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Unmasking Trauma: What It Really Is and How We Heal
You’ve heard the word ‘trauma’—but do you really know what it means? In this powerful and eye-opening episode, we break down the truth about trauma: not just the dramatic events, but the subtle, often invisible wounds that live in our bodies, shape our behavior, and distort how we see the world.
We explore:
*What trauma actually is (hint: it’s not the event itself)?
*Why trauma is more common than most people think?
*The crucial difference between “Big T” and “little t” trauma!
*How unresolved trauma hides in perfectionism, people-pleasing, anxiety, and chronic pain?
*The science of how…
The skinny
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