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Quick Wits: It's Time to Be More ASSERTIVE In the Gym
Today, we're talking about a non-negotiable trait every lifter needs to cultivate: assertiveness in the gym.
It's not just about etiquette; it's about safety, efficiency, and respect—both for yourself and for others.
Tune into today's Quick Wits to learn how!
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“Quick Wits” are short, 3-5 minute episodes between full episodes to give you an actionable strategy or hit of motivation.
These mini-episodes give you practical advice on fitness, training, and mindset based on my everyday experience with clients that you can implement right away.
If you enjoy these bonus episodes or have feedback…
The skinny
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