
  to
• 8:54
  bring
• 8:55
  a
• 8:55
  child
• 8:56
  to
• 8:56
  fruition
• 8:57
  to
• 8:57
  Earth
• 8:58
  and
• 8:58
  out
• 8:58
  of
• 8:58
  her
• 8:58
  body,
• 8:59
  and
• 9:00
  it
• 9:00
  takes
• 9:01
  at
• 9:01
  least
• 9:01
  nine
• 9:02
  to
• 9:02
  18
• 9:03
  months
• 9:03
  for
• 9:03
  her
• 9:03
  to
• 9:04
  heal
• 9:04
  from
• 9:04
  that.
• 9:05
  Situation.
• 9:06
  You
• 9:07
  can't
• 9:07
  expect
• 9:07
  your
• 9:08
  metabolism
• 9:08
  that
• 9:08
  you've
• 9:09
  been
• 9:09
  rocking
• 9:09
  and
• 9:09
  rolling
• 9:10
  and
• 9:10
  fighting
• 9:10
  and
• 9:11
  drinking
• 9:11
  and
• 9:12
  eating
• 9:12
  whatever
• 9:12
  the
• 9:12
  heck
• 9:13
  you
• 9:13
  wanted
• 9:13
  in
• 9:13
  your,
• 9:13
  um,
• 9:14
  teens
• 9:14
  and
• 9:14
  twenties
• 9:15
  and
• 9:15
  maybe
• 9:16
  even
• 9:16
  thirties.
• 9:17
  You
• 9:17
  can't
• 9:17
  expect
• 9:18
  all
• 9:18
  of
• 9:18
  this
• 9:18
  to
• 9:18
  stabilize
• 9:19
  overnight
• 9:20
  just
• 9:20
  because
• 9:20
  you
• 9:20
  say
• 9:21
  so.
• 9:22
  The
• 9:22
  third
• 9:22
  thing
• 9:23
  is
• 9:23
  your
• 9:23
  hormone
• 9:24
  patterns.
• 9:24
  Don't
• 9:25
  care
• 9:25
  about
• 9:25
  your
• 9:25
  mood
• 9:26
  board.
• 9:27
  I
• 9:27
  am
• 9:28
  just
• 9:28
  dying
• 9:29
  here
• 9:29
  because
• 9:30
  I
• 9:30
  had
• 9:30
  no
• 9:30
  clue
• 9:30
  what
• 9:30
  a
• 9:31
  mood
• 9:31
  board
• 9:31
  even
• 9:31
  was.
• 9:32
  I
• 9:32
  had
• 9:32
  no
• 9:32
  idea.
• 9:33
  What
• 9:34
  that,
• 9:34
  there
• 9:34
  was
• 9:34
  such
• 9:34
  a
• 9:34
  thing
• 9:35
  as
• 9:35
  a
• 9:35
  mood
• 9:35
  board
• 9:35
  and
• 9:36
  it's
• 9:36
  creatives
• 9:37
  typically
• 9:37
  that
• 9:37
  talk
• 9:38
  about
• 9:38
  mood
• 9:38
  boards
• 9:38
  and
• 9:38
  I
• 9:39
  get
• 9:39
  it,
• 9:39
  I
• 9:39
  guess
• 9:39
  for
• 9:40
  like
• 9:40
  how
• 9:40
  you
• 9:40
  want
• 9:40
  things
• 9:41
  to
• 9:41
  feel,
• 9:41
  but
• 9:41
  I'm
• 9:41
  like,
• 9:43
  you
• 9:43
  can't
• 9:44
  manifest
• 9:44
  estrogen
• 9:45
  balance.
• 9:46
  My
• 9:46
  lady,
• 9:47
  you
• 9:47
  cannot
• 9:47
  manifest
• 9:48
  estrogen
• 9:48
  balance.
• 9:49
  You
• 9:49
  cannot
• 9:50
  manifest
• 9:51
  anything
• 9:51
  actually,
• 9:51
  if
• 9:51
  you're
• 9:52
  a
• 9:52
  follower
• 9:52
  of
• 9:52
  Jesus.
• 9:53
  Uh,
• 9:53
  that's
• 9:54
  Jesus
• 9:54
  calls
• 9:55
  us
• 9:55
  to
• 9:55
  radical
• 9:56
  responsibility
• 9:56
  to
• 9:57
  be,
• 9:57
  to
• 9:57
  live
• 9:57
  a
• 9:57
  life
• 9:57
  set
• 9:58
  apart
• 9:58
  and
• 9:59
  set
• 9:59
  free.
• 9:59
  And
• 10:00
  if
• 10:00
  we
• 10:00
  are
• 10:00
  living
• 10:01
  just
• 10:01
  like
• 10:01
  the
• 10:01
  rest
• 10:02
  of
• 10:02
  the
• 10:02
  culture,
• 10:02
  we're
• 10:02
  gonna
• 10:03
  choose
• 10:03
  what
• 10:03
  the
• 10:03
  rest
• 10:03
  of
• 10:03
  the
• 10:03
  culture
• 10:04
  does
• 10:04
  in
• 10:04
  order
• 10:04
  to
• 10:05
  heal
• 10:05
  and
• 10:05
  which
• 10:06
  is
• 10:06
  really
• 10:06
  a
• 10:06
  bandaid.
• 10:07
  And
• 10:07
  actually
• 10:09
  you're
• 10:09
  disobeying.
• 10:10
  And
• 10:11
  I
• 10:11
  feel
• 10:11
  so
• 10:11
  called
• 10:12
  out
• 10:12
  by
• 10:12
  that
• 10:12
  because
• 10:13
  that
• 10:13
  is
• 10:13
  like.
• 10:14
  Everything
• 10:14
  that
• 10:15
  I
• 10:15
  used
• 10:15
  to
• 10:15
  be,
• 10:15
  and
• 10:15
  I
• 10:15
  still
• 10:16
  sometimes
• 10:16
  find
• 10:16
  myself
• 10:17
  just
• 10:17
  like
• 10:18
  complaining,
• 10:18
  like,
• 10:18
  why
• 10:19
  do
• 10:19
  I
• 10:19
  have
• 10:19
  to
• 10:19
  still
• 10:19
  deal
• 10:20
  with
• 10:20
  this?
• 10:20
  Well,
• 10:20
  because
• 10:21
  it's
• 10:21
  my
• 10:21
  responsibility.
• 10:22
  I
• 10:22
  got
• 10:22
  myself
• 10:22
  here
• 10:23
  in
• 10:23
  the
• 10:23
  first
• 10:23
  place.
• 10:24
  Now
• 10:24
  it's
• 10:24
  my
• 10:24
  responsibility
• 10:25
  to
• 10:25
  deal
• 10:25
  with
• 10:25
  these
• 10:25
  things.
• 10:26
  So
• 10:27
  we
• 10:27
  actually
• 10:28
  have
• 10:28
  to
• 10:28
  change
• 10:29
  our
• 10:29
  inputs.
• 10:30
  And
• 10:30
  that's
• 10:30
  a
• 10:31
  problem
• 10:31
  that
• 10:32
  you
• 10:32
  can't
• 10:32
  put
• 10:32
  on
• 10:32
  a
• 10:32
  calendar.
• 10:33
  That's
• 10:33
  a
• 10:33
  problem.
• 10:34
  You
• 10:34
  can't
• 10:34
  75
• 10:34
  hard.
• 10:35
  You
• 10:35
  can't
• 10:36
  just
• 10:36
  like
• 10:36
  go
• 10:37
  hard
• 10:37
  at
• 10:37
  it.
• 10:38
  It
• 10:38
  has
• 10:38
  to
• 10:38
  be
• 10:39
  done
• 10:39
  strategically.
• 10:40
  And
• 10:40
  then
• 10:41
  the
• 10:41
  fourth
• 10:41
  thing
• 10:42
  that
• 10:42
  keeps
• 10:42
  you
• 10:43
  held
• 10:43
  back
• 10:43
  from
• 10:43
  like
• 10:44
  dropping
• 10:44
  your
• 10:44
  resolutions
• 10:46
  and
• 10:46
  just
• 10:46
  not
• 10:46
  being
• 10:47
  able
• 10:47
  to
• 10:47
  do
• 10:47
  this
• 10:47
  is
• 10:48
  that,
• 10:49
  excuse
• 10:49
  me,
• 10:49
  your
• 10:49
  brain
• 10:50
  defaults
• 10:50
  to
• 10:50
  whatever
• 10:50
  is
• 10:51
  familiar,
• 10:52
  not
• 10:52
  what's
• 10:52
  good
• 10:52
  for
• 10:52
  you.
• 10:53
  This
• 10:54
  is
• 10:54
  why
• 10:54
  you
• 10:54
  find
• 10:54
  yourself
• 10:55
  repeating
• 10:55
  the
• 10:55
  same
• 10:56
  behaviors
• 10:56
  every,
• 10:56
  like,
• 10:57
  let's
• 10:57
  just
• 10:58
  say
• 10:58
  January
• 10:58
  15th
• 10:59
  through,
• 10:59
  I
• 10:59
  think
• 11:00
  it's
• 11:00
  February
• 11:01
  13th,
• 11:02
  wondering
• 11:03
  why
• 11:03
  you
• 11:03
  can't
• 11:04
  stick
• 11:04
  with
• 11:04
  the
• 11:04
  plan.
• 11:05
  And
• 11:06
  I
• 11:06
  just
• 11:06
  wanna
• 11:07
  say
• 11:07
  to
• 11:07
  you,
• 11:08
  you
• 11:08
  can
• 11:09
  stick
• 11:09
  to
• 11:09
  a
• 11:09
  plan.
• 11:10
  But
• 11:10
  the
• 11:10
  problem
• 11:11
  is
• 11:11
  you
• 11:12
  don't
• 11:12
  have
• 11:12
  actual
• 11:13
  strategy
• 11:13
  that
• 11:13
  works
• 11:14
  with
• 11:14
  the
• 11:15
  innate
• 11:15
  intelligence
• 11:16
  of
• 11:16
  the
• 11:16
  body.
• 11:17
  The
• 11:17
  body
• 11:17
  is
• 11:17
  not
• 11:18
  where
• 11:18
  you
• 11:18
  can
• 11:18
  just
• 11:18
  slap
• 11:19
  a
• 11:19
  black,
• 11:19
  the
• 11:20
  black
• 11:20
  tape,
• 11:20
  you
• 11:20
  know,
• 11:21
  like
• 11:21
  that.
• 11:21
  What
• 11:21
  is
• 11:21
  that
• 11:21
  called?
• 11:22
  That
• 11:22
  tape
• 11:22
  on
• 11:22
  the
• 11:22
  pool
• 11:23
  that's
• 11:23
  leak
• 11:23
  leaking.
• 11:24
  You
• 11:24
  can't
• 11:24
  just
• 11:24
  slap
• 11:25
  tape
• 11:25
  on
• 11:25
  there
• 11:25
  and
• 11:25
  then
• 11:25
  think
• 11:26
  that
• 11:26
  that's
• 11:26
  gonna
• 11:26
  fix
• 11:27
  it.
• 11:27
  It's
• 11:27
  not.
• 11:27
  You
• 11:27
  actually
• 11:28
  have
• 11:28
  to
• 11:28
  have
• 11:28
  strategy.
• 11:29
  You
• 11:29
  cannot
• 11:30
  sermon
• 11:31
  yourself
• 11:31
  into
• 11:31
  new
• 11:32
  habits.
• 11:32
  You
• 11:32
  can
• 11:32
  listen
• 11:32
  to
• 11:33
  all
• 11:33
  the
• 11:33
  sermons
• 11:33
  you
• 11:34
  want.
• 11:34
  You
• 11:34
  can
• 11:34
  actually
• 11:35
  read
• 11:36
  the
• 11:36
  Bible.
• 11:37
  All
• 11:37
  you
• 11:37
  want.
• 11:38
  And
• 11:38
  if
• 11:38
  you
• 11:39
  don't
• 11:39
  take
• 11:40
  the
• 11:40
  actual
• 11:41
  strategic
• 11:41
  steps
• 11:42
  to
• 11:42
  healing
• 11:43
  the,
• 11:44
  in
• 11:44
  the
• 11:44
  ways
• 11:44
  that
• 11:44
  God
• 11:45
  want,
• 11:45
  uh,
• 11:45
  designed
• 11:46
  your
• 11:46
  body
• 11:46
  to
• 11:46
  heal,
• 11:47
  you
• 11:47
  are
• 11:47
  not
• 11:48
  going
• 11:48
  to
• 11:48
  get
• 11:49
  that
• 11:49
  consistency
• 11:50
  that
• 11:50
  you
• 11:50
  want.
• 11:50
  You're
• 11:50
  not
• 11:50
  gonna
• 11:50
  get
• 11:50
  that
• 11:51
  transformation
• 11:51
  that
• 11:52
  lasts
• 11:52
  forever
• 11:53
  that
• 11:53
  you
• 11:53
  want.
• 11:53
  You're
• 11:53
  not
• 11:53
  gonna
• 11:53
  get
• 11:53
  to
• 11:54
  flourish
• 11:55
  on
• 11:55
  this
• 11:55
  side
• 11:55
  of
• 11:55
  earth.
• 11:56
  You
• 11:56
  can't
• 11:57
  shame
• 11:57
  yourself
• 11:57
  into
• 11:58
  new
• 11:58
  patterns
• 11:58
  either.
• 11:59
  Some
• 11:59
  people
• 11:59
  like
• 11:59
  to
• 12:00
  beat
• 12:00
  themselves
• 12:00
  up
• 12:00
  all
• 12:00
  the
• 12:01
  time,
• 12:01
  and
• 12:01
  then
• 12:01
  that
• 12:01
  is
• 12:01
  their
• 12:01
  excuse
• 12:02
  of,
• 12:02
  of
• 12:02
  being
• 12:03
  held
• 12:03
  back
• 12:03
  that
• 12:03
  they
• 12:03
  are
• 12:03
  their
• 12:03
  own
• 12:04
  problem.
• 12:05
  God
• 12:05
  never
• 12:05
  asked
• 12:05
  us
• 12:05
  to
• 12:06
  punish
• 12:06
  ourselves,
• 12:06
  did
• 12:07
  he?
• 12:07
  He
• 12:07
  asked
• 12:07
  us
• 12:07
  to
• 12:08
  come
• 12:08
  to
• 12:08
  him
• 12:08
  and
• 12:08
  repent.
• 12:09
  He
• 12:09
  asked
• 12:09
  us
• 12:09
  to
• 12:09
  repent
• 12:10
  and
• 12:10
  then
• 12:10
  turn
• 12:11
  that
• 12:11
  180
• 12:11
  and
• 12:12
  go
• 12:12
  on.
• 12:13
  Move
• 12:13
  on.
• 12:14
  Take
• 12:15
  action.
• 12:16
  And
• 12:16
  God
• 12:17
  commanded
• 12:17
  us
• 12:17
  to
• 12:17
  do
• 12:17
  a
• 12:18
  lot
• 12:18
  of
• 12:18
  things,
• 12:18
  and
• 12:19
  it
• 12:19
  requires
• 12:19
  us
• 12:20
  to
• 12:20
  show
• 12:20
  up
• 12:20
  and
• 12:21
  do
• 12:21
  the
• 12:21
  work.
• 12:22
  You
• 12:22
  know,
• 12:22
  I
• 12:22
  was
• 12:22
  listening
• 12:22
  to
• 12:23
  a
• 12:23
  sermon
• 12:24
  from
• 12:24
  Lake
• 12:25
  Point,
• 12:25
  Christian
• 12:25
  Church
• 12:25
  and
• 12:26
  um,
• 12:26
  I
• 12:26
  cannot
• 12:26
  remember
• 12:27
  the
• 12:27
  pastor's
• 12:27
  last
• 12:27
  name.
• 12:28
  He
• 12:28
  was,
• 12:28
  he's
• 12:29
  on
• 12:29
  their
• 12:29
  teaching
• 12:29
  team,
• 12:30
  and
• 12:30
  he
• 12:30
  was
• 12:30
  talking
• 12:30
  about
• 12:31
  how,
• 12:32
  um,
• 12:32
  he
• 12:32
  was
• 12:33
  talking
• 12:33
  about
• 12:33
  how
• 12:33
  tea,
• 12:35
  you
• 12:35
  take
• 12:35
  some
• 12:35
  hot
• 12:35
  water
• 12:36
  and
• 12:36
  you
• 12:36
  pour
• 12:36
  it
• 12:36
  in
• 12:36
  a,
• 12:37
  in
• 12:37
  a
• 12:37
  mug.
• 12:38
  And
• 12:38
  you
• 12:38
  take
• 12:38
  a
• 12:38
  tea
• 12:39
  bag
• 12:39
  and
• 12:39
  you
• 12:40
  dip
• 12:40
  that
• 12:40
  tea
• 12:40
  bag
• 12:41
  in
• 12:41
  and
• 12:41
  nothing
• 12:41
  changes
• 12:42
  in
• 12:42
  the
• 12:42
  water.
• 12:43
  You
• 12:43
  dip
• 12:43
  the
• 12:43
  tea
• 12:43
  bag
• 12:44
  in
• 12:44
  2,
• 12:44
  3,
• 12:45
  4
• 12:45
  times.
• 12:45
  You
• 12:45
  keep
• 12:46
  dipping
• 12:46
  and
• 12:46
  nothing
• 12:47
  really
• 12:47
  changes
• 12:48
  with
• 12:49
  that
• 12:49
  water.
• 12:50
  But
• 12:50
  when
• 12:51
  you
• 12:51
  let
• 12:51
  that
• 12:51
  tea
• 12:52
  bag
• 12:52
  steep.
• 12:53
  In
• 12:53
  there
• 12:54
  for
• 12:54
  a
• 12:54
  long
• 12:54
  T
• 12:55
  time
• 12:55
  period,
• 12:56
  you
• 12:56
  know,
• 12:56
  a
• 12:57
  couple
• 12:57
  minutes
• 12:57
  or
• 12:57
  whatever.
• 12:57
  But
• 12:58
  if
• 12:58
  you
• 12:58
  let
• 12:58
  that
• 12:58
  steep
• 12:59
  in
• 12:59
  there,
• 13:00
  even
• 13:00
  for
• 13:00
  like
• 13:00
  ever,
• 13:01
  it
• 13:01
  gets
• 13:02
  darker
• 13:02
  and
• 13:03
  darker
• 13:03
  and
• 13:03
  darker.
• 13:04
  And
• 13:04
  then
• 13:04
  so
• 13:04
  like
• 13:04
  the
• 13:05
  leaves
• 13:05
  actually
• 13:06
  change
• 13:06
  the
• 13:06
  properties
• 13:07
  of
• 13:07
  the
• 13:07
  water.
• 13:08
  The
• 13:08
  leaves
• 13:08
  also
• 13:09
  bring
• 13:09
  out
• 13:09
  medicinal
• 13:10
  properties
• 13:10
  of
• 13:11
  those
• 13:11
  herbs
• 13:12
  and,
• 13:12
  and
• 13:12
  flowers
• 13:13
  and
• 13:13
  plants,
• 13:13
  and
• 13:13
  put
• 13:14
  them
• 13:14
  into
• 13:14
  the
• 13:15
  water.
• 13:15
  It
• 13:15
  becomes
• 13:16
  changed.
• 13:16
  The
• 13:17
  substance
• 13:17
  is
• 13:17
  changed.
• 13:20
  Substance
• 13:20
  is
• 13:20
  not
• 13:21
  changed
• 13:21
  within
• 13:22
  us
• 13:22
  by
• 13:23
  saying,
• 13:23
  I
• 13:23
  have
• 13:24
  this
• 13:24
  resolution
• 13:24
  that
• 13:24
  this
• 13:25
  is
• 13:25
  what
• 13:25
  I
• 13:25
  wanna
• 13:25
  do.
• 13:26
  It's
• 13:26
  not
• 13:27
  putting
• 13:27
  something
• 13:27
  on
• 13:27
  the
• 13:27
  calendar.
• 13:28
  You
• 13:28
  have
• 13:28
  to
• 13:28
  show
• 13:29
  up
• 13:29
  and
• 13:29
  be
• 13:29
  fully
• 13:30
  immersed
• 13:31
  into
• 13:31
  it.
• 13:33
  So
• 13:33
  if
• 13:34
  your
• 13:34
  resolutions
• 13:35
  fail.
• 13:36
  What
• 13:36
  actually
• 13:37
  works?
• 13:38
  Number
• 13:39
  one
• 13:40
  is
• 13:40
  an
• 13:40
  identity
• 13:41
  shift.
• 13:42
  Before
• 13:42
  any
• 13:43
  new
• 13:43
  habit,
• 13:43
  before
• 13:44
  implementing
• 13:44
  any
• 13:45
  new
• 13:45
  habit,
• 13:45
  you
• 13:45
  have
• 13:45
  to
• 13:46
  ask
• 13:46
  yourself,
• 13:46
  who
• 13:46
  is
• 13:46
  the
• 13:47
  woman
• 13:47
  I'm
• 13:47
  becoming
• 13:47
  this
• 13:48
  year?
• 13:48
  Not
• 13:49
  what
• 13:49
  diet
• 13:50
  am
• 13:50
  I
• 13:50
  gonna
• 13:50
  do?
• 13:51
  What
• 13:51
  gym
• 13:51
  should
• 13:52
  I
• 13:52
  join?
• 13:52
  What
• 13:53
  supplements
• 13:53
  do
• 13:53
  I
• 13:53
  need?
• 13:55
  Because
• 13:55
  identity
• 13:56
  drives
• 13:56
  your
• 13:56
  behavior.
• 13:57
  If
• 13:58
  you
• 13:58
  call
• 13:58
  yourself
• 13:59
  a
• 13:59
  follower
• 13:59
  of
• 13:59
  Jesus,
• 14:01
  your
• 14:01
  identity
• 14:02
  in
• 14:02
  Jesus
• 14:03
  should
• 14:04
  drive
• 14:04
  your
• 14:04
  behavior
• 14:05
  to
• 14:06
  have
• 14:06
  fruit
• 14:07
  that
• 14:08
  points
• 14:08
  back
• 14:08
  to
• 14:09
  a
• 14:09
  changed
• 14:10
  woman
• 14:11
  because
• 14:12
  then
• 14:12
  that
• 14:12
  behavior.
• 14:14
  That
• 14:14
  changed
• 14:14
  woman,
• 14:15
  that
• 14:16
  fruit
• 14:17
  looks
• 14:17
  like
• 14:18
  different
• 14:18
  habits
• 14:19
  that
• 14:19
  look
• 14:19
  different
• 14:19
  from
• 14:20
  the
• 14:20
  world.
• 14:21
  And
• 14:21
  then
• 14:21
  those
• 14:21
  habits,
• 14:23
  those
• 14:24
  habits
• 14:24
  actually
• 14:24
  drive
• 14:25
  results.
• 14:26
  Meaning
• 14:26
  the
• 14:26
  weight
• 14:27
  loss
• 14:27
  that
• 14:27
  you
• 14:27
  actually
• 14:27
  want.
• 14:28
  The,
• 14:28
  the
• 14:29
  vibrancy,
• 14:29
  the
• 14:29
  no
• 14:30
  more
• 14:30
  brain
• 14:30
  fog,
• 14:30
  the
• 14:30
  better
• 14:31
  sleep,
• 14:31
  the
• 14:31
  better
• 14:32
  disposition
• 14:32
  not
• 14:33
  being
• 14:33
  itchy
• 14:33
  with
• 14:34
  a
• 14:34
  bee,
• 14:35
  um,
• 14:35
  to
• 14:35
  the
• 14:35
  family
• 14:35
  because
• 14:36
  you're
• 14:36
  so
• 14:36
  tired
• 14:36
  and,
• 14:37
  and
• 14:37
  hor
• 14:37
  quote
• 14:37
  unquote
• 14:38
  hormonal.
• 14:39
  Um,
• 14:39
  and
• 14:39
  it
• 14:40
  also.
• 14:41
  Gives
• 14:41
  you
• 14:42
  results
• 14:42
  in
• 14:42
  that
• 14:43
  you're
• 14:43
  serving
• 14:43
  your
• 14:43
  community
• 14:44
  more,
• 14:44
  that
• 14:45
  you're
• 14:45
  able
• 14:45
  to
• 14:45
  show
• 14:45
  up
• 14:45
  more
• 14:46
  fully
• 14:46
  and
• 14:46
  actually
• 14:47
  go
• 14:47
  and
• 14:47
  make
• 14:48
  disciples,
• 14:48
  baptizing
• 14:49
  them
• 14:49
  and
• 14:49
  teaching
• 14:50
  them
• 14:50
  for
• 14:51
  God
• 14:51
  will
• 14:51
  never
• 14:51
  be,
• 14:52
  or
• 14:52
  Jesus
• 14:52
  will
• 14:52
  never
• 14:52
  be
• 14:53
  away
• 14:53
  from
• 14:53
  us.
• 14:54
  And
• 14:54
  so
• 14:55
  I
• 14:55
  wonder
• 14:56
  if
• 14:57
  you
• 14:57
  have
• 14:57
  a
• 14:58
  even
• 14:58
  thought
• 14:58
  of
• 14:59
  health
• 14:59
  in
• 14:59
  that
• 14:59
  manner.
• 15:01
  I
• 15:01
  wonder
• 15:02
  if
• 15:02
  you
• 15:03
  are
• 15:03
  one
• 15:04
  that
• 15:04
  just
• 15:04
  would
• 15:05
  jump
• 15:05
  into
• 15:05
  a
• 15:05
  protocol
• 15:06
  or
• 15:07
  a
• 15:08
  plan
• 15:08
  or
• 15:09
  something,
• 15:10
  because
• 15:11
  it's
• 15:11
  just
• 15:11
  easier.
• 15:13
  Bandaids
• 15:13
  are
• 15:13
  so
• 15:14
  much
• 15:14
  easier,
• 15:14
  aren't
• 15:15
  they?
• 15:16
  But
• 15:16
  the
• 15:16
  thing
• 15:17
  is,
• 15:17
  is
• 15:17
  that
• 15:17
  bandaids,
• 15:19
  they
• 15:19
  start
• 15:20
  to
• 15:20
  dry
• 15:20
  up
• 15:20
  on
• 15:20
  the
• 15:20
  sides.
• 15:21
  You
• 15:21
  wash
• 15:21
  your
• 15:21
  hands
• 15:22
  too
• 15:22
  many
• 15:22
  times.
• 15:22
  That
• 15:22
  bandaid
• 15:23
  starts
• 15:23
  to
• 15:23
  come
• 15:23
  off
• 15:24
  sometimes
• 15:24
  in
• 15:24
  whole,
• 15:25
  right?
• 15:26
  Bandaids.
• 15:27
  It
• 15:28
  cannot
• 15:28
  last
• 15:28
  eternity,
• 15:29
  like
• 15:29
  an
• 15:30
  eternity.
• 15:30
  Our
• 15:30
  souls
• 15:31
  do.
• 15:33
  So
• 15:33
  inside
• 15:33
  adventures,
• 15:34
  we
• 15:35
  don't
• 15:35
  rush
• 15:35
  into
• 15:35
  protocols.
• 15:37
  In
• 15:37
  fact,
• 15:37
  step
• 15:37
  one
• 15:38
  on
• 15:38
  my
• 15:39
  uh,
• 15:39
  or
• 15:39
  phase
• 15:39
  one
• 15:40
  on
• 15:40
  my
• 15:40
  success
• 15:40
  path
• 15:41
  is
• 15:41
  all
• 15:42
  about
• 15:42
  your
• 15:42
  mindset.
• 15:44
  We
• 15:44
  start
• 15:44
  with
• 15:44
  your
• 15:44
  identity,
• 15:45
  your
• 15:45
  belief,
• 15:46
  your
• 15:46
  patterns,
• 15:46
  agreements
• 15:47
  that
• 15:47
  you've
• 15:47
  made
• 15:48
  with
• 15:48
  yourselves,
• 15:48
  coping
• 15:49
  mechanisms,
• 15:50
  the
• 15:50
  stories
• 15:51
  you
• 15:51
  tell
• 15:51
  yourself
• 15:51
  about
• 15:52
  your
• 15:52
  body
• 15:52
  and
• 15:52
  who
• 15:53
  you
• 15:53
  are.
• 15:54
  And
• 15:54
  without
• 15:55
  this,
• 15:56
  everything
• 15:56
  collapses
• 15:57
  by
• 15:57
  February.
• 15:59
  And
• 15:59
  then
• 15:59
  you
• 15:59
  wonder,
• 16:00
  oh,
• 16:00
  well
• 16:00
  it's
• 16:01
  just
• 16:01
  not
• 16:01
  for
• 16:01
  me.
• 16:01
  Health
• 16:02
  isn't
• 16:02
  for
• 16:02
  me.
• 16:02
  And
• 16:02
  then
• 16:02
  you
• 16:02
  make
• 16:02
  all
• 16:03
  these
• 16:03
  other
• 16:03
  excuses
• 16:04
  that
• 16:04
  as
• 16:04
  a
• 16:04
  follower
• 16:05
  of
• 16:05
  Jesus,
• 16:06
  that
• 16:07
  you
• 16:07
  know,
• 16:07
  I'm
• 16:07
  just
• 16:07
  too
• 16:08
  busy
• 16:08
  or
• 16:08
  you
• 16:09
  just
• 16:09
  ignore
• 16:09
  it
• 16:10
  and
• 16:10
  ignored
• 16:10
  sin
• 16:12
  is
• 16:12
  just
• 16:12
  as
• 16:12
  bad
• 16:13
  as
• 16:13
  just
• 16:13
  like,
• 16:14
  um,
• 16:14
  saying,
• 16:15
  okay,
• 16:15
  God,
• 16:15
  just
• 16:15
  forgive
• 16:16
  me
• 16:16
  for
• 16:16
  this.
• 16:16
  And
• 16:16
  continuing
• 16:17
  to
• 16:17
  do
• 16:17
  it
• 16:17
  over
• 16:17
  and
• 16:18
  over
• 16:18
  and
• 16:18
  over
• 16:19
  again
• 16:19
  over.
• 16:20
  The
• 16:21
  second
• 16:21
  thing
• 16:21
  that
• 16:21
  you
• 16:21
  need
• 16:22
  is
• 16:22
  a
• 16:22
  safe
• 16:23
  nervous
• 16:23
  system
• 16:25
  and
• 16:25
  then
• 16:25
  structure.
• 16:27
  Your
• 16:27
  body
• 16:27
  only
• 16:28
  wants
• 16:28
  to
• 16:28
  change
• 16:28
  when
• 16:28
  it's
• 16:28
  safe,
• 16:29
  when
• 16:29
  it
• 16:29
  can
• 16:29
  trust
• 16:29
  you.
• 16:30
  If
• 16:31
  you
• 16:31
  are
• 16:31
  someone
• 16:32
  who
• 16:33
  skips
• 16:33
  breakfast,
• 16:34
  shoves,
• 16:34
  whatever
• 16:35
  you
• 16:35
  can
• 16:35
  in
• 16:35
  your
• 16:35
  face
• 16:36
  at
• 16:36
  lunchtime,
• 16:36
  snacks
• 16:37
  all
• 16:37
  afternoon
• 16:38
  because
• 16:38
  you're
• 16:38
  fatigued,
• 16:39
  and
• 16:39
  then
• 16:40
  you
• 16:40
  come
• 16:40
  home
• 16:40
  and
• 16:40
  you're
• 16:41
  eating
• 16:41
  a
• 16:42
  whole
• 16:42
  meal
• 16:42
  before
• 16:43
  or
• 16:43
  while
• 16:43
  dinner's
• 16:44
  cooking
• 16:44
  or
• 16:44
  you
• 16:45
  order
• 16:45
  out
• 16:46
  and
• 16:46
  then
• 16:47
  you.
• 16:49
  Um,
• 16:49
  feel
• 16:49
  tired.
• 16:50
  You
• 16:50
  go
• 16:50
  to
• 16:50
  bed
• 16:50
  and
• 16:50
  you
• 16:50
  wake
• 16:50
  up
• 16:51
  and
• 16:51
  do
• 16:51
  it
• 16:51
  all
• 16:51
  over
• 16:51
  the
• 16:51
  next
• 16:51
  day.
• 16:52
  That
• 16:52
  is
• 16:52
  not
• 16:53
  creating
• 16:53
  trust
• 16:53
  within
• 16:54
  your
• 16:54
  body.
• 16:55
  Trust
• 16:55
  in
• 16:55
  your
• 16:55
  body
• 16:56
  means
• 16:56
  that
• 16:56
  it
• 16:57
  feels
• 16:57
  safe
• 16:57
  and
• 16:57
  secure
• 16:58
  to
• 16:58
  let
• 16:58
  go
• 16:58
  of
• 16:58
  extra
• 16:59
  weight.
• 16:59
  It
• 16:59
  feels
• 16:59
  safe
• 17:00
  and
• 17:00
  secure
• 17:00
  to
• 17:01
  not
• 17:01
  have
• 17:01
  to
• 17:02
  pull
• 17:02
  resources
• 17:03
  from
• 17:03
  other
• 17:03
  areas
• 17:03
  of
• 17:03
  your
• 17:03
  body,
• 17:04
  like,
• 17:04
  I
• 17:04
  don't
• 17:05
  know
• 17:05
  your
• 17:05
  hormones.
• 17:06
  You
• 17:06
  don't
• 17:07
  need
• 17:07
  your
• 17:07
  sex
• 17:07
  hormones
• 17:08
  to.
• 17:09
  So
• 17:09
  if
• 17:09
  you're
• 17:09
  having
• 17:09
  hormonal
• 17:10
  issues,
• 17:10
  there's
• 17:10
  something
• 17:11
  else
• 17:11
  going
• 17:11
  on
• 17:11
  with
• 17:11
  your
• 17:12
  functional
• 17:12
  body
• 17:13
  that
• 17:13
  needs
• 17:13
  to
• 17:13
  be
• 17:13
  addressed.
• 17:14
  And
• 17:15
  so
• 17:15
  if
• 17:15
  you
• 17:16
  are
• 17:16
  someone
• 17:16
  that
• 17:16
  is
• 17:17
  doing
• 17:17
  that,
• 17:17
  or
• 17:17
  maybe
• 17:17
  you've
• 17:18
  been
• 17:18
  in
• 17:18
  trauma
• 17:18
  or
• 17:18
  you
• 17:18
  have
• 17:19
  not
• 17:19
  addressed
• 17:19
  the
• 17:19
  trauma
• 17:20
  you've
• 17:20
  had
• 17:20
  in
• 17:20
  your
• 17:20
  life,
• 17:20
  or
• 17:21
  maybe
• 17:21
  you
• 17:22
  have
• 17:22
  a
• 17:22
  mental
• 17:22
  health
• 17:22
  diagnosis
• 17:23
  that
• 17:23
  needs
• 17:23
  to
• 17:23
  be
• 17:23
  addressed,
• 17:24
  or
• 17:24
  maybe
• 17:25
  you
• 17:25
  have
• 17:26
  a
• 17:26
  relationship
• 17:26
  thing
• 17:26
  that
• 17:27
  you're
• 17:27
  dealing
• 17:27
  with
• 17:27
  inside
• 17:28
  your
• 17:28
  own
• 17:28
  home,
• 17:29
  maybe
• 17:29
  you're
• 17:30
  a
• 17:30
  caretaker
• 17:30
  who
• 17:30
  has
• 17:31
  never
• 17:31
  taken
• 17:31
  care
• 17:31
  of
• 17:31
  herself.
• 17:32
  Properly,
• 17:33
  who
• 17:33
  is
• 17:34
  eating
• 17:34
  crackers
• 17:35
  and
• 17:35
  cheese
• 17:35
  or
• 17:35
  crackers
• 17:35
  and
• 17:36
  peanut
• 17:36
  butter
• 17:36
  or
• 17:36
  nuts
• 17:37
  or,
• 17:37
  um,
• 17:38
  I'm
• 17:38
  trying
• 17:38
  to
• 17:38
  think
• 17:39
  what
• 17:39
  else.
• 17:39
  Um,
• 17:41
  plain
• 17:41
  baked
• 17:42
  potatoes
• 17:42
  and
• 17:43
  things
• 17:43
  like
• 17:43
  that
• 17:44
  out
• 17:44
  of
• 17:44
  quote
• 17:44
  unquote
• 17:45
  health.
• 17:46
  Your
• 17:46
  body
• 17:46
  doesn't
• 17:47
  feel
• 17:47
  safe.
• 17:48
  And
• 17:49
  what
• 17:49
  happens
• 17:50
  is
• 17:51
  that
• 17:51
  when
• 17:51
  your
• 17:51
  body's
• 17:51
  not
• 17:51
  safe,
• 17:52
  like
• 17:52
  I
• 17:52
  said,
• 17:52
  it
• 17:52
  doesn't
• 17:53
  feel
• 17:53
  safe
• 17:53
  to
• 17:54
  actually
• 17:54
  heal,
• 17:55
  but
• 17:56
  instead,
• 17:58
  when
• 17:58
  your
• 17:58
  body
• 17:59
  changes
• 17:59
  in
• 17:59
  safety,
• 18:00
  it
• 18:00
  simply
• 18:01
  means
• 18:01
  that
• 18:02
  regulation
• 18:03
  comes
• 18:03
  before
• 18:03
  discipline.
• 18:05
  So
• 18:05
  we
• 18:05
  talk
• 18:06
  about
• 18:06
  how
• 18:06
  much
• 18:06
  we
• 18:06
  don't
• 18:06
  have
• 18:07
  discipline.
• 18:07
  Oh,
• 18:07
  I
• 18:07
  just
• 18:08
  wish
• 18:08
  I
• 18:08
  was
• 18:08
  more
• 18:08
  disciplined.
• 18:08
  Like
• 18:09
  her,
• 18:09
  she's
• 18:09
  eating
• 18:09
  a
• 18:09
  salad
• 18:10
  for
• 18:10
  lunch.
• 18:10
  Well,
• 18:11
  just
• 18:11
  FYIA
• 18:12
  salad
• 18:12
  is
• 18:12
  not
• 18:12
  necessarily
• 18:13
  healthy
• 18:13
  unless
• 18:14
  it
• 18:14
  has
• 18:14
  enough
• 18:14
  protein
• 18:15
  and
• 18:15
  if
• 18:15
  it's
• 18:15
  not
• 18:16
  junk
• 18:16
  fruit
• 18:17
  or
• 18:17
  food
• 18:17
  on
• 18:17
  top
• 18:17
  of
• 18:18
  it,
• 18:18
  I
• 18:18
  should
• 18:18
  say.
• 18:19
  So
• 18:19
  what
• 18:19
  I
• 18:19
  want
• 18:20
  to
• 18:20
  share
• 18:20
  with
• 18:20
  you
• 18:21
  is
• 18:21
  that
• 18:21
  regulation
• 18:22
  means.
• 18:23
  Eating
• 18:24
  balanced
• 18:24
  meals,
• 18:25
  sleeping,
• 18:26
  providing
• 18:26
  yourself
• 18:27
  the
• 18:27
  base
• 18:28
  level
• 18:28
  health
• 18:29
  needs
• 18:30
  before
• 18:30
  you
• 18:30
  can
• 18:30
  even
• 18:31
  say
• 18:31
  I'm
• 18:31
  undisciplined,
• 18:33
  or
• 18:33
  before
• 18:33
  you
• 18:33
  can
• 18:33
  say
• 18:34
  any
• 18:34
  of
• 18:34
  that.
• 18:34
  You've
• 18:35
  gotta
• 18:35
  get
• 18:35
  your
• 18:35
  sleep
• 18:36
  in,
• 18:36
  you've
• 18:36
  gotta
• 18:36
  get
• 18:36
  your
• 18:36
  hydration
• 18:37
  in,
• 18:37
  you've
• 18:37
  gotta
• 18:37
  take
• 18:38
  care
• 18:38
  of
• 18:38
  actually
• 18:38
  eating
• 18:39
  real
• 18:39
  meals,
• 18:40
  three
• 18:40
  meals
• 18:40
  a
• 18:40
  day.
• 18:41
  The
• 18:41
  next
• 18:42
  thing.
• 18:43
  Is
• 18:43
  that
• 18:43
  we
• 18:43
  get
• 18:44
  consistent
• 18:44
  with
• 18:45
  that
• 18:46
  before
• 18:47
  intensity.
• 18:48
  Intensity
• 18:48
  are
• 18:49
  things
• 18:49
  like
• 18:49
  75
• 18:50
  hard
• 18:50
  HIIT
• 18:50
  workouts
• 18:51
  or
• 18:52
  saying,
• 18:52
  I'm
• 18:52
  going
• 18:53
  to
• 18:53
  only
• 18:53
  eat
• 18:54
  X,
• 18:54
  Y,
• 18:54
  Z
• 18:55
  or
• 18:55
  track
• 18:55
  my
• 18:56
  macros.
• 18:56
  Or
• 18:56
  track
• 18:57
  my
• 18:57
  calories.
• 18:57
  We
• 18:58
  get
• 18:58
  consistent
• 18:58
  with
• 18:59
  actually
• 18:59
  eating
• 18:59
  whole
• 19:00
  foods,
• 19:00
  eat,
• 19:01
  uh,
• 19:01
  drinking
• 19:02
  enough
• 19:02
  water
• 19:02
  every
• 19:03
  single
• 19:03
  day,
• 19:04
  and
• 19:04
  we
• 19:05
  make
• 19:05
  sure
• 19:05
  that
• 19:05
  we're
• 19:05
  getting
• 19:06
  enough
• 19:06
  sleep.
• 19:07
  Every
• 19:07
  single
• 19:08
  day
• 19:08
  before
• 19:08
  we
• 19:08
  start
• 19:09
  doing
• 19:09
  those
• 19:09
  things.
• 19:10
  And
• 19:10
  then
• 19:10
  rhythms
• 19:11
  before
• 19:11
  resolution.
• 19:12
  So
• 19:13
  what
• 19:13
  that
• 19:13
  means
• 19:13
  is
• 19:13
  that
• 19:13
  rhythms.
• 19:15
  Or
• 19:15
  like,
• 19:16
  oh,
• 19:16
  okay,
• 19:17
  so
• 19:17
  on
• 19:17
  Saturday
• 19:18
  is
• 19:18
  sauna
• 19:18
  day,
• 19:19
  and
• 19:19
  then
• 19:19
  Monday
• 19:20
  is
• 19:20
  Epsom
• 19:20
  Salt
• 19:21
  Bath
• 19:21
  Day.
• 19:22
  Something
• 19:22
  like
• 19:22
  that
• 19:22
  where
• 19:23
  you
• 19:23
  are
• 19:23
  pouring
• 19:24
  into
• 19:24
  yourself
• 19:24
  like
• 19:25
  that
• 19:25
  self-care
• 19:26
  instead
• 19:27
  of
• 19:27
  resolutions,
• 19:27
  because
• 19:27
  once
• 19:28
  you
• 19:28
  start
• 19:28
  actually
• 19:28
  taking
• 19:29
  care
• 19:29
  of
• 19:29
  yourself,
• 19:29
  you
• 19:30
  don't
• 19:30
  even
• 19:30
  have
• 19:31
  to
• 19:31
  make
• 19:31
  resolutions.
• 19:32
  I
• 19:32
  haven't
• 19:32
  made
• 19:32
  resolutions
• 19:33
  in
• 19:33
  years
• 19:33
  because
• 19:34
  I
• 19:34
  have
• 19:34
  learned
• 19:35
  how
• 19:35
  to
• 19:35
  create
• 19:36
  these
• 19:36
  rhythms
• 19:36
  for
• 19:36
  my
• 19:37
  body
• 19:38
  that
• 19:38
  I
• 19:38
  don't
• 19:38
  even
• 19:38
  have
• 19:39
  to
• 19:39
  worry
• 19:39
  about.
• 19:40
  The
• 19:40
  next
• 19:40
  year's
• 19:41
  goals
• 19:42
  on
• 19:42
  my
• 19:42
  health.
• 19:43
  This
• 19:43
  is
• 19:44
  why
• 19:44
  coaching
• 19:45
  week
• 19:45
  in
• 19:45
  January
• 19:46
  is
• 19:46
  so
• 19:46
  important.
• 19:46
  I'm
• 19:46
  actually
• 19:47
  calling
• 19:47
  it
• 19:47
  the
• 19:47
  Root
• 19:47
  Cause
• 19:48
  reset
• 19:48
  week.
• 19:49
  This
• 19:49
  is
• 19:50
  again
• 19:50
  happening
• 19:51
  January
• 19:51
  12th
• 19:52
  through
• 19:52
  the
• 19:53
  16th.
• 19:53
  If
• 19:53
  you
• 19:53
  or
• 19:54
  someone
• 19:54
  you
• 19:54
  know
• 19:54
  would
• 19:54
  love
• 19:55
  to
• 19:55
  do
• 19:55
  that,
• 19:55
  it's
• 19:55
  going
• 19:56
  to
• 19:56
  be
• 19:56
  the
• 19:56
  space
• 19:56
  where
• 19:57
  I'm
• 19:57
  walking
• 19:57
  you
• 19:57
  through
• 19:58
  what
• 19:58
  it's
• 19:58
  like
• 19:58
  to
• 19:58
  work
• 19:58
  with
• 19:59
  me
• 19:59
  one-to-one,
• 20:00
  but
• 20:00
  over
• 20:00
  the
• 20:00
  course
• 20:00
  of
• 20:00
  five
• 20:01
  days,
• 20:01
  you
• 20:01
  get
• 20:01
  five
• 20:02
  days
• 20:02
  access
• 20:02
  to
• 20:02
  me.
• 20:03
  Actually
• 20:03
  five
• 20:03
  days.
• 20:04
  You
• 20:04
  get
• 20:04
  three
• 20:05
  live
• 20:05
  calls
• 20:05
  with
• 20:05
  me.
• 20:06
  And
• 20:06
  you
• 20:06
  get
• 20:06
  two
• 20:07
  uh,
• 20:08
  live
• 20:08
  chats
• 20:08
  inside
• 20:09
  the
• 20:09
  group
• 20:09
  feed,
• 20:10
  and
• 20:10
  you're
• 20:10
  also
• 20:10
  getting
• 20:11
  some
• 20:11
  trainings
• 20:11
  and
• 20:11
  some
• 20:12
  videos
• 20:13
  that
• 20:13
  you
• 20:13
  can
• 20:13
  listen
• 20:14
  to.
• 20:14
  You
• 20:14
  don't
• 20:14
  have
• 20:14
  to
• 20:14
  watch
• 20:14
  them.
• 20:14
  You
• 20:15
  can
• 20:15
  actually
• 20:15
  just
• 20:15
  listen
• 20:15
  to
• 20:16
  them
• 20:16
  when
• 20:16
  you're
• 20:16
  folding
• 20:17
  your
• 20:17
  laundry,
• 20:17
  however,
• 20:18
  but
• 20:18
  what
• 20:18
  I
• 20:18
  want
• 20:18
  to
• 20:19
  make
• 20:19
  sure
• 20:19
  that
• 20:19
  you
• 20:19
  get
• 20:20
  is
• 20:21
  you
• 20:21
  walk
• 20:21
  away
• 20:21
  with
• 20:22
  knowing
• 20:22
  exactly
• 20:22
  what
• 20:22
  your
• 20:22
  body
• 20:23
  needs,
• 20:23
  what
• 20:24
  is
• 20:24
  going
• 20:24
  on
• 20:24
  with
• 20:24
  it.
• 20:25
  You
• 20:26
  get
• 20:26
  structure
• 20:26
  so
• 20:27
  that
• 20:27
  you
• 20:27
  know
• 20:27
  like,
• 20:27
  Hey,
• 20:28
  oh,
• 20:28
  this
• 20:28
  is
• 20:28
  what
• 20:28
  I'm
• 20:28
  supposed
• 20:29
  to
• 20:29
  be
• 20:29
  taking
• 20:29
  care
• 20:29
  of
• 20:30
  on
• 20:30
  my
• 20:30
  foundations.
• 20:31
  You
• 20:31
  get
• 20:31
  your
• 20:32
  first
• 20:32
  wins
• 20:32
  and
• 20:32
  I'm
• 20:33
  setting
• 20:33
  up
• 20:33
  your
• 20:33
  nervous
• 20:34
  system
• 20:34
  to
• 20:34
  actually
• 20:35
  keep
• 20:35
  the
• 20:35
  changes
• 20:36
  that
• 20:36
  you're
• 20:36
  about
• 20:36
  to
• 20:36
  make.
• 20:37
  So
• 20:38
  if
• 20:38
  you've
• 20:38
  never
• 20:38
  felt
• 20:38
  safe
• 20:39
  inside
• 20:39
  your
• 20:39
  own
• 20:39
  body,
• 20:40
  like
• 20:41
  at
• 20:41
  all,
• 20:42
  you
• 20:43
  cannot
• 20:43
  sustain
• 20:43
  transformation.
• 20:44
  And
• 20:44
  that's
• 20:45
  what
• 20:45
  I
• 20:45
  want
• 20:45
  to
• 20:45
  provide
• 20:46
  you
• 20:46
  in
• 20:46
  the
• 20:46
  root
• 20:47
  cause.
• 20:47
  Reset
• 20:47
  week
• 20:48
  happening
• 20:48
  January
• 20:49
  12th
• 20:49
  through
• 20:50
  the
• 20:50
  16th.
• 20:51
  So
• 20:52
  if
• 20:52
  you're
• 20:52
  listening
• 20:52
  to
• 20:52
  this
• 20:52
  afterwards,
• 20:54
  um,
• 20:54
  I'm
• 20:54
  not
• 20:54
  sure
• 20:55
  if
• 20:55
  I
• 20:55
  will
• 20:55
  offer
• 20:55
  this
• 20:55
  again.
• 20:56
  So
• 20:56
  please
• 20:56
  be
• 20:56
  watching
• 20:57
  my
• 20:57
  social
• 20:57
  media
• 20:58
  and
• 20:58
  my
• 20:58
  emails.
• 20:59
  Join
• 20:59
  my
• 20:59
  email
• 21:00
  list
• 21:00
  and
• 21:01
  see
• 21:01
  if
• 21:01
  it's
• 21:01
  available
• 21:02
  for
• 21:02
  you.
• 21:02
  Um,
• 21:03
  but
• 21:03
  I
• 21:03
  am,
• 21:04
  I'm
• 21:04
  working
• 21:04
  to
• 21:04
  offer
• 21:05
  a,
• 21:05
  an
• 21:05
  experience
• 21:06
  in
• 21:06
  2026
• 21:07
  where
• 21:07
  functional
• 21:08
  healthcare
• 21:08
  is
• 21:08
  accessible
• 21:09
  to
• 21:09
  everyone
• 21:10
  and
• 21:10
  not,
• 21:11
  um,
• 21:11
  this
• 21:11
  elitist
• 21:12
  game
• 21:13
  thing.
• 21:13
  And
• 21:13
  it's
• 21:13
  not
• 21:14
  woo
• 21:14
  woo
• 21:14
  like
• 21:15
  a
• 21:15
  new
• 21:15
  age
• 21:15
  and
• 21:16
  so
• 21:16
  forth.
• 21:17
  So
• 21:18
  the
• 21:18
  third
• 21:18
  thing.
• 21:19
  Is
• 21:20
  that
• 21:20
  we
• 21:20
  are
• 21:20
  going
• 21:20
  to
• 21:20
  keep
• 21:21
  it
• 21:21
  stupid.
• 21:21
  Simple
• 21:23
  health
• 21:23
  should
• 21:23
  be,
• 21:24
  your
• 21:24
  health
• 21:24
  plan
• 21:25
  should
• 21:25
  be
• 21:25
  stupid
• 21:26
  simple.
• 21:26
  If
• 21:27
  the
• 21:27
  plan
• 21:27
  is
• 21:27
  too
• 21:27
  complicated,
• 21:28
  you're
• 21:28
  gonna
• 21:28
  fail.
• 21:29
  And
• 21:29
  it's
• 21:30
  because
• 21:30
  we're
• 21:31
  human.
• 21:31
  We
• 21:31
  actually
• 21:31
  have
• 21:32
  real
• 21:32
  life
• 21:32
  to
• 21:32
  do.
• 21:33
  We
• 21:33
  actually
• 21:33
  have
• 21:33
  jobs,
• 21:34
  we
• 21:34
  have
• 21:34
  kids,
• 21:34
  we
• 21:35
  have
• 21:35
  um,
• 21:36
  groceries,
• 21:36
  we
• 21:36
  have
• 21:36
  financial
• 21:37
  things
• 21:37
  like,
• 21:37
  oh
• 21:38
  shoot,
• 21:38
  did
• 21:38
  I
• 21:38
  get
• 21:38
  enough?
• 21:39
  You
• 21:39
  know,
• 21:39
  whatever.
• 21:39
  At
• 21:39
  the
• 21:39
  grocery
• 21:40
  store,
• 21:40
  we
• 21:40
  have
• 21:40
  time
• 21:41
  constraints.
• 21:42
  We
• 21:42
  have
• 21:42
  time
• 21:42
  scarcity.
• 21:43
  And
• 21:43
  so
• 21:44
  I
• 21:44
  want
• 21:44
  every
• 21:45
  woman.
• 21:45
  In
• 21:46
  the
• 21:46
  adventures,
• 21:47
  they
• 21:47
  start
• 21:47
  in
• 21:47
  the
• 21:47
  exact
• 21:48
  same
• 21:48
  place
• 21:49
  with
• 21:49
  the
• 21:49
  same
• 21:49
  foundations.
• 21:51
  They
• 21:51
  start
• 21:51
  with
• 21:52
  breakfast
• 21:53
  that
• 21:53
  stabilize
• 21:54
  their
• 21:54
  blood
• 21:54
  sugar.
• 21:55
  They,
• 21:55
  the
• 21:55
  sleep
• 21:55
  rhythm
• 21:56
  and
• 21:56
  hydration
• 21:56
  and
• 21:57
  protein
• 21:57
  targets.
• 21:58
  Everything
• 21:58
  else
• 21:59
  is
• 21:59
  unnecessary
• 22:00
  noise
• 22:00
  until
• 22:01
  these
• 22:01
  get
• 22:01
  stabilized.
• 22:02
  And
• 22:02
  listen,
• 22:03
  if
• 22:04
  you
• 22:04
  don't
• 22:04
  need
• 22:04
  a
• 22:04
  12
• 22:05
  step
• 22:05
  program,
• 22:06
  um,
• 22:06
  you
• 22:06
  don't
• 22:06
  need
• 22:07
  12
• 22:07
  steps
• 22:07
  like
• 22:08
  you
• 22:08
  do,
• 22:08
  like
• 22:08
  you
• 22:08
  see
• 22:09
  people
• 22:09
  with
• 22:09
  their
• 22:09
  skincare
• 22:10
  regimens,
• 22:10
  you
• 22:10
  don't
• 22:10
  need
• 22:11
  all
• 22:11
  of
• 22:11
  that.
• 22:12
  You
• 22:12
  simply
• 22:13
  need
• 22:13
  to
• 22:14
  have.
• 22:15
  A
• 22:15
  simple
• 22:16
  like,
• 22:16
  oh,
• 22:16
  this
• 22:17
  is
• 22:17
  all
• 22:17
  I
• 22:17
  need
• 22:17
  to
• 22:17
  work
• 22:18
  on.
• 22:19
  And
• 22:19
  there's,
• 22:19
  um,
• 22:21
  people
• 22:21
  that
• 22:21
  will
• 22:21
  profess
• 22:22
  like
• 22:23
  perfect
• 22:23
  supplement
• 22:23
  stacks
• 22:24
  and,
• 22:25
  um,
• 22:25
  45
• 22:25
  minute
• 22:26
  morning
• 22:26
  routines
• 22:27
  at
• 22:27
  5:00
• 22:27
  AM
• 22:27
  I'm
• 22:27
  sorry,
• 22:28
  I'm
• 22:28
  not
• 22:28
  getting
• 22:28
  up
• 22:28
  at
• 22:28
  5:00
• 22:28
  AM
• 22:29
  I
• 22:29
  get
• 22:29
  up
• 22:29
  at
• 22:29
  six.
• 22:29
  I
• 22:30
  do
• 22:30
  my
• 22:30
  morning
• 22:30
  routine
• 22:31
  at
• 22:31
  at
• 22:31
  six.
• 22:32
  But
• 22:32
  you
• 22:32
  really
• 22:33
  do
• 22:33
  need
• 22:33
  simplicity
• 22:34
  that
• 22:34
  you
• 22:34
  can
• 22:34
  actually
• 22:35
  maintain
• 22:36
  during
• 22:36
  a
• 22:36
  toddler's
• 22:37
  tantrum
• 22:37
  or
• 22:38
  a
• 22:38
  stressful
• 22:38
  week
• 22:38
  at
• 22:38
  work.
• 22:39
  And
• 22:40
  even
• 22:40
  if
• 22:40
  it's
• 22:41
  grandma
• 22:43
  with
• 22:43
  a
• 22:43
  toddler
• 22:44
  tantrum
• 22:44
  it.
• 22:45
  Drains
• 22:45
  you,
• 22:45
  doesn't
• 22:46
  it?
• 22:46
  And
• 22:47
  you're
• 22:47
  not
• 22:47
  gonna
• 22:47
  be
• 22:47
  able
• 22:48
  to,
• 22:48
  to
• 22:48
  get
• 22:48
  your
• 22:48
  12
• 22:49
  step
• 22:49
  program
• 22:50
  in
• 22:51
  when
• 22:51
  you
• 22:51
  are,
• 22:52
  or
• 22:52
  12
• 22:52
  step
• 22:53
  step
• 22:53
  routine
• 22:54
  in
• 22:54
  if
• 22:55
  you
• 22:55
  are
• 22:55
  babysitting
• 22:56
  a
• 22:56
  grandkid
• 22:56
  like
• 22:56
  you,
• 22:57
  it's
• 22:57
  just,
• 22:57
  it's
• 22:57
  not
• 22:58
  gonna
• 22:58
  happen
• 22:58
  that
• 22:58
  day.
• 22:58
  So
• 22:59
  again,
• 22:59
  simplicity
• 22:59
  is
• 23:00
  what
• 23:00
  you
• 23:00
  need.
• 23:00
  That
• 23:00
  can
• 23:00
  happen
• 23:01
  whether
• 23:01
  you're
• 23:02
  sick,
• 23:02
  whether
• 23:02
  someone
• 23:03
  is
• 23:03
  in
• 23:03
  the
• 23:03
  hospital
• 23:03
  dying
• 23:04
  or.
• 23:04
  Whether
• 23:05
  you
• 23:05
  are
• 23:06
  at
• 23:06
  an
• 23:06
  event
• 23:06
  or
• 23:07
  you're
• 23:07
  on
• 23:07
  vacation,
• 23:08
  like
• 23:08
  these
• 23:08
  things
• 23:09
  should
• 23:09
  be
• 23:09
  your
• 23:10
  baseline
• 23:11
  pieces.
• 23:12
  And
• 23:12
  again,
• 23:12
  this
• 23:12
  is
• 23:13
  why
• 23:13
  resolutions
• 23:14
  fail
• 23:14
  because
• 23:14
  they're
• 23:14
  built
• 23:15
  on
• 23:15
  a
• 23:15
  fantasy
• 23:16
  world.
• 23:16
  A
• 23:16
  fantasy
• 23:17
  life,
• 23:17
  one
• 23:18
  that
• 23:18
  you
• 23:18
  wished
• 23:18
  you
• 23:18
  were
• 23:18
  living.
• 23:19
  That's
• 23:19
  really,
• 23:19
  that's
• 23:19
  not
• 23:20
  reality,
• 23:20
  right?
• 23:20
  That.
• 23:21
  So
• 23:22
  here's
• 23:23
  what
• 23:23
  you
• 23:23
  can
• 23:24
  do
• 23:24
  this
• 23:24
  year
• 23:25
  and
• 23:25
  how
• 23:26
  you
• 23:26
  can
• 23:26
  make
• 23:26
  this
• 23:27
  year
• 23:27
  look
• 23:27
  differently
• 23:28
  if
• 23:28
  you
• 23:28
  want,
• 23:29
  instead
• 23:30
  of
• 23:30
  sprinting
• 23:31
  into
• 23:31
  January
• 23:31
  exhausted
• 23:32
  and
• 23:32
  ashamed,
• 23:34
  you
• 23:34
  can
• 23:34
  walk
• 23:34
  into
• 23:35
  2026
• 23:35
  with
• 23:36
  clear
• 23:36
  identity,
• 23:37
  a
• 23:37
  regulated
• 23:38
  nervous
• 23:38
  system.
• 23:40
  A
• 23:40
  simple
• 23:40
  structure,
• 23:41
  a
• 23:41
  plan
• 23:41
  tailored
• 23:42
  to
• 23:42
  you,
• 23:43
  a
• 23:43
  team
• 23:44
  supporting
• 23:44
  you,
• 23:45
  accountability
• 23:46
  that
• 23:46
  doesn't
• 23:46
  let
• 23:46
  you
• 23:46
  slip
• 23:47
  through
• 23:47
  the
• 23:47
  cracks.
• 23:47
  That's
• 23:47
  one
• 23:47
  of
• 23:48
  my
• 23:48
  biggest
• 23:48
  goals
• 23:49
  for
• 23:49
  2026
• 23:50
  in
• 23:50
  this
• 23:50
  business,
• 23:50
  is
• 23:50
  that
• 23:51
  no
• 23:51
  one
• 23:52
  slips
• 23:52
  through
• 23:52
  the
• 23:52
  cracks.
• 23:54
  Coaching
• 23:54
  that
• 23:54
  calls
• 23:55
  you
• 23:55
  higher
• 23:56
  without
• 23:56
  shaming
• 23:56
  you.
• 23:58
  That's
• 23:58
  what
• 23:58
  adventures
• 23:59
  is,
• 23:59
  and
• 23:59
  that's
• 23:59
  what
• 23:59
  this
• 24:00
  root
• 24:00
  cause
• 24:00
  reset
• 24:01
  Week
• 24:01
  is
• 24:01
  preparing
• 24:02
  you
• 24:02
  for.
• 24:03
  You
• 24:03
  do
• 24:03
  not
• 24:03
  have
• 24:04
  to
• 24:04
  do
• 24:04
  this
• 24:04
  year
• 24:05
  alone.
• 24:06
  In
• 24:06
  fact,
• 24:06
  I
• 24:06
  don't
• 24:06
  think
• 24:07
  you
• 24:07
  should.
• 24:08
  Women
• 24:08
  are
• 24:08
  not
• 24:08
  designed
• 24:09
  to
• 24:09
  transform
• 24:10
  in
• 24:10
  isolation.
• 24:12
  And
• 24:12
  if
• 24:12
  you're
• 24:12
  listening
• 24:12
  to
• 24:12
  this
• 24:13
  thinking,
• 24:13
  uh,
• 24:13
  Dr.
• 24:14
  Danielle.
• 24:14
  Yeah.
• 24:15
  Um,
• 24:15
  that's
• 24:15
  me.
• 24:16
  That's
• 24:16
  exactly
• 24:17
  how
• 24:17
  every
• 24:17
  year
• 24:17
  has
• 24:18
  gone
• 24:18
  for
• 24:18
  me,
• 24:19
  that
• 24:19
  I
• 24:19
  want
• 24:20
  to
• 24:20
  meet
• 24:20
  you
• 24:21
  inside
• 24:21
  adventures.
• 24:22
  This
• 24:23
  is
• 24:23
  where
• 24:23
  we're
• 24:23
  starting
• 24:23
  2026
• 24:24
  together,
• 24:25
  slow,
• 24:25
  structured,
• 24:26
  supported,
• 24:27
  and
• 24:27
  what
• 24:27
  the
• 24:27
  accountability
• 24:28
  you've
• 24:28
  never
• 24:29
  actually
• 24:29
  had
• 24:29
  before.
• 24:31
  And
• 24:31
  if
• 24:31
  you
• 24:31
  wanna
• 24:31
  experience
• 24:32
  what
• 24:32
  that
• 24:32
  feels
• 24:32
  like
• 24:33
  before
• 24:33
  committing,
• 24:33
  then
• 24:34
  why
• 24:34
  don't
• 24:34
  you
• 24:34
  just
• 24:34
  come
• 24:34
  join
• 24:35
  me
• 24:35
  for
• 24:35
  the
• 24:35
  root
• 24:35
  cause,
• 24:36
  reset
• 24:36
  week
• 24:36
  in
• 24:36
  January,
• 24:38
  five
• 24:38
  days
• 24:38
  daily
• 24:39
  teaching
• 24:39
  daily
• 24:40
  actions,
• 24:40
  daily
• 24:41
  coaching.
• 24:41
  And
• 24:42
  honestly,
• 24:43
  women
• 24:43
  get
• 24:43
  more
• 24:43
  breakthroughs
• 24:44
  in
• 24:45
  five
• 24:45
  days
• 24:46
  with
• 24:46
  me
• 24:46
  than
• 24:46
  they've
• 24:46
  had
• 24:47
  in
• 24:47
  years
• 24:47
  of
• 24:48
  trying
• 24:48
  to
• 24:48
  fix
• 24:49
  their
• 24:49
  health
• 24:49
  alone.
• 24:49
  And
• 24:50
  to
• 24:50
  even
• 24:51
  be
• 24:51
  more
• 24:51
  honest,
• 24:52
  um.
• 24:53
  Women
• 24:53
  get
• 24:53
  more
• 24:53
  breakthroughs
• 24:54
  in
• 24:54
  just
• 24:55
  one
• 24:55
  hour
• 24:55
  with
• 24:55
  me
• 24:56
  than
• 24:56
  they've
• 24:56
  ever
• 24:56
  had
• 24:56
  in
• 24:57
  years.
• 24:57
  I
• 24:58
  remember
• 24:58
  the
• 24:58
  first
• 24:58
  visit
• 24:58
  I
• 24:59
  had
• 24:59
  with
• 24:59
  a
• 24:59
  gal
• 25:00
  that
• 25:00
  has
• 25:00
  been
• 25:01
  diagnosed
• 25:01
  with
• 25:02
  earlier
• 25:02
  Dano
• 25:03
  syndrome,
• 25:03
  and
• 25:05
  she
• 25:05
  said
• 25:05
  in
• 25:06
  one
• 25:06
  visit,
• 25:07
  which
• 25:07
  was
• 25:07
  the
• 25:07
  initial
• 25:08
  consult
• 25:08
  visit.
• 25:09
  Um,
• 25:10
  which
• 25:10
  by
• 25:10
  the
• 25:10
  way,
• 25:10
  my
• 25:10
  initial
• 25:11
  consults,
• 25:11
  you
• 25:11
  come
• 25:12
  in,
• 25:12
  you
• 25:12
  are
• 25:12
  already
• 25:13
  have
• 25:13
  me
• 25:13
  prepared
• 25:14
  because
• 25:14
  you've
• 25:14
  sent
• 25:14
  in
• 25:14
  paperwork
• 25:15
  for
• 25:15
  me
• 25:15
  and
• 25:15
  I'm
• 25:16
  ready
• 25:16
  to
• 25:16
  just
• 25:16
  clarify
• 25:17
  some
• 25:17
  things,
• 25:17
  make
• 25:17
  sure
• 25:18
  I've
• 25:18
  got
• 25:18
  the
• 25:18
  full
• 25:18
  picture,
• 25:19
  and
• 25:19
  you
• 25:19
  walk
• 25:20
  away
• 25:20
  with
• 25:20
  a
• 25:20
  protocol
• 25:21
  to
• 25:21
  do.
• 25:22
  And
• 25:22
  so
• 25:22
  she
• 25:22
  was
• 25:22
  like,
• 25:23
  I
• 25:23
  have
• 25:23
  never
• 25:23
  had
• 25:24
  answers
• 25:24
  within
• 25:25
  the
• 25:25
  10
• 25:25
  minutes
• 25:26
  that,
• 25:27
  uh,
• 25:27
  you,
• 25:27
  like,
• 25:27
  within
• 25:28
  these
• 25:28
  first
• 25:28
  10
• 25:28
  minutes
• 25:28
  I've
• 25:29
  had
• 25:29
  more
• 25:29
  answers
• 25:29
  than
• 25:30
  I've
• 25:30
  ever
• 25:30
  had
• 25:31
  before.
• 25:32
  And
• 25:32
  then,
• 25:33
  uh,
• 25:33
  three
• 25:33
  months
• 25:33
  in,
• 25:34
  she
• 25:34
  was,
• 25:34
  she's
• 25:34
  like,
• 25:35
  I
• 25:35
  have
• 25:36
  never.
• 25:36
  Felt
• 25:37
  this
• 25:37
  good
• 25:39
  and
• 25:39
  it,
• 25:39
  and
• 25:39
  she
• 25:39
  has
• 25:40
  a
• 25:40
  long
• 25:40
  way
• 25:40
  to
• 25:40
  go,
• 25:40
  but
• 25:40
  it's
• 25:41
  just
• 25:41
  like
• 25:43
  a
• 25:43
  few
• 25:44
  hours.
• 25:45
  I'm
• 25:45
  giving
• 25:45
  you
• 25:46
  five
• 25:46
  days
• 25:48
  and
• 25:48
  this
• 25:48
  is
• 25:48
  a
• 25:48
  space
• 25:50
  for
• 25:50
  you
• 25:50
  to,
• 25:52
  or
• 25:53
  for,
• 25:53
  to,
• 25:53
  for
• 25:53
  you
• 25:54
  to
• 25:54
  meet
• 25:54
  with
• 25:54
  me
• 25:56
  so
• 25:56
  that
• 25:56
  you
• 25:56
  know
• 25:57
  exactly
• 25:57
  why
• 25:58
  you've
• 25:58
  been
• 25:58
  stuck.
• 25:59
  Because
• 26:00
  if
• 26:00
  you
• 26:00
  know,
• 26:01
  then
• 26:01
  we
• 26:01
  can
• 26:01
  actually
• 26:02
  do
• 26:02
  something
• 26:02
  about
• 26:03
  it.
• 26:04
  You're
• 26:04
  gonna
• 26:04
  understand
• 26:05
  what
• 26:05
  your
• 26:05
  body's
• 26:06
  been
• 26:06
  trying
• 26:06
  to
• 26:06
  tell
• 26:07
  you.
• 26:07
  Like,
• 26:07
  Hey,
• 26:07
  this
• 26:07
  is
• 26:08
  actually
• 26:08
  what's
• 26:08
  wrong,
• 26:09
  and
• 26:09
  then
• 26:09
  we
• 26:10
  can
• 26:10
  do
• 26:10
  something
• 26:10
  about
• 26:11
  it
• 26:11
  and
• 26:12
  how
• 26:12
  to
• 26:12
  build
• 26:12
  the
• 26:12
  structure
• 26:13
  to
• 26:13
  get
• 26:13
  unstuck
• 26:14
  so
• 26:15
  you
• 26:15
  can
• 26:15
  actually
• 26:15
  get
• 26:16
  that
• 26:16
  transformation
• 26:16
  and
• 26:17
  do
• 26:17
  something
• 26:17
  about
• 26:18
  it.
• 26:19
  If
• 26:19
  you
• 26:19
  want
• 26:19
  2026
• 26:20
  to
• 26:21
  be
• 26:21
  the
• 26:21
  year
• 26:21
  that
• 26:22
  you
• 26:22
  look
• 26:22
  back
• 26:22
  on
• 26:22
  and
• 26:23
  say,
• 26:23
  everything
• 26:23
  changed
• 26:24
  for
• 26:24
  me
• 26:24
  right
• 26:24
  there.
• 26:26
  Then
• 26:26
  the
• 26:26
  root
• 26:26
  cause
• 26:26
  reset
• 26:27
  week
• 26:27
  is
• 26:27
  your
• 26:27
  starting
• 26:28
  point
• 26:28
  and
• 26:28
  adventures
• 26:29
  is
• 26:29
  likely
• 26:30
  your
• 26:30
  home
• 26:30
  for
• 26:30
  the
• 26:30
  rest
• 26:31
  of
• 26:31
  the
• 26:31
  year.
• 26:32
  You
• 26:32
  can
• 26:32
  dm
• 26:32
  me
• 26:33
  the
• 26:33
  word
• 26:33
  adventure
• 26:34
  or
• 26:34
  you
• 26:34
  can
• 26:34
  check
• 26:34
  the
• 26:34
  link
• 26:35
  in
• 26:35
  the
• 26:35
  show
• 26:35
  notes
• 26:36
  for
• 26:36
  the
• 26:37
  the
• 26:37
  Root
• 26:38
  cause
• 26:38
  Reset
• 26:38
  Week,
• 26:39
  or
• 26:39
  joining
• 26:40
  me
• 26:40
  in
• 26:40
  adventures.
• 26:42
  And
• 26:42
  if
• 26:42
  this
• 26:42
  episode
• 26:43
  hit
• 26:43
  home
• 26:43
  for
• 26:43
  you,
• 26:44
  would
• 26:44
  you
• 26:44
  please
• 26:44
  do
• 26:44
  me
• 26:44
  a
• 26:44
  favor
• 26:45
  and
• 26:45
  share
• 26:45
  it
• 26:45
  with
• 26:45
  a
• 26:45
  friend
• 26:46
  who's
• 26:46
  also
• 26:47
  tired
• 26:47
  of
• 26:47
  starting
• 26:47
  over
• 26:48
  in
• 26:48
  January.
• 26:49
  And
• 26:49
  don't
• 26:50
  forget
• 26:50
  to
• 26:50
  subscribe
• 26:51
  so
• 26:51
  you
• 26:51
  don't
• 26:51
  miss
• 26:51
  next
• 26:52
  week's
• 26:52
  episode.
• 26:52
  And
• 26:52
  actually
• 26:53
  Friday's
• 26:54
  episode
• 26:54
  where
• 26:55
  we're
• 26:55
  gonna
• 26:55
  talk
• 26:55
  about
• 26:55
  health
• 26:56
  as
• 26:56
  worship
• 26:56
  and.
• 26:57
  Why
• 26:58
  your
• 26:58
  body
• 26:58
  needs
• 26:58
  surrender
• 26:59
  more
• 26:59
  than
• 26:59
  it
• 26:59
  needs
• 27:00
  shame.
• 27:00
  And
• 27:01
  I'm
• 27:01
  here
• 27:01
  cheering
• 27:01
  for
• 27:02
  you.
• 27:02
  I'm
• 27:02
  rooting
• 27:02
  for
• 27:03
  you
• 27:03
  and
• 27:03
  I'm
• 27:03
  walking
• 27:04
  with
• 27:04
  you.
• 27:05
  And
• 27:05
  if
• 27:05
  you
• 27:05
  wanna
• 27:05
  continue
• 27:06
  conversations
• 27:07
  with
• 27:07
  me
• 27:07
  as
• 27:07
  well
• 27:08
  and
• 27:08
  go
• 27:08
  even
• 27:08
  deeper,
• 27:08
  you
• 27:09
  can
• 27:09
  check
• 27:09
  out
• 27:09
  my
• 27:09
  substack.
• 27:10
  Uh,
• 27:10
  the
• 27:10
  link
• 27:11
  is
• 27:11
  below
• 27:11
  Substack
• 27:12
  is,
• 27:13
  um,
• 27:13
  also
• 27:13
  going
• 27:13
  to
• 27:13
  have
• 27:14
  a
• 27:14
  two
• 27:14
  posts
• 27:15
  per
• 27:15
  week.
• 27:15
  And
• 27:16
  there's
• 27:16
  one
• 27:16
  post
• 27:17
  that's
• 27:17
  free
• 27:17
  and
• 27:17
  one
• 27:17
  post
• 27:18
  that's
• 27:18
  paid.
• 27:18
  You
• 27:19
  get
• 27:19
  a
• 27:19
  lot
• 27:20
  of
• 27:20
  value
• 27:20
  out
• 27:20
  of
• 27:21
  that,
• 27:21
  where
• 27:21
  we
• 27:21
  can
• 27:21
  just
• 27:21
  take
• 27:22
  these
• 27:22
  conversations
• 27:22
  much
• 27:23
  deeper.
• 27:24
  So.
• 27:25
  No
• 27:25
  matter
• 27:25
  where
• 27:26
  you
• 27:26
  join
• 27:26
  me,
• 27:26
  if
• 27:26
  you
• 27:27
  just
• 27:27
  stay
• 27:27
  here.
• 27:27
  I'm
• 27:27
  so
• 27:28
  glad
• 27:28
  you're
• 27:28
  here
• 27:29
  and
• 27:29
  I
• 27:29
  cannot
• 27:30
  wait
• 27:30
  to
• 27:31
  serve
• 27:31
  you
• 27:31
  more
• 27:32
  in
• 27:32
  2026.
• 27:35
  Thanks
• 27:36
  for
• 27:36
  listening
• 27:36
  to
• 27:36
  The
• 27:36
  Crying
• 27:37
  in
• 27:37
  My
• 27:37
  Cheesecake
• 27:37
  podcast.
• 27:38
  If
• 27:38
  this
• 27:38
  episode
• 27:39
  spoke
• 27:39
  to
• 27:39
  you
• 27:40
  even
• 27:40
  in
• 27:40
  the
• 27:40
  smallest
• 27:41
  way,
• 27:41
  don't
• 27:41
  keep
• 27:41
  it
• 27:41
  to
• 27:42
  yourself.
• 27:42
  Share
• 27:43
  it
• 27:43
  with
• 27:43
  a
• 27:43
  friend
• 27:43
  who's
• 27:43
  ready
• 27:44
  for
• 27:44
  real
• 27:44
  change
• 27:45
  and
• 27:45
  listen.
• 27:46
  Your
• 27:47
  next
• 27:47
  step
• 27:47
  matters.
• 27:48
  Check
• 27:48
  the
• 27:48
  show
• 27:49
  notes
• 27:49
  below
• 27:50
  for
• 27:50
  links,
• 27:51
  resources,
• 27:51
  and
• 27:52
  ways
• 27:52
  to
• 27:52
  work
• 27:52
  with
• 27:52
  me.
• 27:53
  Whether
• 27:53
  you're
• 27:53
  ready
• 27:53
  to
• 27:54
  step
• 27:54
  in
• 27:54
  adventures,
• 27:55
  join
• 27:55
  the
• 27:55
  Wilderness
• 27:55
  of
• 27:55
  Wellness
• 27:56
  community,
• 27:56
  or
• 27:56
  come
• 27:57
  hang
• 27:57
  out
• 27:57
  with
• 27:57
  me
• 27:57
  on
• 27:57
  Substack
• 27:58
  or
• 27:58
  Telegram.
• 27:59
  And
• 27:59
  if
• 27:59
  you
• 27:59
  made
• 27:59
  it
• 27:59
  to
• 27:59
  the
• 28:00
  end,
• 28:00
  come
• 28:00
  tell
• 28:00
  me.
• 28:01
  Send
• 28:01
  me
• 28:01
  a
• 28:01
  DM
• 28:01
  on
• 28:01
  Instagram
• 28:02
  and
• 28:02
  tell
• 28:02
  me
• 28:02
  what
• 28:03
  H
• 28:03
  home
• 28:03
  for
• 28:03
  you
• 28:03
  today.
• 28:04
  I
• 28:04
  read
• 28:04
  every
• 28:05
  single
• 28:05
  one
• 28:05
  of
• 28:05
  these
• 28:05
  dms.
• 28:06
  I
• 28:06
  am
• 28:06
  cheering
• 28:07
  for
• 28:07
  you,
• 28:07
  lady.
• 28:07
  I
• 28:07
  am
• 28:08
  praying
• 28:08
  over
• 28:08
  you,
• 28:08
  and
• 28:09
  I
• 28:09
  will
• 28:09
  see
• 28:09
  you
• 28:09
  in
• 28:09
  the
• 28:09
  next
• 28:10
  episode.