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Nothing Can Touch You Without Your Permission - 10 Stoic Rules
What if Nothing Can Touch You? Master the Pause Before Speaking
You can feel your jaw lock before your brain catches up: a casual remark at dinner, a half-joke, and your breath goes shallow while heat rises behind your ears. Epictetus - a man born into slavery two thousand years ago - wrote that "nothing can touch you without your permission"; but why do you keep handing that permission away, moment after moment? What would change if you learned to stop giving it?
In this episode, we follow ten practical principles drawn from Epictetus and Marcus Aurelius that turn Stoic teachings into usable…
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