Ep 20: Yoga Nidra, Burnout & Goddess Energy — Wise Heart Sam on Rest, Recovery & Reconnection
In this soul-soothing episode of Barefaced Chat, Kelly Saynor sits down with Sam from Wise Heart — a guide and teacher helping women reconnect with their bodies through rest, ritual, and self-compassion.
Together, they talk about burnout, rest shame, and the power of slowing down, exploring how Yoga Nidra and Goddess energy can bring deep healing and belonging back into our everyday lives.
💬 In this episode:
Why we feel guilty for resting (and how to unlearn it)
Understanding burnout and the body’s wisdom
Exploring Goddess energy and feminine restoration
The healing art of Yoga Nidra and…
The skinny
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