Latest / The Birth Trauma Mama Podcast
Special Rerelease: EMDR with Dr. Pria Alpern
✨ Special Rerelease Episode ✨
In this important conversation, Kayleigh sits down with Dr. Pria Alpern to talk about EMDR therapy and its powerful role in healing birth trauma. If you’ve ever felt stuck in intrusive memories, body flashbacks, or overwhelming anxiety after your birth experience, this episode offers both education and hope. We break down what EMDR actually is, how it works, and why it can be especially effective for perinatal trauma.
In this episode, we talk about:
🧠 What EMDR (Eye Movement Desensitization and Reprocessing) actually is
🔄 How trauma gets “stuck” in the brain and…
The skinny
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