Latest / Conscious Mastery: The Science and Spirituality of Creating Your Next Level in Life
Spiritual Law: See More of What You Want In Life
Send us Fan Mail
Your mood can feel like a fact when you wake up heavy but it’s often just a track your brain is used to riding. I’m sharing what I did after a brutal nightmare left me foggy, tense, and pulled toward a low, anxious state. I had a choice: let the day spiral, or interrupt the pattern before it became my personality for the next week.
We talk about why the mind keeps focusing on what it already knows, how chronic complaining turns into a thought habit, and why “woe is me” can feel oddly comforting even when you know it’s hurting you. I connect the dots between neuroscience…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.