2/5/26: The Ultimate Guide to Hummus - History, Health & Homemade
This week I'm diving into everything hummus – one of my absolute favorite foods and one of the first things I learned to make during my macrobiotic studies.
Did you know that chickpeas, the star ingredient in hummus, were domesticated in the Middle East over 7,000 years ago? We're literally eating ancient history! I'll take you through hummus's fascinating journey from a 13th-century Cairo recipe to the global phenomenon it is today (yes, even chocolate hummus exists!).
I'm breaking down all the nutritional benefits packed into this simple dip – from protein and fiber to iron, folate, and…
The skinny
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