Latest / Radio St. Pete Podcast Archive
S2 Ep2232: Sunshine City Strong with Kayla West and Lily Simone
On this episode of Sunshine City Strong, host Kayla West sits down with Lily Simone, a coach at The Yard Gym in St. Petersburg, to discuss strength training, building confidence in the gym, and the importance of creating a welcoming fitness community for people of all experience levels.Lily shares her personal journey into fitness, from her background as a professional dancer with the Orlando Magic to discovering strength training while working at LA Fitness in St. Pete. What started as a way to stay strong and healthy eventually grew into a passion for coaching, helping others, and creating…
The skinny
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