Latest / Learn to Thrive with ADHD Podcast
Ep 03: 6 Ways You Can Create Dopamine You Never Heard Of
Send us a voice message at speakpipe.com/learntothrivewithadhd
Dopamine is not t just a feel-good neurotransmitter; dopamine is a key player in regulating our mood, motivation, and ability to focus. Unfortunately, for individuals with ADHD, dopamine regulation can be a tricky issue leading to symptoms like impulsivity and trouble focusing.
In this episode, we explore how lifestyle can play a major role in dopamine production. I discuss the concept of "laddering" and how this can help shift from negative to positive thoughts. Discover the surprising ways you can boost your dopamine levels…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.