Transcript

9.24 Give Yourself a Big Hug! · Just Enough Joy

Sarahn Sankofa: Hello, beautiful people. Today is September the 24th, and today's calendar challenge is give yourself a big hug. Mmm. Yes. Sometimes you need to physically remind yourself that you're loved. supported and worthy of tenderness and who better to give you that reminder than you sometimes all you need is a simple pause to reconnect with yourself. Physical self-kindness can create moments of calm and grounding and most importantly joy. Give yourself a hug. To remind yourself that you are proud of yourself, that you are worthy of love, that you are to be celebrated, and that if no one else is here for you, you are here for you. You don't need a reason to show yourself affection. And self-love isn't always a big transformation. Sometimes it's simply just looking in the mirror and loving what you see, or wrapping your arms around yourself in score. Squeezing or rubbing your feet or rubbing your temples or just being present with yourself in a moment and giving your body the love that it needs. Wrap your arms around yourself, take three deep breaths and say, I'm proud of you. I'm here for you. I've got you. Mm-mm-mm. Give yourself the love you're so freely willing to give to everyone else. Just enough is more than enough, Saran says.