In this episode, Colin Corby shares insights on digital detox, the power of focus, and how to regain control over technology to improve well-being and performance.
In this episode, Colin Corby shares insights on digital detox, the power of focus, and how to regain control over technology to improve well-being and performance.
Digital Detox, Technology Well-being, Focus, Mindfulness, AI, Endurance Sports, Mental Toughness
The importance of control over technology
The biological and evolutionary basis of focus and rest
The impact of constant stimulation on mental health
Strategies for digital detox and habit formation
The role of social connection and physical activity in well-being
key topics
The importance of control over technology
The biological and…
The skinny
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