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Do not look for ups and do not look for downs

In this podcast I explore one of the chapters of my upcoming book "Heavenly Human- 20 practical steps for bringing your Higher Self into your daily life." called don;t look for ups and don;t look for downs.

The book is based on a series of spiritual downloaded messages I got. here is the message the way I got it. The podcast goes into my interpretation of it

Do notlook for ups and do not look for downs, just rest in the middle where awarenessis. If you are centered in your awareness then you are detached from thepersonality and dualistic world ……Get used to this center place and look…

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