Latest / DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician
#76: Choosing Your Habits (Lessons from Atomic Habits)
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Choosing your Habits
Housekeeping: Encouragement for listeners to review, rate, and share the podcast for visibility.
Announcement of upcoming webinar on anti-burnout mindset techniques.
Discussion: Atomic Habits by James Clear
Key Principles:
Small Habits Make a Huge Difference:
Emphasis on small habits and their significant impact over time.
The analogy of a ship's rudder to illustrate tiny course corrections leading to substantial changes.
Importance of small, consistent improvements (1% better each day) to…
The skinny
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