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Creating a Sensory-Safe Zone When Noise Feels Like Too Much | The Life Edit
In this episode of The Life Edit, host Kellie Garvin explores the concept of creating a sensory-safe zone to combat nervous system overload and sensory processing sensitivity. If you often feel exhausted by ambient noise, harsh lighting, or uncomfortable textures, this guide offers practical strategies for establishing a personal sanctuary that prioritizes rest and recovery. The discussion is tailored for individuals experiencing sensory overload, high sensitivity, or burnout from modern fast-paced living, particularly those navigating busy urban environments or demanding careers.
Kellie…
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