Why You Can't Think Your Way Out of Anxiety with Dr. Jud Brewer
Are you trying to create a good habit or break a bad one? That’s Dr. Jud Brewer’s speciality.
Dr. Jud (MD, PhD) has over 20 years of experience with mindfulness training and a career in scientific research. His interest in how the brain works has led him to work with people to make deep, permanent change in their lives. He has developed mindfulness programs for habit change, including in-person and app-based treatments for smoking, emotional eating, and anxiety.
Earlier this year, Dr. Jud released a new book, “Unwinding Anxiety - New Science Shows How to Break the Cycles of Worry and Fear to…
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