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Spoon Theory Part 1
How to Regulate Your Energy Level
In this episode we talk about the Spoon Theory. Keeping your spoons organized is easier said than done. The practice of using spoons to keep track or your personal energy economy is not only helpful to people with chronic illness. Its usefulness extends to those who have experienced later-in-life disruptors.
Don't forget to come back next week to hear the rest of the story. You will learn how to set your daily spoon limit. There will also be some suggestions for applying the spoon theory to travel.
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The skinny
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