Meditation: I See You, Mama

Meditation for Women · May 18, 2024 · 9m

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Today’s meditation is a chance to feel showered with love and appreciation for the work you do as a mother.

I see you, mama.

Relax your body,

And find your breath,

Bringing your attention to its gentle rhythm calming you,

And slowing you down.

Breathe…

And be here.

PAUSE...

I see…