Latest / Clydesdale Media Podcast / Sunday Night CrossFit Talk on a Monday - Qualifiers Everywhere!!!
Transcript
- 0:03what is up we are back and better
- 0:05than ever back on sunday night crossfit
- 0:08talk on a
- 0:41what is going on everybody we're here on
- 0:44sunday sunday sunday night crossfit talk
- 0:49on a monday what a wild schedule we've
- 0:52got going on lately we missed last sunday
- 0:55we're missing this sunday and we're going
- 0:58to miss next sunday because it's super
- 1:00bowl we're not going to compete against
- 1:01the super bowl so i think we're going
- 1:03to do sunday on a tuesday next week
- 1:06But stay tuned for that.
- 1:08We'll be back at you.
- 1:09But we're not going to compete against the
- 1:11Super Bowl.
- 1:11That's just silliness.
- 1:13So, yeah.
- 1:15Tonight we thought we'd hop on,
- 1:17get caught up.
- 1:18We're only planning on being here for an
- 1:20hour.
- 1:20I know WOD Prep comes on at eight
- 1:22thirty.
- 1:23So we'll try to be off by the
- 1:25time they start.
- 1:27And we'll just give be like the little
- 1:29amuse bouche to WOD Prep.
- 1:34Nice.
- 1:35So how are you guys doing?
- 1:37Not bad.
- 1:39I'm doing much better than on Sunday.
- 1:41I got like food poisoning.
- 1:42Oh,
- 1:43last week that's why i couldn't go like
- 1:45get to the show i was feeling great
- 1:47and then so i played a hockey tournament
- 1:49last week and on the way home i
- 1:51stopped like at a place to get a
- 1:53breakfast sandwich and i got it like
- 1:55middle of the afternoon like one thirty
- 1:57one one forty five maybe i bet like
- 2:00i'm not that's just my guess i think
- 2:02it must have been sitting out all morning
- 2:03so i was not in good um it's
- 2:07not good that whole night and then like
- 2:09took the next couple days off too just
- 2:12to recover
- 2:16I saw you laced them up again.
- 2:17What was that like?
- 2:19It was fun.
- 2:19I hadn't played hockey in two and a
- 2:23half years, maybe.
- 2:27So this was just like a senior A
- 2:29woman's hockey tournament.
- 2:32I joined with a couple of girls that
- 2:33I knew from high school that I used
- 2:36to play with in like a provincial league
- 2:38back then.
- 2:39It was fun.
- 2:40Most of the girls played either Canadian
- 2:42or like American university,
- 2:43but like also haven't played in many
- 2:45years.
- 2:46So they're not like most of them freshly
- 2:47out of university.
- 2:48So it was decent hockey.
- 2:50It was good.
- 2:51We ended up winning the tournament.
- 2:53Nice.
- 2:54I'd expect nothing less.
- 2:56Yeah.
- 2:56I couldn't come back and lose.
- 2:58Come on now.
- 2:59Right.
- 3:01When you get asked to come back,
- 3:02do you look at the team and say,
- 3:04do we have a shot or not?
- 3:06Or do you say, like, if you don't,
- 3:08you're like, well, no,
- 3:08I'll pass this time.
- 3:09No, it was more like,
- 3:10how many players do we have?
- 3:11And then we didn't have that many.
- 3:12And I was like, great.
- 3:13I don't want many players.
- 3:14I want to play.
- 3:17Okay.
- 3:19Cool.
- 3:19That was like my only question.
- 3:20I was like, okay,
- 3:21where and how many players?
- 3:23Awesome.
- 3:26It was fun, though.
- 3:29Well, Vicky is asking how I'm healing.
- 3:32I'm healing very, very well.
- 3:34The surgery went super well.
- 3:36I have not been on the air since.
- 3:37I could not have been on the air
- 3:39before tonight.
- 3:41It has been a little bit of a
- 3:42struggle over the weekend,
- 3:43but everything is great.
- 3:46When she got in there,
- 3:47it actually took her three and a half
- 3:49hours to get everything they needed to
- 3:51get.
- 3:52Yeah.
- 3:54It turns out that the scar tissue from
- 3:57past stuff was so bad it was actually
- 4:00blocking the infection from getting out.
- 4:03So there was like a pool of infection
- 4:05in both sinuses trapped behind a wall of
- 4:08scar tissue.
- 4:10So she got rid of all of that
- 4:12scar tissue, opened it all up.
- 4:15The only thing was on the right side
- 4:17up above my eye.
- 4:19She could only get part of it because
- 4:21there was so much scar tissue.
- 4:23It was bleeding and she couldn't see.
- 4:25So she could only get about three quarters
- 4:28of the infection.
- 4:30But at least it's open now and antibiotics
- 4:32can get in there to flush out the
- 4:34rest.
- 4:35And she's confident that'll happen soon.
- 4:38But it gets really close to the brain
- 4:40up there.
- 4:40So you have to be...
- 4:41If you can't see,
- 4:42you can't go in blind.
- 4:44It's just too risky.
- 4:45So today I went in and had these
- 4:50massive silicone and sponge stints pulled
- 4:54out of my nose.
- 4:55And it felt like the biggest relief in
- 4:58the world.
- 4:59Like just a whoosh of pressure coming out
- 5:02of my nose.
- 5:03And I would...
- 5:07would be feeling awesome if i could just
- 5:09blow my nose tonight if i could was
- 5:12just allowed to blow my nose i would
- 5:14feel incredible i can do it lightly on
- 5:18thursday okay and then i can't do like
- 5:21a full blow until a week from thursday
- 5:24okay wow so all i can do now
- 5:28is like neti pot rinses
- 5:31which I've been doing and they help a
- 5:33lot, but it's like a temporary thing.
- 5:36So Vicki says, I already sound better.
- 5:41So glad it is so much like the
- 5:45pressure behind my eyes is gone.
- 5:47Like,
- 5:47and I've had that for years where like
- 5:50gook would come out of my eyes like
- 5:53all the time.
- 5:54I'm not having any of that anymore.
- 5:57So it's been really, really cool.
- 5:59I have a follow-up in three weeks.
- 6:01And then now I've got to reschedule the
- 6:03biopsy that got canceled because of the
- 6:05weather earlier in the week, last week.
- 6:08That was crazy weather, though.
- 6:12It really was.
- 6:14My doctor called me Sunday afternoon and
- 6:16said, listen, we're canceling.
- 6:18There's just no way you're going to make
- 6:19it.
- 6:20And I don't want you to stay up
- 6:22all night waiting to see what the level
- 6:24of emergency was.
- 6:27So that was really cool of him.
- 6:29And he wanted to see how this surgery
- 6:30went.
- 6:31And then I'm supposed to call him like
- 6:33tomorrow or Wednesday to reschedule the
- 6:35next thing.
- 6:36And he said that his schedule is pretty
- 6:37open.
- 6:37We can get in within the next week
- 6:39or so.
- 6:42So,
- 6:43but he only does Mondays and president's
- 6:45day is in like two weeks.
- 6:47So it's either like next week or I
- 6:49have to wait a couple of weeks.
- 6:50So, so we'll have to see.
- 6:54But yeah, anything going on with you,
- 6:57Jamie?
- 6:59No.
- 7:00You didn't play hockey?
- 7:01Nope.
- 7:01You didn't have any surgeries?
- 7:03No new surgeries.
- 7:06Saw you squatting.
- 7:11Was it today in your story?
- 7:14What's that?
- 7:14I squatted.
- 7:15No, that was Saturday.
- 7:19So, like,
- 7:21are you going to be good for the
- 7:22Open a little bit?
- 7:23Like,
- 7:24is there still a chance for your season?
- 7:26I feel like.
- 7:28I mean,
- 7:30so it'll totally depend on the movements.
- 7:35I feel like if there's nothing crazy
- 7:37heavy.
- 7:38I mean,
- 7:39I feel like I should be fine for
- 7:40the Open.
- 7:41Typically, I mean.
- 7:43But even to make it into the semifinals
- 7:45and by yourself a little bit.
- 7:46When is the Masters semifinals?
- 7:49Like May, like, yeah.
- 7:52Yeah.
- 7:54Yeah, that'd be, that's the question,
- 7:55right?
- 7:56Is how heavy are they going to make
- 7:57quarterfinals?
- 7:59Cause that's kind of quick.
- 8:02That's like March, six or something.
- 8:05So if you, if we have like a,
- 8:07one of those like progressing ones that
- 8:10gets up heavy,
- 8:12like they've done with like the snatches
- 8:14or anything.
- 8:15Yeah.
- 8:16I mean,
- 8:16I think that's going to hurt me,
- 8:17but I don't know.
- 8:19I, yeah, there's some,
- 8:21but it's doing well.
- 8:22Yeah.
- 8:22I've done.
- 8:24We do like open repeat workouts on
- 8:27Fridays.
- 8:28Um, and I've done,
- 8:31I think I've done better in every single
- 8:33one that I've done.
- 8:35So.
- 8:36Fitter with age, fitter with age.
- 8:37Um, yeah,
- 8:38like redid a twenty two point two,
- 8:41which I did not want to do because
- 8:42I hate that workout,
- 8:43the deadlift bar facing burpee.
- 8:45And I, I did.
- 8:47Yeah, you did great in that one.
- 8:49But I beat my time on that and
- 8:50I wasn't sure that I would be able
- 8:52to, um,
- 8:54Redid eighteen point three.
- 8:58The one with so many double unders.
- 9:00Yep.
- 9:00Hundred double unders like dumbbell snatch
- 9:03and overhead squats and bar muscle ups.
- 9:06So overhead squat is the one thing I
- 9:07have not been able to really do.
- 9:09Oh.
- 9:11And I was like warming up.
- 9:12Have you played with your width of like
- 9:14squatting?
- 9:15Yeah, a little bit.
- 9:17It's honestly my shoulder that is hurting
- 9:20me.
- 9:20Yeah.
- 9:23but uh yeah i'm like nervous to like
- 9:26squat snatch i haven't squat snatched and
- 9:29and then friday when i was warming up
- 9:31i i just stepped out of the bar
- 9:32and squat snatched it and i was like
- 9:34oh that's the first squat snatch i've done
- 9:36i was like we're not gonna do that
- 9:38again so i just did it the one
- 9:39time um but yeah i don't know overhead
- 9:43squat not great squat snatch no uh
- 9:48Other than that,
- 9:48I feel pretty good about things.
- 9:49I just haven't really gotten, like,
- 9:51I think I squatted like one.
- 9:52That's that's about all I, I don't know.
- 9:57Scared to go super heavy.
- 10:01Uh, Fergie weekly question, Jamie,
- 10:04would you rather do a version of Chad
- 10:05with thrusters or cover all of Carol's
- 10:08parent teacher meetings this semester?
- 10:11Holy smokes.
- 10:12So would that be like a thousand
- 10:14thrusters?
- 10:19Chad.
- 10:19That's disgusting.
- 10:20I hate thrusters.
- 10:21I like this.
- 10:22With a passion.
- 10:24That'd be horrible.
- 10:26Come cover my meetings.
- 10:27Come on.
- 10:27Yeah, I'd almost rather do that.
- 10:32It's not bad.
- 10:33Yeah,
- 10:34I'm sure your parent-teacher meetings
- 10:35aren't bad.
- 10:36You probably have some parents you want to
- 10:39talk to to get some things aired.
- 10:41A lot of times, though,
- 10:42the parents that come are from the
- 10:44students that are the very highly
- 10:48achieving students.
- 10:49Of course.
- 10:50And the ones I want to see more.
- 10:52right are ones that don't come which i
- 10:55mean also you that's when you also
- 10:57understand that maybe the support at home
- 10:59isn't as much or they have a busy
- 11:00life working after school they just
- 11:02couldn't make it and stuff yeah yeah i
- 11:05can see that plenty plenty of reasons why
- 11:08they couldn't but uh do you have any
- 11:10of your students do in the open
- 11:13thing that's tough with schools is is it's
- 11:15always during march break yep so um i
- 11:20just started a new semester this semester
- 11:22like today was the first day of second
- 11:24semester for us um in the past i've
- 11:27done it but like they missed a week
- 11:30and then they just did like week one
- 11:31and three yep um
- 11:34if it was a different time of the
- 11:36year,
- 11:36it's also tough because some of them,
- 11:37like we're going to be not even a
- 11:39month into the class.
- 11:40They're not going to know.
- 11:41Like if that,
- 11:42I don't trust them to go into a,
- 11:44like anywhere and just be like, Oh,
- 11:45go do this workout that has, you know,
- 11:47a snatch.
- 11:48Like they don't know what they're doing.
- 11:50Um, so like,
- 11:51cause I'll like scale it significantly for
- 11:56them,
- 11:56especially if there would be like a
- 11:58Olympic lifting movement or, um,
- 12:00something like that.
- 12:01So, um,
- 12:02No, probably not,
- 12:03but depending on what they are,
- 12:04we might do versions of stuff.
- 12:07We'll see.
- 12:08Yeah, just talk about the March break.
- 12:12I was just talking to somebody about this.
- 12:15I really wish CrossFit would reconsider
- 12:17the timing of the Open because... I mean,
- 12:20not that that's a huge group of people,
- 12:22but you have a huge Masters crowd or
- 12:27age group in general, and the parents...
- 12:30need to do spring break with their kid
- 12:31or, or like,
- 12:33you don't want to take that away from
- 12:34your child.
- 12:34Cause you're like, well,
- 12:35we got to do the open this weekend.
- 12:36Can't I just,
- 12:38and for these quarterfinals or semifinals,
- 12:43if, if the open was moved up,
- 12:45you'd have a leaderboard to go off of
- 12:46instead of doing these invites and all
- 12:48this crazy stuff.
- 12:49Like if you just move the open up,
- 12:51you'd want it.
- 12:51What?
- 12:52Like in January.
- 12:53Yeah.
- 12:53I think like, honestly, I think right now,
- 12:55like right after MLK the week after,
- 13:00Or even like, I mean, yeah,
- 13:01I probably would avoid them.
- 13:02Okay.
- 13:02So I'd probably do it that week after
- 13:04maybe two weeks after I do it.
- 13:05Like now you're, you're done in,
- 13:07you're done next week maybe.
- 13:08And then we can.
- 13:10But then when are all the,
- 13:11when are all the semifinal qualifier
- 13:13workouts going to be before the open
- 13:15starts?
- 13:15They'll start in December during
- 13:17Christmas.
- 13:18So it makes more damn sense.
- 13:24You can be starting.
- 13:25Well, NorCal's done.
- 13:27There's what?
- 13:28There's two of them that already went.
- 13:29There's Cope de Sur is happening right
- 13:32now.
- 13:32There's like three or four.
- 13:34I think there's one in Europe, right?
- 13:36French Throwdown.
- 13:37French Throwdown.
- 13:38Yeah.
- 13:39Like how many qualifiers are going to be
- 13:41done before the season even technically
- 13:43starts?
- 13:43Like that's crazy.
- 13:45It is crazy.
- 13:47Almost half of the qualifiers, and Mayhem,
- 13:50it's also mostly all invite,
- 13:52so almost half of the semifinals,
- 13:55their leaderboard are going to be pretty
- 13:58close to finalized before the Open even
- 14:01starts.
- 14:03Well,
- 14:03Jamie had a good segue into the season,
- 14:07kind of.
- 14:08So before we get to that, though,
- 14:10thank you to our sponsor, Thirdsy.
- 14:13They are awesome.
- 14:14Use the code Jazzy to get fifteen percent
- 14:17off your order or go to Thirdsy.com
- 14:19backslash Jazzy to get fifteen percent off
- 14:22your order there.
- 14:24After surgery,
- 14:25sleep is so important in recovery.
- 14:27And I'm so glad I had Thirdsy to
- 14:29help me with that because I had to
- 14:30sleep in a recliner.
- 14:31So I needed every bit of help.
- 14:34to help me sleep at night,
- 14:35and it did.
- 14:37So huge thank you to them.
- 14:40So basically what Jamie was talking about
- 14:42is the season structure.
- 14:44And this showed up on my Instagram right
- 14:47before we went live.
- 14:48It is a clip from Dave's week in
- 14:50review.
- 14:51I want to play it and get your
- 14:52reaction because...
- 14:54I'm not sure I completely understand it,
- 14:57but I think I do.
- 14:58And this was actually clipped by the
- 14:59barbell spin.
- 15:01So to give him credit for this,
- 15:03but it's from days we can review clipped
- 15:04by the barbell spin.
- 15:06And it is right here.
- 15:10And, and I even think now there's,
- 15:12there's this split of the games that can
- 15:15exist that enables the games to, to, um,
- 15:21to kind of reach its full potential,
- 15:24let's just say,
- 15:25that someone should entertain.
- 15:28It could have happened under Greg.
- 15:29It can't happen now.
- 15:30I don't know if it'll happen,
- 15:32but I think the games being independent of
- 15:35CrossFit,
- 15:36but yet still closely aligned with
- 15:38CrossFit, could be a good thing for all.
- 15:41And it doesn't,
- 15:42and I don't even mean that in terms
- 15:44of,
- 15:45I mean that in terms more of
- 15:47functionality from a practical sense for
- 15:51the execution of it and the running of
- 15:53it okay so my pencil pen or sharpie
- 15:59is and i did not put these in
- 16:02the thing tonight so we're just going to
- 16:04go with audio only uh pencil pen or
- 16:07sharpie the games can be run by and
- 16:10separate from crossfit as a whole
- 16:18Just that just the games can be.
- 16:20Yeah.
- 16:20Sharpie.
- 16:21Yeah.
- 16:23Well, yeah.
- 16:26I mean, say I'd say Sharpie.
- 16:27It totally could be like,
- 16:28you could get a T a group that
- 16:30like puts on like a loud and live.
- 16:33Like you can find a group to run
- 16:34events.
- 16:35Yeah.
- 16:35Someone that wants to invest, run it.
- 16:41And should it be, I don't know.
- 16:42That's a completely different question,
- 16:43but can it be,
- 16:45and would they do a better job?
- 16:49Uh, Fergie says,
- 16:50why is Dave speaking in R two D
- 16:51two?
- 16:52It wasn't that bad.
- 16:55I thought it was bad.
- 16:57I love Dave, but man,
- 17:01he's trying to hem-haw around what he's
- 17:03trying to say so he doesn't say too
- 17:05much.
- 17:07And so it made it vague,
- 17:08and then you're left to this
- 17:09interpretation as to what he's saying.
- 17:12Now, in all fairness,
- 17:13I tried to watch Dave's Week in Review
- 17:15before we went live.
- 17:16I ran out of time,
- 17:17so I did not get the full context
- 17:19of this.
- 17:20All I have is that Instagram video.
- 17:22But I think there's not much more context
- 17:24that he gave, though.
- 17:26Like he says,
- 17:27not necessarily like entirely separated
- 17:29from CrossFit,
- 17:30but just basically run by or like a.
- 17:35So Fergie saying sell it to IMG.
- 17:37And that's not what I was getting from
- 17:39what Dave was saying.
- 17:40What's IMG?
- 17:42IMG is a,
- 17:44they're a big sports conglomerate.
- 17:46They were agents.
- 17:48They run like high schools now that train
- 17:51like athletes to be like division one
- 17:54athletes.
- 17:54They're it's.
- 17:56And they're all there.
- 17:57They have their hand in everything.
- 17:59Is it like IMG Academy?
- 18:01Yeah.
- 18:02That's the entity.
- 18:04Yes.
- 18:04Okay.
- 18:04Okay.
- 18:04Okay.
- 18:06But they're sports agents.
- 18:09They're like five million things all in
- 18:11one conglomerate.
- 18:13I believe that what he's trying to say
- 18:16is don't sell it off.
- 18:19Contract it out.
- 18:21Well, that's the thing.
- 18:22I don't think CrossFit will ever give up
- 18:24that faction of CrossFit.
- 18:28And I don't know that anybody in their
- 18:31right mind would want to buy it or
- 18:35contract it out and not
- 18:37don't i just i wouldn't take that on
- 18:39if it wasn't something i could buy and
- 18:41grow like i don't want to be handcuffed
- 18:44by anybody if i'm going to be that
- 18:45person so like if you're gonna let's say
- 18:49purchase the crossfit games and make the
- 18:51sport of the fittest on earth you don't
- 18:53want to get handcuffed by like okay we're
- 18:56running the open we're running this we're
- 18:57taking the money from this but you guys
- 18:59just do the final product
- 19:00Yeah.
- 19:01Yeah.
- 19:01I mean, it makes sense.
- 19:03Find the venue set at like, yeah.
- 19:05Like, I mean, I, I get,
- 19:06you're trying to maybe outsource all that
- 19:08work, but I don't, again,
- 19:11who in their right mind just wants to
- 19:12take on that.
- 19:13Dear, dear, dear, dear Bill and Katie.
- 19:17Kind of like that idea for a chance
- 19:19to grow.
- 19:23Here's the problem.
- 19:25I've always thought that they should in
- 19:28some way split sport from methodology.
- 19:31Like the PGA does,
- 19:33where the PGA gives the pro golfers the
- 19:37rights to their name to be able to
- 19:39call it the PGA Tour,
- 19:41but the PGA is something different.
- 19:44But with the Open, you can't.
- 19:51And if you take away the open,
- 19:54do you have a season?
- 19:56You do,
- 19:57but does it mean as much anymore?
- 20:00And how much is lost by giving that
- 20:02piece of it up?
- 20:05A lot.
- 20:06The open is the piece that you,
- 20:09you cannot.
- 20:10It's the, it's the merge.
- 20:12Right.
- 20:13I understand people always say the open
- 20:16doesn't matter because,
- 20:18But I feel like the Open matters.
- 20:20And there are people who it matters to.
- 20:22And it darn well should.
- 20:23I mean, it's always mattered to me.
- 20:25It should.
- 20:26I try to do my best in the
- 20:27Open every single year.
- 20:30It matters to a lot of people.
- 20:31That's why so many people are passionate
- 20:33about it when they talk about it.
- 20:35Yes.
- 20:36It matters to a lot of people.
- 20:39And when I first got into this CrossFit
- 20:41thing and I saw this avenue where even
- 20:45though I was not an elite athlete,
- 20:46I could compete at stage one with every
- 20:50athlete in the field.
- 20:52And then you're like, wow,
- 20:53I did this workout.
- 20:54Look how fast they went here and look
- 20:56how strong they are.
- 20:59No other sport gives you that opportunity.
- 21:03And so when you rip...
- 21:06It's like Siamese twins connected at the
- 21:09open.
- 21:12And the problem is that's the heart.
- 21:16And you can't split it.
- 21:19And so you have to pick which direction
- 21:21that goes.
- 21:22And then I think the other one dies.
- 21:28And that's where the crux of everything is
- 21:32when you talk about splitting is.
- 21:35Yeah, you can split the games off.
- 21:36That's a piece of cake.
- 21:38Semifinals, quarterfinals,
- 21:40all of that you can split off.
- 21:42When you get to the Open, no way.
- 21:45I just never thought I would hear Dave
- 21:48say that.
- 21:49I know.
- 21:50Because you always talk about,
- 21:52or just people in CrossFit,
- 21:54how the CrossFit Games is the showcase for
- 21:59people to see what the peak of it
- 22:01is, but then coming to our affiliates,
- 22:03and it helps both teams
- 22:05affiliates and the games like help each
- 22:07other out i just never thought i would
- 22:09hear dave say that like it's a good
- 22:11idea to essentially separate the sport
- 22:14from i mean i don't know again it
- 22:16wasn't super clear but the idea of it
- 22:19being run let's say by an external company
- 22:25Well,
- 22:25I think the more and more that they
- 22:27run,
- 22:27the semifinals are run by third parties.
- 22:29Like, let's be honest, last year,
- 22:32every fabric of the season,
- 22:34other than the open and the games,
- 22:36were run by a third party.
- 22:39And the more and more that happens,
- 22:41the more it seems realistic that you could
- 22:44split off a little more and maybe a
- 22:46little more.
- 22:47But I think, again,
- 22:48we come down to the fact that there's
- 22:50one piece you cannot break off.
- 22:53and still make it make sense for the
- 22:59mass population that are in what we do
- 23:02today.
- 23:06Because if you make it part of the
- 23:07season, then that's fine.
- 23:11The season flourishes.
- 23:14What does that do to the affiliates?
- 23:15That's the one marketing thing that
- 23:19CrossFit gave the affiliates.
- 23:23And now you're taking that away.
- 23:25Okay.
- 23:25So WFP.
- 23:32I'm taking over the season.
- 23:37Their qualifiers, their, their tour,
- 23:38their championship.
- 23:41What's the difference besides like that,
- 23:43that would basically be what it would be.
- 23:45Right.
- 23:46And right now we don't have anything that
- 23:48shows that that's been a success.
- 23:51yet no it's too early it's too it's
- 23:52too well they're trying to be separate
- 23:55that's the problem yeah one thing but
- 23:58let's say cross it let go of the
- 23:59whole sport side and just focus on the
- 24:02education the nutrition a little bit more
- 24:05the edge like education part and let i
- 24:09guess wfp run the crossfit even though
- 24:13they don't call it cross it but we
- 24:14all know it's crossfit
- 24:17Well,
- 24:17for it to split off and be successful,
- 24:18they're going to have to let the people
- 24:20who take it use the name CrossFit.
- 24:21Correct.
- 24:23You'd have to.
- 24:25And Fergie, correct,
- 24:27it's the PGA of America are the club
- 24:30coaches,
- 24:31and they lease the name PGA to the
- 24:33tour so that they can use that to
- 24:40advertise their tour.
- 24:44Um, Vicki says agreed.
- 24:46The open may not matter to people out
- 24:48of people.
- 24:48I, uh, that says a lot.
- 24:52Yeah.
- 24:56Uh,
- 24:56Fergie says IMG is very good at TV
- 24:58rights deals and running competitions,
- 25:01which would be huge getting back proper TV
- 25:05rights.
- 25:08It's part of what we're missing.
- 25:12Yeah.
- 25:12It'd be nice to get to a point
- 25:13where people were seeking CrossFit to fill
- 25:16out their schedule as opposed to schedule
- 25:19it's CrossFit seeking out a TV entity to
- 25:22carry them.
- 25:22Yeah.
- 25:23Right.
- 25:25Those are two big differences in
- 25:28successful sports.
- 25:32So I just saw that.
- 25:34I thought it was a good discussion topic.
- 25:35I wanted to have that real quick.
- 25:38Um,
- 25:40And hopefully we'll get more clarification
- 25:41from Dave as we go on.
- 25:44I am going to skip ahead because the
- 25:46other thing he talked about and was talked
- 25:48about on the Savant show with James Hobart
- 25:50today was the level four is going live
- 25:53this week.
- 25:54The level four is going live to HQ
- 25:57and staff members on Wednesday with a
- 26:00limited amount available to them.
- 26:02And then on Thursday,
- 26:04wide open for people to sign up for
- 26:06the level four.
- 26:09It's like a virtual,
- 26:10like basically you're going to zoom your,
- 26:14like a class that you would coach and
- 26:16then you'd get like evaluated and
- 26:18feedback.
- 26:19And I don't know that I don't remember
- 26:21everything else that was a part of it,
- 26:22but it wasn't a zoom.
- 26:25You actually record the whole class.
- 26:28You do it.
- 26:29You send that off to your mentor.
- 26:31You're assigned a mentor.
- 26:33You send it off to your mentor.
- 26:35They give you feedback.
- 26:36You then do it again and see how
- 26:40much you improve the second time.
- 26:42And then you get judged on that second
- 26:45attempt.
- 26:50Yeah, because like the initial one,
- 26:51they could only do it in certain locations
- 26:53that they needed their staff.
- 26:54So it just wasn't.
- 26:56scalable to like worldwide getting a bunch
- 26:59of people to have their level fours.
- 27:00So I think that's a great use of
- 27:03technology.
- 27:05Um, and to,
- 27:06to assess a full class in the comfort
- 27:08of your gym with real live people,
- 27:12I think is really awesome.
- 27:15Just could be, I mean,
- 27:16depending on the layout of, of a gym,
- 27:18like maybe they need someone to actually
- 27:20like go around and filming versus just a
- 27:22stationary camera.
- 27:24Yeah.
- 27:25Agreed.
- 27:26I'm sure they're going to have to knock
- 27:28that rust off as they move forward.
- 27:33So, um, Carol, go ahead.
- 27:37Do you know if like they send you
- 27:40a workout that you need to coach or
- 27:42is it like,
- 27:43whatever you just do your Tuesday program,
- 27:44whatever it was.
- 27:47Probably just your affiliate programming.
- 27:50Do you think it has to be cap?
- 27:52I don't know.
- 27:53Like you're like,
- 27:53just like your regular class.
- 27:55I feel like that's,
- 27:58There's no requirement that you do cap.
- 28:00I mean, I don't, I understand that,
- 28:01but like you could pick the most cherry
- 28:06workout to like,
- 28:08if you picked a cherry workout and there
- 28:11may be some stipulations,
- 28:12like there has to be instruction.
- 28:14There has to be certain things.
- 28:17You have to have a weightlifting movement.
- 28:19You have to have these elements involved
- 28:22in it so that we can test everything.
- 28:23Yeah.
- 28:30Yeah, I don't know that.
- 28:33I mean,
- 28:33do you have to have more than six
- 28:35people in the class?
- 28:36I mean, some people's class, you know,
- 28:38if you were planning on doing it at
- 28:40like I sometimes like my four p.m.,
- 28:41somebody has two people.
- 28:43And that what if that was the one
- 28:44I was planning on doing?
- 28:46Again,
- 28:46I think that they've been this has been
- 28:49they've been trying to release this for so
- 28:51long.
- 28:52Maybe it's at a point like we get
- 28:54it out and we correct that stuff as
- 28:56we go.
- 28:58Because if one person shows up to the
- 29:00class, that shouldn't be judged.
- 29:02Right.
- 29:02I agree.
- 29:03Right.
- 29:04Like it just shouldn't,
- 29:04but I'm sure those are probably details
- 29:07that weren't announced in this quick
- 29:10thing.
- 29:11So I have another, well, no,
- 29:16we have TFX results.
- 29:18Okay.
- 29:19The pro men and pro women,
- 29:21they were won by Bill Leahy and Caitlin
- 29:24Sanders.
- 29:25Nice.
- 29:27They both won TFX.
- 29:29We had a photographer there, Joe Valens.
- 29:33Huge shout out to him.
- 29:34Huge thank you for giving us a presence
- 29:37at TFX.
- 29:38Great shots.
- 29:39Some really cool golden hour stuff with
- 29:42the sun that you got to check out.
- 29:44He did a great job.
- 29:45His feedback to me was that Bill Leahy
- 29:48was dominant over the weekend and
- 29:52Now this is not the most elite group
- 29:55of athletes out there,
- 29:57but it's coming off of that Achilles
- 30:00injury.
- 30:00It's got to give him a lot of
- 30:02confidence going forward into the season.
- 30:07Yeah.
- 30:07Who was second?
- 30:10Traven, Traven Benton.
- 30:11Yeah.
- 30:11Yeah.
- 30:14It's Traven like Raven.
- 30:16It is.
- 30:17Yeah.
- 30:17He corrects me every time.
- 30:18Really?
- 30:19Yeah.
- 30:20Traven.
- 30:20Okay.
- 30:22Traven Benton.
- 30:24And that's how he says it.
- 30:25He says it's Traven like Raven.
- 30:26Good to know.
- 30:31Yeah.
- 30:31So, um, he finished second, um, third,
- 30:35I had it up.
- 30:38So the top three women were Caitlin
- 30:40Sanders, Natalie Thompson,
- 30:42and Olivia Geishart.
- 30:44Yep.
- 30:46The top three men were Bill Leahy,
- 30:50Traven Benton, and Ilya Moskalenko.
- 30:54The really heavy lifter.
- 30:56Yeah.
- 30:56Yep.
- 30:57The one who lifted more than he was
- 30:58supposed to at NorCal.
- 30:59Yeah.
- 31:01That's good.
- 31:02That started the whole thing.
- 31:05Yeah, exactly.
- 31:05It's a decent field.
- 31:06Yeah.
- 31:08Good old Travis Williams came in fifth.
- 31:10Wow.
- 31:13He's lost a lot of weight.
- 31:14Oh, has he trimmed back up?
- 31:16Dude,
- 31:17that guy goes up and down more than
- 31:19a roller coaster at the amusement park.
- 31:24I can relate a lot to him.
- 31:28Love Travis.
- 31:31So those were your podium finishers.
- 31:34Of note, Chase took third,
- 31:38second in the forty to forty four.
- 31:40Yep.
- 31:41Um, so yeah,
- 31:42I know like John Young had a team.
- 31:44Jenny was there with like her gym had
- 31:47eight or nine teams at TF.
- 31:50That's what an,
- 31:52what a participation from a gym.
- 31:54Yeah.
- 31:55That's really cool that they get from
- 31:57Texas area.
- 31:58Yeah, they are.
- 31:59Yeah.
- 31:59Yeah.
- 32:00CrossFit overtake.
- 32:01So where, um, I can't, yeah.
- 32:05Yeah.
- 32:10Uh, yeah.
- 32:11So they had a ton.
- 32:12Then they're,
- 32:13they had a teenager when the team
- 32:15division, they were, they were on fire.
- 32:18That's cool.
- 32:19And I loved,
- 32:20I loved the obstacle course with the big
- 32:22circle hay bales.
- 32:25I don't know if anybody saw it.
- 32:26I didn't see it.
- 32:26You know,
- 32:27with the circle hay bales you see in
- 32:28the field,
- 32:29they roll it instead of square it.
- 32:32They had them on their side, three high.
- 32:36Like a pyramid.
- 32:37And you had to jump the first one
- 32:39to the second one to the third one
- 32:40and then down the other side.
- 32:42Oh, wow.
- 32:42During the obstacle course.
- 32:45Wow.
- 32:45And they had a lot of, like,
- 32:46wooden obstacles as well, reminiscent of,
- 32:50uh, seventeen and eighteen at the games.
- 32:52Oh, cool.
- 32:55I heard it was kind of chilly there.
- 32:58Uh, it was really cold.
- 33:00Really cold from every,
- 33:02everybody I talked to.
- 33:03Yeah, the year I went,
- 33:04it was cold and there was stuff outside
- 33:05like that too.
- 33:07It was cold when I went and it
- 33:08was sixty,
- 33:09but the wind is so bad there.
- 33:13And it was not sixty,
- 33:14it was like twenty-eight, thirty.
- 33:16Alright, next pencil, pen, or sharpie.
- 33:24Pencil, pen, or sharpie,
- 33:25James Hobart should be the media voice for
- 33:28CrossFit HQ.
- 33:32as opposed to who would be that voice
- 33:34right now would it be denise i don't
- 33:37know tell me or would you say it'd
- 33:40be like chase or like who do you
- 33:42feel like it is right now that's i
- 33:45i would say i don't know i mean
- 33:55I don't know, maybe Penn.
- 33:56I really like James.
- 33:58I enjoy listening to him talk.
- 34:00I think he's great.
- 34:05I don't know.
- 34:05I don't know who would be better.
- 34:08What part of the affiliate side,
- 34:12like the CrossFit stuff,
- 34:13or are you talking about the sports side?
- 34:15Because I think that in the sports side,
- 34:18there's other voices that I guess I'm more
- 34:20used to.
- 34:22So I would say pencil on the sports
- 34:23side, even though he's crossing.
- 34:26I'm leaving it open on purpose for you
- 34:29to say how you feel.
- 34:30I enjoy watching his podcast,
- 34:32like the CrossFit one.
- 34:34I watch it quite often.
- 34:37Yeah,
- 34:37I feel like Dave is kind of the
- 34:41sports side media voice.
- 34:43I don't know that he should be.
- 34:47I don't know that James would be the
- 34:50person for that, though.
- 34:55Here's why I asked the question.
- 34:57So he was on Savant today.
- 34:59He is very measured in the way he
- 35:00talks.
- 35:01He's very, very articulate,
- 35:03very calm the whole time he talks.
- 35:08Truly,
- 35:09that should be who is speaking for like
- 35:12a big entity like CrossFit.
- 35:14And I'm not saying he should be the
- 35:15only one,
- 35:16but he should be considered to be one
- 35:18of the faces of CrossFit that speak.
- 35:21Here's my problem with the way it exists
- 35:23now, is there is nobody.
- 35:25It's just scattershot of whoever has the
- 35:29mic at the time.
- 35:30And Dave, who runs and programs the games,
- 35:34probably should not be,
- 35:35in addition to that,
- 35:36the voice of
- 35:37Right.
- 35:38Because he can't be measured because a lot
- 35:40of the things talked about are about his
- 35:42programming or the way he ran something.
- 35:46Right.
- 35:47And he probably shouldn't be the,
- 35:48there should be somebody talking about the
- 35:51bigger picture instead of the finite
- 35:54detail of everything.
- 35:57And I'm not saying James should be the
- 35:58only one.
- 35:59I'm saying there are probably other ones
- 36:01that are very good at that as well.
- 36:03But right now, they have nobody.
- 36:05They have nobody designated to kind of
- 36:07just be that calm voice that comes out
- 36:09and says...
- 36:11I understand what you're saying about two
- 36:13thousand thirteen.
- 36:14I was there.
- 36:15But we're in twenty twenty two and we
- 36:17can't do it that way anymore.
- 36:18Right.
- 36:18Like James has that breadth of experience
- 36:23and knowledge to be able to speak to
- 36:26the entire history of CrossFit in a way
- 36:30that people will understand both new and
- 36:33old.
- 36:36Yeah, I mean,
- 36:37I don't I you know this.
- 36:39I haven't really ever loved hearing Don
- 36:41Paul speak.
- 36:42I don't like corporate speak.
- 36:43I don't want somebody like that who's
- 36:44going to lead us.
- 36:47And in that sense,
- 36:48I don't think James is that per se,
- 36:51but he is for my liking for like
- 36:55the sport side.
- 36:56I think he's too measured.
- 36:58I want somebody a little more passionate.
- 37:01I'm not saying only voice.
- 37:02I'm saying like, yeah, yeah.
- 37:03I don't want information.
- 37:05Yeah.
- 37:06Like you need someone measured.
- 37:08You don't need someone that's going to get
- 37:10all pissed off about this or that and
- 37:12just get wrapped up in one element of
- 37:16it.
- 37:16Right.
- 37:16You want a thirty thousand foot approach
- 37:20that's measured and makes sense.
- 37:23So we all understand it.
- 37:25Then you can have other people talk about
- 37:27the details at different times.
- 37:31I just think right now we get so
- 37:32wrapped up in a detail here or there
- 37:35that we don't get the full picture of
- 37:39the umbrella.
- 37:42Yeah.
- 37:42If that makes sense.
- 37:52James has a weird job position to be
- 37:53the voice of CrossFit.
- 37:54Feels like his talent is being wasted,
- 37:56PMing, training tech,
- 37:58but maybe he loves it.
- 37:59I don't know.
- 38:00Right.
- 38:00But a title,
- 38:01you can switch a title if you think
- 38:03that he should be.
- 38:04Maybe you move him to a different job.
- 38:10I like that he's getting out there more
- 38:11and getting more of a public persona.
- 38:15Him hearing today that people see him and
- 38:18think he's the AI CrossFit guy,
- 38:21that's hilarious.
- 38:22I wish that wasn't the case.
- 38:23I wish people heard him talk and saw
- 38:26him on more platforms and knew who he
- 38:29was.
- 38:34um she ken's gym is de-affiliating i did
- 38:37that's sad sorry to hear that ken um
- 38:43anyway i just thought it was a discussion
- 38:46point about the whole thing like i just
- 38:48am
- 38:50I think that CrossFit does a bad job
- 38:52of releasing information.
- 38:54The one thing that the World Fitness
- 38:55Project actually does better is news
- 38:58releases that come out.
- 39:00Emails.
- 39:01Yep.
- 39:01You can read the whole context.
- 39:04What's that?
- 39:05That just comes to the media or to
- 39:07everyone?
- 39:07It does.
- 39:07Media.
- 39:09But they're using the third-party media to
- 39:11then broadcast that out to everybody.
- 39:15But you have the full picture and the
- 39:16full story in a written document as
- 39:19opposed to Dave on a week in review
- 39:22that just is answering a question that
- 39:25came in.
- 39:27And how many questions go unanswered
- 39:28because they're just not in that group
- 39:30that come in that week or things like
- 39:32that.
- 39:33I just...
- 39:35It's been a miss I've focused on for
- 39:38a long time with CrossFit.
- 39:40I think they've done a better job in
- 39:42the last six to eight months,
- 39:44but they're still not to where they need
- 39:45to be.
- 39:50I agree.
- 39:54All right.
- 39:55The next thing I want to talk about
- 39:57is there's a big story this last week
- 39:59about leaks in the French throwdown.
- 40:00Yep.
- 40:02And I want to give this some context
- 40:03before we get into it.
- 40:05We're always talking about leaks and how
- 40:07leaks are awful for the sport.
- 40:09And there's part of the unknown that gets
- 40:11revealed when there are leaks.
- 40:13Another story that came out in the last
- 40:15five days has been that the Pro Football
- 40:18Hall of Fame leaked who was getting in
- 40:20and who was not getting in the Pro
- 40:22Football Hall of Fame.
- 40:24That's why we had the Bill Belichick story
- 40:26last week.
- 40:27That was not supposed to be revealed until
- 40:29Super Bowl weekend.
- 40:31That was leaked last week.
- 40:33So are we...
- 40:37Until I kind of put two and two
- 40:38together, I was like,
- 40:39CrossFit is terrible at leaks and other
- 40:41sports are great at it.
- 40:43Well, maybe they're not.
- 40:44All these insiders have leaked information
- 40:47left and right in every sport that we
- 40:49watch.
- 40:52Are we just part of this big systemic
- 40:55issue that is much bigger than CrossFit
- 40:57itself?
- 40:59Yes.
- 41:01Okay,
- 41:01but our whole sport is on the unknown.
- 41:04That's true.
- 41:06Like,
- 41:08to get a leak of someone that's getting
- 41:10into the Hall of Fame is not the
- 41:11same thing as the leak to a workout
- 41:13for a qualification.
- 41:16I don't think they're comparable.
- 41:17Okay.
- 41:18A leak that...
- 41:21someone's getting traded from one team to
- 41:23another for another individual before the
- 41:27players are told that's a big problem.
- 41:29That's a problem.
- 41:34Yeah, it's a problem for sure.
- 41:36And that happens too.
- 41:38It would,
- 41:39it was just the Belichick thing that kind
- 41:40of triggered me to put this in the
- 41:42rundown, but the leaks are frustrating.
- 41:51They are frustrating.
- 41:52And if you saw Lucy's story,
- 41:54she went on about it.
- 41:55Did you see her story on it?
- 41:59I did.
- 41:59Yeah, it's frustrating.
- 42:02It's happening at every stage of the Open
- 42:06have gone leaks, quarters, semifinals,
- 42:09game workouts get leaked almost every
- 42:10year.
- 42:12And it's just, yeah, it's, it's not fair.
- 42:14And the more that you have these,
- 42:16you know,
- 42:17training camp that are programming,
- 42:19when you start having leaks like that,
- 42:20when it comes from CrossFit,
- 42:23it's different.
- 42:23I think it hits even harder when it
- 42:26comes from training camps that program,
- 42:27because then it already doesn't look great
- 42:31when a certain camp programs or workout.
- 42:33But if there's leaks, then you're like,
- 42:34well,
- 42:35who knows it inside of their camp and
- 42:36whether it's happening or not,
- 42:37it's just the perception.
- 42:41Yeah,
- 42:42I can deal with it from the open
- 42:45to through the quarterfinals for sure.
- 42:48And maybe even a little bit at semis
- 42:50because usually the workouts are released
- 42:52ahead of time.
- 42:53It's to some degree.
- 42:56When it's at the games, it's awful.
- 42:59See,
- 42:59I think the semifinals is like one of
- 43:00the more important ones because it's so
- 43:02hard to make it to the games.
- 43:05It's so competitive.
- 43:06Getting that edge in front is huge.
- 43:12Once you make it to the games,
- 43:13I mean, for me anyways, big job's done.
- 43:19Now it's like in my position at the
- 43:21games.
- 43:21I'm not going for a podium,
- 43:24top ten even.
- 43:26It's like making it so that semifinal is
- 43:30very important that there's no leaks as
- 43:31well.
- 43:32Yeah.
- 43:35So yeah, it's just frustrating.
- 43:36I don't know how to fix it because
- 43:38you have people testing workouts.
- 43:40You have people looking at people testing
- 43:42workouts.
- 43:48Yeah, it's... I don't know.
- 43:49I don't know how to solve it besides
- 43:53taking away the unknown.
- 43:54Yeah,
- 43:55I think it goes back to splitting off
- 43:56into all these factions.
- 43:58I think that's a problem.
- 44:00I think one person needs to be in
- 44:02charge of it.
- 44:03They need to...
- 44:06I hate the camps.
- 44:08This is something I've thought about for a
- 44:10while.
- 44:13I feel like if we could get back
- 44:15to a place where .com was the programming
- 44:20that everyone did,
- 44:24and it doesn't have to be .com, right?
- 44:26That can happen, though.
- 44:27I know,
- 44:28but imagine there being a global
- 44:30leaderboard year-round.
- 44:33I think that would make the buy-in to
- 44:34the Open even bigger.
- 44:38Like,
- 44:38if there was one thing that we all
- 44:39had to follow,
- 44:40and there was one person in charge of
- 44:42programming,
- 44:43and they programmed the whole season,
- 44:46I mean,
- 44:46of course it's going to have to get
- 44:47out with, like,
- 44:48you're going to have to tell somebody at
- 44:51the venue and who sets up media-like
- 44:54things.
- 44:54So there's going to be leaks.
- 44:56But I feel like when there's,
- 44:57like Kaylin was saying,
- 44:57when there's all these different –
- 45:00camps and then this camp is programming
- 45:02this one and this camp's programming this
- 45:03one like things get out way more and
- 45:06certain camps have more information yeah
- 45:12yeah a leak for a leak it's just
- 45:14you're never going to get rid of camps
- 45:15you're never going to go back to the
- 45:16dot-com days i know it sucks i think
- 45:19it would i think it would propel the
- 45:21sport i hate i've been doing affiliate
- 45:23gathering anything you try to mandate to
- 45:25an affiliate they're going to resist yeah
- 45:29they bought that business to run it the
- 45:30way they want to run it and to
- 45:33be told what programming they use or what
- 45:36some buy it,
- 45:38some open an affiliate so they could
- 45:39program themselves.
- 45:40Like they don't want to,
- 45:42to buy a program.
- 45:44So to go back to that, it's ridiculous,
- 45:48but in utopia, that'd be awesome.
- 45:53Phil says,
- 45:54is a leak for a qualifier that bad?
- 45:56A semifinal I can understand,
- 45:57but for a qualifier,
- 45:58I don't see it being that bad.
- 46:01I mean,
- 46:01ask that to people trying to make it.
- 46:04I think any leak at any level just
- 46:06shouldn't happen.
- 46:11People train all year to get to this
- 46:13stage.
- 46:14People train all year to be a quarterfinal
- 46:15athlete.
- 46:15People train all year to be a semifinal
- 46:17athlete.
- 46:18It's opportunities lost.
- 46:20It's sponsorships lost for certain
- 46:22athletes to say that they're a semifinal
- 46:24athlete.
- 46:26I do think it's important that there's no
- 46:29leaks.
- 46:31And then it's like, oh,
- 46:31it's only one workout at the games that
- 46:33got leaked.
- 46:35When does that stop?
- 46:39Eric Mackey says,
- 46:40does the testing process need to change
- 46:42too many leaks?
- 46:42They're all bad, no integrity.
- 46:45I think there was a discussion last Friday
- 46:47night on the Friday Night CrossFit show
- 46:49where JR was posed with the question,
- 46:53should you just test elements and not the
- 46:57entire workout?
- 46:58So nobody knows what the entire workout
- 47:01was.
- 47:02And you could actually see him take a
- 47:03pause like,
- 47:05I can see where that would make sense.
- 47:07But I also saw the other half of
- 47:09him going,
- 47:10but I want to know the full testing
- 47:11results to make sure it's a good workout.
- 47:15So as a programmer,
- 47:16and I've never been a programmer,
- 47:17so I can't answer this.
- 47:19Can you understand that push and pull that
- 47:21a programmer would have between those two
- 47:24thought process?
- 47:27I think they're good enough programmers
- 47:29that they can see that.
- 47:34You know what's being hit.
- 47:37And quite honestly,
- 47:38you know the fastest thing.
- 47:41per second rate of double-unders and wall
- 47:43balls and thrusters.
- 47:44And, like, you just write it,
- 47:46and this is the absolute fastest.
- 47:48Let's add two, three minutes,
- 47:49whatever the length... Like,
- 47:50let's add for the cap.
- 47:52And, like, I mean, I just...
- 47:54Yeah.
- 47:54People need to study more of the sport.
- 47:56Maybe like know the athletes know what
- 47:58they're able to do.
- 47:59Go watch competitions.
- 48:00Go look at how long certain movements take
- 48:02them to do.
- 48:03Like for the most part,
- 48:05people can write a workout down and you
- 48:07could predict if you have very good
- 48:10experience in programming,
- 48:11which a lot of people do,
- 48:12how long it would be for the fastest
- 48:14people and like around the moderate time
- 48:18and then test it yourself.
- 48:20Yeah.
- 48:21Yeah.
- 48:22Exactly.
- 48:23In a secret place and not allow people
- 48:25to be watching you test it.
- 48:28I don't want to be the devil's advocate,
- 48:30but haven't we argued on this show that
- 48:33there's not enough women testers to make
- 48:36sure that the women workouts are as
- 48:40programmed as well as the men's?
- 48:42Yes,
- 48:42but I think you don't necessarily need to
- 48:44have a bunch of women test it.
- 48:45You need to actually take a look and
- 48:48study the woman's field and actually pay
- 48:49attention when there's women's workout and
- 48:51what they're capable of doing.
- 48:53How many legless rope climbs are they able
- 48:54to do to the men's field?
- 48:55Realistically,
- 48:56not just the top three or four girls
- 48:58that, you know, most athletes,
- 49:01you don't necessarily need to have a
- 49:03female tester for every workout.
- 49:06You just need to know the game better.
- 49:10Like you need to do your study.
- 49:14and stop saying that women need to be
- 49:16heavier because that's where we keep
- 49:18failing at programming all right i think
- 49:24we covered all that and i covered what
- 49:26they said in the comments um next pencil
- 49:29pen or sharpie are there too many online
- 49:32qualifiers during the crossfit game season
- 49:36yes yes sharpie sharpie
- 49:41I would say pencil because they're all
- 49:43before the CrossFit game season.
- 49:45Oh, just kidding.
- 49:49Yeah.
- 49:50You have a little point there.
- 49:51Yeah.
- 49:54It's honestly so hard to know what the
- 49:56hell's happening right now.
- 49:58I'm like, oh,
- 49:58Cope de Sur's on right now.
- 50:00I had no idea.
- 50:01And then I go look at who signed
- 50:02up and there's a bunch of people,
- 50:04but no one really of...
- 50:06I think I saw Annika maybe on the
- 50:08women's side.
- 50:09That was a games athlete from last year,
- 50:11but I didn't see anyone else.
- 50:12I guess I haven't until the fourth,
- 50:13but you just don't... There's qualifiers.
- 50:17You have to be so in tune of
- 50:21what's going on on social media and follow
- 50:23all of the accounts too,
- 50:24because if you're not following some of
- 50:25them, you're missing out that...
- 50:28Oh, this qualifier is happening right now.
- 50:30It's just confusing.
- 50:31It's so confusing.
- 50:33My question is,
- 50:34we just came off of a season where
- 50:36everybody said they tried to all these
- 50:39competitions to see how they could hold
- 50:41up.
- 50:44And we had double digit people withdraw
- 50:47from the finals of one league because it
- 50:50was too much.
- 50:53And our answer coming back the next season
- 50:55was, well,
- 50:56let's all have our own individual online
- 50:59qualifiers.
- 51:01You work back to the same damn thing
- 51:02we just left.
- 51:07Yep.
- 51:07Which again,
- 51:08that's why we talked about pay the extra
- 51:11twenty dollars in the open for that and
- 51:14you and move the open up so that
- 51:17we can get these scores out and we
- 51:18can set up these
- 51:20Yeah, and let's say these qualifiers,
- 51:22you include open and the two weeks of
- 51:25the quarter.
- 51:26So they get five workouts because they
- 51:28open.
- 51:28So it's a more complete test.
- 51:30You pay your, I don't know,
- 51:31maybe it's fifty bucks that you pay for
- 51:33your qualifier of you sign up for whatever
- 51:35one during the open slash quarters.
- 51:38And then you get to choose whether you
- 51:40accept your semifinal spot to that spot
- 51:42after.
- 51:44Phil says you have to do the qualifier
- 51:45before the qualifier,
- 51:46the open before the other qualifier,
- 51:48the quarters.
- 51:49Mm hmm.
- 51:51Yeah.
- 51:52That's what I,
- 51:52I don't even like these invites.
- 51:54Like.
- 51:55Hate them.
- 51:57You gotta do one this year.
- 51:58I got one to Del Mar, but like,
- 52:00I don't feel like I like it's fair.
- 52:06Yeah, it doesn't make sense.
- 52:07Because if you didn't do well in quarters,
- 52:10you probably don't deserve to be there.
- 52:12So it should come out of quarters.
- 52:14And just to explain to people, like, oh,
- 52:15we do the open, then quarters, then semis.
- 52:18Oh, but just kidding.
- 52:19Your semifinal spot came from another
- 52:21qualifier.
- 52:22You don't actually, like, I mean,
- 52:23you have to do them,
- 52:24but you don't need to fall too,
- 52:25too high.
- 52:26And if you're really good and we like
- 52:28you a lot, you just get invited.
- 52:30Like, it's just so confusing.
- 52:32You just get invited.
- 52:35Sorry.
- 52:37Like it would just make more sense.
- 52:38You do the open and quarters.
- 52:40And then from there,
- 52:41you've entered different leaderboards that
- 52:44you want to pay for.
- 52:46They get their registration money.
- 52:47If they want to do a separate one
- 52:49for, you know,
- 52:50masters or community things,
- 52:53they can have their own thing there.
- 52:54But for the actual elite path of the
- 52:58season, no extra ones.
- 53:02After all this,
- 53:03let's go back and just have someone do
- 53:05it separately now.
- 53:06I'm on board for going separate now.
- 53:07Yeah.
- 53:11One thing I wanted to mention with
- 53:12qualifiers, they're all happening now.
- 53:14NorCal, a French throwdown.
- 53:19All of them are going on now.
- 53:30One thing that has stuck out and came
- 53:31up in our chat with emphasis was a
- 53:37ten K row in an online qualifier.
- 53:40Insane.
- 53:42When that was announced,
- 53:44I thought Carolyn lost her mind.
- 53:49And then she was right behind her.
- 53:51Well,
- 53:52so are they making you connect to the
- 53:53rower and send that video in?
- 53:55Because who the frick's watching this?
- 53:58And like, and if you're not connected,
- 54:00if your phone isn't Bluetooth connected to
- 54:02see the pace and you could just,
- 54:06I mean,
- 54:07you can never really like see people
- 54:08screen.
- 54:10Nobody's watching forty minutes of this.
- 54:13Okay, let's go down to the simplest.
- 54:16What is this testing that an event needs
- 54:21to know for you to qualify for their
- 54:23event?
- 54:26it's not testing anything that's going to
- 54:28matter during that event.
- 54:29Because most likely,
- 54:31due to time and space,
- 54:32they are not going to be able to
- 54:34test anything that long in the
- 54:36competition.
- 54:37So it's not testing anything that matters
- 54:40for that competition.
- 54:43Yeah.
- 54:45Yeah, insane.
- 54:47Carolyn,
- 54:47is your face just telling the story?
- 54:48Well, it's just like, why a tenk?
- 54:53Like, that's just so...
- 54:56long for a qualifier,
- 54:59just for a qualifier.
- 55:00Like you could get your results in a
- 55:02shorter, in a shorter, um, row.
- 55:07And I don't like single modality tests
- 55:10anyways.
- 55:10Like I,
- 55:12I think they had that they had, uh,
- 55:14one or max deadlift am i thinking of
- 55:16the right comp right now yeah there's
- 55:18three single and then there was another
- 55:20like event with just lifting it's like
- 55:23half of the events were just single
- 55:25modality which just is like and like i
- 55:28love deadlifting but like a one or max
- 55:32deadlift i'm like it's a specialty test
- 55:35our crossfit says it's whittling down the
- 55:37field i think that was my comment back
- 55:39yeah nobody's going to sign up for this
- 55:41because nobody wants to do a
- 55:47Yep.
- 55:50Judge our qualifiers, Hiller.
- 55:51We dare you.
- 55:52Yeah.
- 55:56I think that's exactly... It's Far East.
- 55:58Maybe they don't want anybody outside
- 56:00their region doing the qualifier.
- 56:04Maybe.
- 56:05That's one way, I guess, because I feel...
- 56:07Yeah.
- 56:09All right.
- 56:09We're down to four minutes.
- 56:10All right.
- 56:11Let's hit some quick hitters.
- 56:13It looks like open signups are running at
- 56:15double last year's numbers steadily as the
- 56:18weeks go on.
- 56:19So that is phenomenal.
- 56:21That's great.
- 56:22We're actually giving away a CrossFit open
- 56:25registration tonight.
- 56:27I have a code.
- 56:28All you have to do is go to
- 56:29the YouTube video comments section,
- 56:32not the chat, the comments section.
- 56:35Type in, I'm in.
- 56:36You will be put into a randomizer.
- 56:40And if you win,
- 56:41you'll get the code to sign up for
- 56:43the open for free.
- 56:45So if it's the twenty dollars holding you
- 56:47back, we got you covered.
- 56:50All you have to do is say I'm
- 56:51in in the comments.
- 56:53We will put you in a drawing and
- 56:55you will get your registration for free.
- 57:02And the numbers are awesome.
- 57:03I hope they keep going.
- 57:05I hope that's a sign of good things
- 57:06to come.
- 57:08Let's keep that momentum going.
- 57:11Yeah, randomizers are fun, Jodi.
- 57:16Cross that's just doing it on purpose.
- 57:18All right.
- 57:20Announcers for this year's open were
- 57:22announced.
- 57:23It is going to be Sean, Chase, Bella,
- 57:29and Adrian.
- 57:31So Sean and Chase, no,
- 57:35Sean and Bella are doing first and third.
- 57:38Okay.
- 57:40Adrian is doing the second and Chase is
- 57:43doing all three.
- 57:46I thought all of them had two when
- 57:48I looked.
- 57:49I think Chase is doing all three.
- 57:52I don't think so.
- 57:54I have it up.
- 57:56I thought all of them.
- 57:58I'll share my screen.
- 57:59Maybe I'm wrong.
- 58:02There it is.
- 58:04There we go.
- 58:04Chase is in all three, Carolyn.
- 58:07Chase, Chase, Chase.
- 58:09I missed that.
- 58:11So, twenty-six-one is Sean, Chase,
- 58:13and Bella.
- 58:14Twenty-six-two is Chase and Adrian.
- 58:16Twenty-six-three is Sean, Chase, Bella.
- 58:23Okay.
- 58:24So, good to have Sean Woodland back.
- 58:25Yes.
- 58:29uh love bella so love adrian love chase
- 58:33uh it's all good there um i did
- 58:36see lex ask if i was registered yet
- 58:39i am registered for the open you can
- 58:43look at my name when can you start
- 58:46working out uh right now i'm not allowed
- 58:47to lift over ten pounds okay
- 58:50Uh,
- 58:51and it's all because so much was done.
- 58:54I can't risk breaking a blood vessel.
- 58:57So I go back in three weeks,
- 58:58which is the first week of the open.
- 59:00Yeah.
- 59:01We'll find out,
- 59:02we'll find out if I can do anything.
- 59:04It's not going to be like,
- 59:07it's not going to be one of my
- 59:08best efforts.
- 59:08Let's just say that,
- 59:09but I want to support the community I'm
- 59:11registering.
- 59:12I will try to do every workout, um,
- 59:15in some form, fashion or whatever.
- 59:21CrossFit says we didn't bring back Tonya
- 59:23Wagner.
- 59:23We did not.
- 59:26I love Tonya Wagner.
- 59:27I miss those old days,
- 59:28but we all miss the old days.
- 59:31The old days are the old days because
- 59:32they were fun.
- 59:37What else do we have?
- 59:40We have Boys Interrupt in Alaska.
- 59:42That's been touched on a ton.
- 59:43We touched on them at the ranch last
- 59:45week.
- 59:46They did a whole bunch of stuff in
- 59:47Alaska.
- 59:48The one thing that I did hear them
- 59:50say that I loved is they went to
- 59:52these affiliates,
- 59:53and what they have found is a lot
- 59:55of the parents that have been doing
- 59:57CrossFit for ten years,
- 59:58their kids are now doing CrossFit,
- 1:00:01and they're awesome movers.
- 1:00:03That's awesome.
- 1:00:04And they said that on last week's Boys
- 1:00:06Interrupted.
- 1:00:07And I thought that was such a cool
- 1:00:09observation.
- 1:00:10That the parents who have been doing
- 1:00:12CrossFit for ten years are training their
- 1:00:15kids to move great.
- 1:00:18And isn't that what it's all about?
- 1:00:22And for these four elite athletes to see
- 1:00:26that and comment on that,
- 1:00:28I thought that was really cool.
- 1:00:32So my overall,
- 1:00:35we'll talk about this more next week
- 1:00:37probably,
- 1:00:37but I love what CrossFit did with them
- 1:00:40and took a media team with them on
- 1:00:42all these adventures, right?
- 1:00:44I think that is awesome.
- 1:00:45I'm ready for CrossFit to expand out and
- 1:00:48I'm hoping other athletes see this and
- 1:00:51show it pays to be yourself in front
- 1:00:54of the camera.
- 1:00:55And to,
- 1:00:56to let people in because it's going to
- 1:00:58pay off in huge amounts,
- 1:01:01not only for you, but for the community.
- 1:01:04And then the more the community buys in,
- 1:01:06then the more they buy back into you.
- 1:01:08Like it's this loop that just goes and
- 1:01:10goes.
- 1:01:11If you just,
- 1:01:15if you just go and do that.
- 1:01:17Vicky said,
- 1:01:18James is high rocks this weekend.
- 1:01:19Everybody like so many people this
- 1:01:22weekend.
- 1:01:23It's crazy how they all have tickets to
- 1:01:26the High Rocks.
- 1:01:27That's what I'm saying.
- 1:01:28They're all sold out every time people try
- 1:01:30to go to them.
- 1:01:31But all of these games athletes just have,
- 1:01:35and even other athletes,
- 1:01:36their whole group just have tickets to
- 1:01:39every single High Rocks that there is.
- 1:01:40It's crazy.
- 1:01:41I've said that on here.
- 1:01:42They have good connections.
- 1:01:45Yeah, I don't know how.
- 1:01:46James was trying to break an hour.
- 1:01:49I don't think he did it.
- 1:01:50One-on-one or something.
- 1:01:52Yeah,
- 1:01:52it was like one-on-one with a two-minute
- 1:01:54penalty.
- 1:01:54I think it moved him to like one-on-three,
- 1:01:56thirty-eight or something, I want to say.
- 1:01:59Emily Rolfe won two pairs competitions,
- 1:02:02both male-female, female-female.
- 1:02:05Fifty-six or something?
- 1:02:07Yeah,
- 1:02:07and then fifty-nine with breath roll.
- 1:02:11That's awesome.
- 1:02:12I would love to see Emily try it
- 1:02:14solo and train for it.
- 1:02:16yeah she would be one of our best
- 1:02:18crossfitters to try to to like excel in
- 1:02:24it yeah it's stuff oh yeah yeah it
- 1:02:28would be fun to see that for sure
- 1:02:30but i i saw carolyn stanley i saw
- 1:02:33the whole proven all proven oh yeah didn't
- 1:02:37uh sydney wells do it with uh daniel
- 1:02:39and bailey yes yeah
- 1:02:41Like, so those, those partnerships,
- 1:02:45that's what like CrossFit should be diving
- 1:02:47into.
- 1:02:48Bailey has millions of followers, right?
- 1:02:51And she did a high rocks with a
- 1:02:53CrossFit athlete.
- 1:02:54We CrossFit should have been there to
- 1:02:56document some of that.
- 1:02:59That was like,
- 1:03:01would have it filmed it and they're going
- 1:03:03to do something with it.
- 1:03:04I'm sure high rocks posted something with
- 1:03:07them.
- 1:03:08Do something in conjunction with every
- 1:03:10like,
- 1:03:10But like High Rocks America,
- 1:03:12whatever their Instagram is,
- 1:03:14had done a little reel of those two.
- 1:03:16Yeah.
- 1:03:18Of course,
- 1:03:19they're smart because Daniel and Bailey
- 1:03:22has a butt ton of followers.
- 1:03:27How'd they do?
- 1:03:27Do you know their time?
- 1:03:29One oh nine, I think something.
- 1:03:30All right.
- 1:03:32Yeah.
- 1:03:32Dana said she is not the runner.
- 1:03:33Right.
- 1:03:33Right.
- 1:03:34I mean,
- 1:03:37the fact that she was able to keep
- 1:03:38up and pull that off,
- 1:03:38I think is excellent.
- 1:03:41Uh, CrossFit says the Sydney DLB thing,
- 1:03:43uh, has a ton of views.
- 1:03:44Of course it does.
- 1:03:46Right.
- 1:03:46Like everything she does to us.
- 1:03:47Yep.
- 1:03:50Uh,
- 1:03:50she's been doing CrossFit adjacent for a
- 1:03:52long time too.
- 1:03:52She has been, I mean,
- 1:03:54she used to do a ton of stuff
- 1:03:55with Brooke, Brooke.
- 1:03:56Yes.
- 1:03:57And they would get tons of views back
- 1:03:59in the day.
- 1:03:59Yeah.
- 1:04:02Um, all right.
- 1:04:06And that's about it.
- 1:04:07Cause we already talked about the level
- 1:04:09four signups.
- 1:04:10Yep.
- 1:04:10Yeah.
- 1:04:10The high rocks thing was insane.
- 1:04:13Yeah.
- 1:04:13It's still like,
- 1:04:15I think it's a cool event, like,
- 1:04:18like a five K.
- 1:04:19And I said this to you guys in
- 1:04:20the chat.
- 1:04:21And I think it's awesome that people sign
- 1:04:23up for it,
- 1:04:24but it's like a one day thing that
- 1:04:25you can just go and do and be
- 1:04:26done.
- 1:04:28It's not going to be like a CrossFit
- 1:04:31game season.
- 1:04:32It's not a competitor to the game season.
- 1:04:35It's a form of CrossFit done as an
- 1:04:37event.
- 1:04:38And we've talked about on this show that
- 1:04:39we think CrossFit should embrace that and
- 1:04:42do maybe something even more CrossFit-y as
- 1:04:45something like that.
- 1:04:48Yeah.
- 1:04:49To introduce CrossFit to a more mass
- 1:04:51population.
- 1:04:51With less running.
- 1:04:56Right.
- 1:04:57Right.
- 1:05:03It is like... Yeah,
- 1:05:03it's basically the newer version.
- 1:05:07It grabs everyone from the fitness space.
- 1:05:10My gym used to do Spartans and Tough
- 1:05:12Mudders and all that stuff back in the
- 1:05:15day.
- 1:05:16It's the same thing.
- 1:05:17Gyms are now just doing High Rocks as
- 1:05:19their goal thing to...
- 1:05:25Whenever winter came,
- 1:05:26you wanted to get better at running
- 1:05:27because you couldn't run outside a ton.
- 1:05:29So you had to figure out ways to
- 1:05:30get your cardio up.
- 1:05:32And so you had to have a goal
- 1:05:33in mind.
- 1:05:33And that's why you signed up for these
- 1:05:35things to get your running better.
- 1:05:39There it is.
- 1:05:43Would it be that different to have a
- 1:05:45high rocks at the games like a cyclocross
- 1:05:47race?
- 1:05:49I think it would be cool to have
- 1:05:50a high rocks race as one of the
- 1:05:51events.
- 1:05:52I don't think it will ever, ever happen.
- 1:05:56No.
- 1:05:59Instead of just a straight run or a
- 1:06:02swim or something,
- 1:06:03have something like a High Rocks, which...
- 1:06:06is a little bit of run,
- 1:06:07a lot of running with a little bit
- 1:06:08of stuff in the middle.
- 1:06:09I think it just takes away a lot
- 1:06:11of movements.
- 1:06:12That's the other thing for the rest of
- 1:06:14the weekend.
- 1:06:14Cause ideally, I mean,
- 1:06:16we've seen them repeat movements or
- 1:06:18machines on multiple events,
- 1:06:20but ideally you don't want to be repeating
- 1:06:23too much of the,
- 1:06:25of the movements over the weekend,
- 1:06:27like your ski row.
- 1:06:30I mean, you'll see running multiple times,
- 1:06:33but there's your burpees and,
- 1:06:35some pattern of lunging wall balls are
- 1:06:37out.
- 1:06:38I mean, it's still plenty on the table,
- 1:06:40especially at the games,
- 1:06:41but it would be cool to see that.
- 1:06:44And then you come back with a strength
- 1:06:47test and then some upper body pulling
- 1:06:50because there's not much pulling in the
- 1:06:51high rocks would be cool.
- 1:06:55Um,
- 1:06:55they need to be tougher on movement
- 1:06:56standards though.
- 1:06:57It's a race and a competition at the
- 1:06:58end of the day.
- 1:06:59Yeah.
- 1:07:00But Tough Mudder wasn't tough on standing
- 1:07:02on standards either.
- 1:07:03Warrior dashes.
- 1:07:04None of those were tough on the standards.
- 1:07:07There wasn't a judge there to make sure
- 1:07:09that you like went over the obstacle just
- 1:07:11right.
- 1:07:12Yeah.
- 1:07:13Um, it's yeah,
- 1:07:16it's just a bad look anyway.
- 1:07:21Um,
- 1:07:24Last thing and then we're going to go.
- 1:07:25It takes away what sleds, lunges,
- 1:07:28wall balls, burpees.
- 1:07:28You could redo the ski row and run.
- 1:07:31No redoing the ski row.
- 1:07:32We can redo the run.
- 1:07:33We don't need more machines.
- 1:07:36Like I wouldn't want to see another ski
- 1:07:37in another workout or another row.
- 1:07:38You could use a bike.
- 1:07:41You can run more.
- 1:07:43Different distances of running though.
- 1:07:46Yeah.
- 1:07:46All right, guys.
- 1:07:47Well, this is the end of our show.
- 1:07:51The WOD prep show is on now,
- 1:07:54Monday Night CrossFit.
- 1:07:55They are over on the WOD prep channel.
- 1:07:59John Young, Claire Bays, and CJ DePalma.
- 1:08:03Go check them out.
- 1:08:05They need some love tonight,
- 1:08:06so go hop in their chat.
- 1:08:08Say hi to them.
- 1:08:09We will see everybody next time on Sunday,
- 1:08:15Sunday, Sunday Night CrossFit Talk.
- 1:08:18Bye, guys.