Latest / Voices for Voices® / Flashbacks During Spring Chores? Here's What's Actually Happening | Episode 488

Transcript

Flashbacks During Spring Chores? Here's What's Actually Happening | Episode 488 · Voices for Voices®

• 0:02
  Voices for Voices, Justin Alan Hayes: Hi everyone, it's Justin here, Voices for Voices.
• 0:05
  Voices for Voices, Justin Alan Hayes: Thank you so much for joining, whether you're watching or listening here in the United States or abroad.
• 0:11
  Voices for Voices, Justin Alan Hayes: Uh, thank you so much.
• 0:12
  Voices for Voices, Justin Alan Hayes: Uh, we are inching our way closer to 500 total episodes in our portfolio.
• 0:20
  Voices for Voices, Justin Alan Hayes: Thank you.
• 0:20
  Voices for Voices, Justin Alan Hayes: It's because of you that we're we're here.
• 0:23
  Voices for Voices, Justin Alan Hayes: So thank you very much.
• 0:25
  Voices for Voices, Justin Alan Hayes: And if you can give us a big thumbs up, like, follow, subscribe, share, repost, follow us, keep up to date on our Voices for Voices, uh social media accounts.
• 0:38
  Voices for Voices, Justin Alan Hayes: And if you're able to reach out to 25 uh contacts in your phone, let them know about the Voices for Voices TV show and podcast.
• 0:48
  Voices for Voices, Justin Alan Hayes: Uh, we are built on mental health, mental awareness, uh trauma, recovery, all those areas and many, many more.
• 1:01
  Voices for Voices, Justin Alan Hayes: Uh, so thank you again uh for being with us on this episode.
• 1:06
  Voices for Voices, Justin Alan Hayes: Uh we're we're definitely talking about mental health today, uh, as we always do.
• 1:13
  Voices for Voices, Justin Alan Hayes: Sometimes it's more overt, meaning we use the words mental health, and sometimes situations test our mental health, and and then we talk about that more.
• 1:26
  Voices for Voices, Justin Alan Hayes: Uh, but each and every episode has mental health uh ingrained in into each particular episode.
• 1:37
  Voices for Voices, Justin Alan Hayes: Uh so I'll I'll cut to the chase.
• 1:41
  Voices for Voices, Justin Alan Hayes: Uh, first off, over here behind me, you see some white hair.
• 1:47
  Voices for Voices, Justin Alan Hayes: Uh so my hair hasn't grown that fast.
• 1:50
  Voices for Voices, Justin Alan Hayes: Uh so our puppy Lucy, she she loves to be the watchdog.
• 1:54
  Voices for Voices, Justin Alan Hayes: And so she's just hanging out, recovering from surgery.
• 1:59
  Voices for Voices, Justin Alan Hayes: And even when she's not recovering from surgery, she always likes to uh get involved.
• 2:05
  Voices for Voices, Justin Alan Hayes: So you might see her uh throughout the show.
• 2:08
  Voices for Voices, Justin Alan Hayes: Uh her name's Lucy, and we're glad.
• 2:12
  Voices for Voices, Justin Alan Hayes: Uh actually very happy to have her part of our family.
• 2:17
  Voices for Voices, Justin Alan Hayes: Uh so uh with uh with today's episode, we've had rocky, rocky weather here, up and down, up and down.
• 2:28
  Voices for Voices, Justin Alan Hayes: How do we dress?
• 2:29
  Voices for Voices, Justin Alan Hayes: What what can we do outside?
• 2:31
  Voices for Voices, Justin Alan Hayes: What can we do inside?
• 2:33
  Voices for Voices, Justin Alan Hayes: And so as I mentioned on the earlier episode, not just our grass, but many people's grass in the neighborhood and other neighborhoods is like super, super tall uh for grass.
• 2:52
  Voices for Voices, Justin Alan Hayes: And you know, we talk about we don't want to get started, you have to kind of keep up.
• 2:56
  Voices for Voices, Justin Alan Hayes: So here we're in April, and so we got to keep up.
• 3:01
  Voices for Voices, Justin Alan Hayes: And so that is one of uh one of my chores uh is to to do that.
• 3:10
  Voices for Voices, Justin Alan Hayes: And so this is gonna cross mental health in a couple different ways.
• 3:16
  Voices for Voices, Justin Alan Hayes: The first way is we talked earlier on an earlier episode about you know worrying about you know the next day, the next moment, uh what's gonna happen.
• 3:30
  Voices for Voices, Justin Alan Hayes: And given where our dwelling is at, it is on it's on a hill.
• 3:38
  Voices for Voices, Justin Alan Hayes: It's not it's not a mountain, it's it's not uh, but there's there's definitely some hillage going on there.
• 3:52
  Voices for Voices, Justin Alan Hayes: Um and and so it can be tricky because when I was growing up uh in the summers that I was home from college, I worked at a local uh golf country club, and that was part of our job was mowing the grass.
• 4:18
  Voices for Voices, Justin Alan Hayes: And if you know anything about golf, uh, you know, there's the tea boxes, then there's the rough, which is longer.
• 4:27
  Voices for Voices, Justin Alan Hayes: The tea boxes, the fairways are cut very, very short, the greens where the flag is, where the hole is, where you you're trying to get uh the ball from the T to the green into the hole in the least amount of strokes.
• 4:44
  Voices for Voices, Justin Alan Hayes: So um it is a I want a lower score as opposed to uh a lot of other sports where you want a higher score.
• 4:54
  Voices for Voices, Justin Alan Hayes: So I've had a lot of experience mowing mowing grass and um so to bring that uh home here uh with the grass being how it is, it's not only tall, but it's waterlogged in a uh in some places.
• 5:17
  Voices for Voices, Justin Alan Hayes: Uh we've with the weather that I've described, I mean, like I said, we've gotten some monsoon, uh just storms and there's so much rain and more than the ground can handle.
• 5:32
  Voices for Voices, Justin Alan Hayes: So it's a little slushy in places, anyways.
• 5:36
  Voices for Voices, Justin Alan Hayes: So I today, today's the day to get started.
• 5:42
  Voices for Voices, Justin Alan Hayes: And so one thing I I'd like to recommend that I've learned is no matter because I'm not gonna judge how how big your yard is, or and if you don't have if you don't have a yard, you don't have grass, then you don't need to worry about this.
• 6:03
  Voices for Voices, Justin Alan Hayes: You could maybe recommend to somebody who does, but uh this this particular area won't pertain to you as much.
• 6:13
  Voices for Voices, Justin Alan Hayes: Uh and that is well, first off, the mowing the grass, having a lawnmower or a way to cut the grass, whether it's a a walk behind, um, or whether it's a riding mower, and then you have the weed eater, then you have the blower, and and and so there's there's a lot going on.
• 6:36
  Voices for Voices, Justin Alan Hayes: Uh and and so the way I have usually chosen to cut the grass here is in sections or in parts.
• 6:54
  Voices for Voices, Justin Alan Hayes: Uh let's give you an example.
• 6:57
  Voices for Voices, Justin Alan Hayes: We uh I have a we have gas-powered cars, uh, but we have uh electric uh powered lawnmower.
• 7:11
  Voices for Voices, Justin Alan Hayes: Right?
• 7:12
  Voices for Voices, Justin Alan Hayes: So you gotta charge them.
• 7:13
  Voices for Voices, Justin Alan Hayes: So the batteries were we had two batteries, they're all a hundred both of them were a hundred percent.
• 7:20
  Voices for Voices, Justin Alan Hayes: So put them in the slot, close it up, got started, and just doing one, two, three, four, probably half, maybe, or a little less than half, because our our backyard is probably it's not huge, but again, it's on uh it's on a uh it's on the hill, so you know, we have you know the few trees, so you it it takes a little bit to you know go around that versus just a flat, flat yard where there's no hills, it's just back and forth, there's no trees or a few trees.
• 8:07
  Voices for Voices, Justin Alan Hayes: That's the ideal, right?
• 8:09
  Voices for Voices, Justin Alan Hayes: I mean that as the people in a neighborhood, when they have that, it's like all right, well, yeah, you you mow your grass more recent, but you also have a flat yard, and we don't.
• 8:23
  Voices for Voices, Justin Alan Hayes: So cut it into pieces in the sections, get everything, and if it's a gas powered mower, make sure the you know fill it up at the beginning, and it's up to you to go as long as you want.
• 8:43
  Voices for Voices, Justin Alan Hayes: Uh I recommend sections because uh I don't I don't get as much I don't say as as much exercise as I should.
• 8:59
  Voices for Voices, Justin Alan Hayes: And so first off, there's that of back and forth up and down the hill.
• 9:06
  Voices for Voices, Justin Alan Hayes: Now there's also the tall tall grass, and then now we also have places that are waterlogged.
• 9:18
  Voices for Voices, Justin Alan Hayes: And so I I kind of divided it into sections and the I guess like the two sections that I I did, uh, which is we have like two kind of smaller front yard areas that um are on either side of the the driveway.
• 9:50
  Voices for Voices, Justin Alan Hayes: So I cut the grass on one of those and then one of the one of the sides with the hills.
• 9:58
  Voices for Voices, Justin Alan Hayes: And I knew that that was I was gonna be doing sections.
• 10:05
  Voices for Voices, Justin Alan Hayes: So after I finished those areas a couple times the mower's top because there was so much grass that the the the blades are you know trying to trying to cut and and and and uh and uh I don't say spit out, but however it does its thing, however, the lawnmower does its thing.
• 10:30
  Voices for Voices, Justin Alan Hayes: And uh, and so there was a few times that happened.
• 10:33
  Voices for Voices, Justin Alan Hayes: Okay, big deal.
• 10:35
  Voices for Voices, Justin Alan Hayes: Uh but all this is happening, you know, mental health-wise.
• 10:38
  Voices for Voices, Justin Alan Hayes: It's like, are my lines straight?
• 10:43
  Voices for Voices, Justin Alan Hayes: Well, look at if I look at my neighbors, like, well, they have really straight lines, but when they're mowing, and all those things come come to mind.
• 10:54
  Voices for Voices, Justin Alan Hayes: I don't worry about it as much as I probably used to.
• 11:01
  Voices for Voices, Justin Alan Hayes: I mean, when I was at the golf course, uh that that was there was really no exception there.
• 11:07
  Voices for Voices, Justin Alan Hayes: Like you had to have straight lines, uh, that that was pretty much what uh what you had to have.
• 11:17
  Voices for Voices, Justin Alan Hayes: And so we had you know uh a good group uh people and uh the superintendent would, you know, we come in every day and he would tell us what we were working on first thing in the morning.
• 11:32
  Voices for Voices, Justin Alan Hayes: So usually it was two things a day at least.
• 11:35
  Voices for Voices, Justin Alan Hayes: So, you know, the morning, at least part of the morning was greens, teas, uh fairways, uh, and if the fairways uh were longer and taken longer than the individuals that would finish their assignment, their teas or their greens, they would be uh asked to go up out with uh with the fairways and then with the rough, you know, the the taller, taller grass.
• 12:16
  Voices for Voices, Justin Alan Hayes: Uh so all this is kind of getting to my my mind.
• 12:21
  Voices for Voices, Justin Alan Hayes: It's it's it's bringing back memories every time I mow the grass.
• 12:25
  Voices for Voices, Justin Alan Hayes: Uh my mind, it it's hard not to go back to those times, and I had some good times, I had some not so good times.
• 12:36
  Voices for Voices, Justin Alan Hayes: Uh, because I was so worried many times when I was mowing the greens uh that I would get reprimanded, and like I was trying so hard, but I just it just wasn't my specialty.
• 12:56
  Voices for Voices, Justin Alan Hayes: Some people like that's just how they're ingrained for me.
• 13:00
  Voices for Voices, Justin Alan Hayes: Uh, I don't know if it's because I'm left-handed.
• 13:03
  Voices for Voices, Justin Alan Hayes: I don't I don't know why.
• 13:05
  Voices for Voices, Justin Alan Hayes: Uh so that crept into my mind as I'm mowing a grass current state.
• 13:15
  Voices for Voices, Justin Alan Hayes: Um, and lines aren't straight, doesn't matter.
• 13:18
  Voices for Voices, Justin Alan Hayes: It's just getting the job done.
• 13:21
  Voices for Voices, Justin Alan Hayes: There's still areas that need weed eated.
• 13:25
  Voices for Voices, Justin Alan Hayes: Uh and so it's gonna be it's gonna be a process here for you know the the first mow of the year.
• 13:34
  Voices for Voices, Justin Alan Hayes: Uh but like I said, there were two batters two batteries in our mower, our lawnmower here.
• 13:41
  Voices for Voices, Justin Alan Hayes: And just doing those kind of two sections.
• 13:46
  Voices for Voices, Justin Alan Hayes: One of the batteries was still is still at four, still at full capacity.
• 13:52
  Voices for Voices, Justin Alan Hayes: So I think there might be like four or five different cells, and one of them has all the the it lights up for all those, and then the other one uh was down to one one cell.
• 14:09
  Voices for Voices, Justin Alan Hayes: So I thought, okay, well um I'm gonna just I'm gonna take a break.
• 14:19
  Voices for Voices, Justin Alan Hayes: Uh you know, there's there's no there's no deadline in stone that everything needs mowed at a certain time.
• 14:32
  Voices for Voices, Justin Alan Hayes: We're just trying to you know get get things going and then hopefully that the mowing just becomes an easier thing to do because if we keep up on it, then uh we should uh it should be a good good uh good space.
• 14:51
  Voices for Voices, Justin Alan Hayes: But uh additionally mental health, so not only the like you know, the kind of the flashback trauma of then in one of those years, one of those summers was one of the ones where when I had overdose on the cold and cough medicine, and and so uh that that creeps into my mind into my mind as well.
• 15:25
  Voices for Voices, Justin Alan Hayes: Um you know, it's just one of those things, you know, talking to my counselor, it's it's pretty fair fairly fairly or pretty normal uh for for that to happen.
• 15:39
  Voices for Voices, Justin Alan Hayes: Like if you're listening to a song and you hear it, sometimes a song can take you back to a place where maybe it was a school dance, maybe it was a wedding, wedding reception, uh maybe it was driving in a car.
• 16:01
  Voices for Voices, Justin Alan Hayes: Um I don't know.
• 16:03
  Voices for Voices, Justin Alan Hayes: Uh but but the these things our brain doesn't usually forget those and definitely keeps the score.
• 16:17
  Voices for Voices, Justin Alan Hayes: So we have that, that portion, and then the second portion uh as you know I'm uh bringing the mental health and uh into just a regular day.
• 16:30
  Voices for Voices, Justin Alan Hayes: Um I I take different uh medications for my uh mental challenges.
• 16:46
  Voices for Voices, Justin Alan Hayes: Big deal, I've been taking them for seven um three, six, so it's going on nine years.
• 16:57
  Voices for Voices, Justin Alan Hayes: And uh sometimes uh medications change, sometimes different doses, dosages, like maybe you're taking ten milligrams, and then maybe then you're taking five at a at a certain point, or or maybe one doesn't seem to work as well as it did, and so maybe your provider or my provider decides, hey, let's let's try here, you know, here here are the similarities uh of what these particular uh medications help.
• 17:43
  Voices for Voices, Justin Alan Hayes: And up until now, um I haven't had too many restrictions, you know, on things I can eat and that.
• 17:57
  Voices for Voices, Justin Alan Hayes: I mean, obviously alcohol and drugs, like that's a that's a no for sure.
• 18:04
  Voices for Voices, Justin Alan Hayes: Uh one of the medications, I think it was last year that got changed.
• 18:13
  Voices for Voices, Justin Alan Hayes: Uh and I remember back in in my first therapy right out of the hospital because people talk, right?
• 18:23
  Voices for Voices, Justin Alan Hayes: So uh we, you know, some of us would sit and I I think it was like college football was on sometimes, and we would just sit, and I mean, we're all going, there's a lot of us, and we're all going through a lot of things, and someone would say, Oh, I can't eat grapefruit with this medication.
• 18:50
  Voices for Voices, Justin Alan Hayes: So meaning that on the label there was a notification saying, While taking this medication, please refrain from eating grapefruit.
• 19:07
  Voices for Voices, Justin Alan Hayes: Okay.
• 19:09
  Voices for Voices, Justin Alan Hayes: And so it was all the way back all those years when that happened, but uh it wasn't until last year with one of my medications that I actually see that on mine.
• 19:24
  Voices for Voices, Justin Alan Hayes: Um, and I usually don't I don't say usually I I don't I very rarely, if ever, have had a grapefruit to eat or to the juice.
• 19:40
  Voices for Voices, Justin Alan Hayes: And so I saw that on the label, and I was like, okay.
• 19:47
  Voices for Voices, Justin Alan Hayes: So here's you know, I for some reason if I'm somewhere and there's grapefruit being served, I I can't eat it.
• 19:57
  Voices for Voices, Justin Alan Hayes: I don't for me, I personally I don't I don't care for the taste.
• 20:02
  Voices for Voices, Justin Alan Hayes: That's okay, that's just me.
• 20:05
  Voices for Voices, Justin Alan Hayes: Uh everybody has their own distinctions and uh things they like and things they don't.
• 20:12
  Voices for Voices, Justin Alan Hayes: And uh so that that wasn't a that wasn't a huge deal.
• 20:16
  Voices for Voices, Justin Alan Hayes: Um when I was going through my therapy, I was also battling rapid weight loss.
• 20:29
  Voices for Voices, Justin Alan Hayes: And so another part of my therapy was making sure that I was at least starting to re-eat.
• 20:38
  Voices for Voices, Justin Alan Hayes: And so the medication started to clear just a little bit of space where I didn't feel like I was allergic to every food that I ever tried when I hadn't been allergic.
• 20:57
  Voices for Voices, Justin Alan Hayes: Allergies can come up at I think any time, but I was at that point where I was like, ah, I can eat carrot sticks and plain hummus, that's all.
• 21:11
  Voices for Voices, Justin Alan Hayes: And and so eating was a big deal, getting nutrients in my body is a big deal.
• 21:18
  Voices for Voices, Justin Alan Hayes: So I was, you know, drinking insurers uh twice a day, I think.
• 21:25
  Voices for Voices, Justin Alan Hayes: Uh when I got finished with the therapy, I was doing good, so I it was recommended I could uh since I was replacing some of the calories with real food, which I should have been doing anyways, uh I they said I could have taken I could take one.
• 21:45
  Voices for Voices, Justin Alan Hayes: And so that's what I did for quite a while.
• 21:49
  Voices for Voices, Justin Alan Hayes: All of this to get to the point of one of my medications got changed.
• 21:56
  Voices for Voices, Justin Alan Hayes: It was either late 2025 or real early.
• 22:00
  Voices for Voices, Justin Alan Hayes: 2026.
• 22:03
  Voices for Voices, Justin Alan Hayes: And part of my diagnosis and in that is you know acute anxiety and depression.
• 22:14
  Voices for Voices, Justin Alan Hayes: And it and and so when I saw the grapefruit thing on on the one medication, I was like, all right, I'm at least seeing it, but it doesn't bother it, it doesn't matter because I don't again, I don't eat grapefruit, I don't drink the grapefruit juice.
• 22:32
  Voices for Voices, Justin Alan Hayes: Uh so it didn't that didn't really affect me at all.
• 22:41
  Voices for Voices, Justin Alan Hayes: If anything, it was just kind of like, hey, FYI, you know, you can't or you shouldn't do this.
• 22:50
  Voices for Voices, Justin Alan Hayes: So again, now with another medication, late 20, again, I it was either late 2025 or early 2026.
• 23:04
  Voices for Voices, Justin Alan Hayes: One of my medications I got changed to had uh or now has because I I mean I'm still take still taking the one with the grapefruit restriction, and and the other one uh that I started, it was bringing up, you know, salt, like make sure I'm gonna have to look and see exactly what it says.
• 23:30
  Voices for Voices, Justin Alan Hayes: But it's something like you know, make sure you're hydrated, make sure you're uh you know that this this can affect you know salt levels, you know, minerals in in your system.
• 23:43
  Voices for Voices, Justin Alan Hayes: And I was like, oh now that's a little bit different because salt's in food, and um so I need to make sure in this case not to let my salt levels get too low, and so whether it you know an electrolyte beverage uh is usually how I I I try to at least have those particular salts, like the hydration.
• 24:23
  Voices for Voices, Justin Alan Hayes: Um, how's that get into the mowing the grass?
• 24:29
  Voices for Voices, Justin Alan Hayes: Well, when you when you're doing any type of physical activity, the more you do it, the longer you do it, a lot of us perspire or sweat.
• 24:41
  Voices for Voices, Justin Alan Hayes: In our sweat are the very salts and minerals that are in these electrolyte beverages, like pediolite or Gatorade, and and and so now I have to actually be more cognizant of times when like there's no light that blinks that says, Okay, Justin, your assault level's too low.
• 25:19
  Voices for Voices, Justin Alan Hayes: I I just have to do the best I can.
• 25:24
  Voices for Voices, Justin Alan Hayes: And so that was another reason why it makes a lot of sense to me to mowing the grass or doing a physical activ physical activity, being outside for a while, uh and and not having access to water.
• 25:53
  Voices for Voices, Justin Alan Hayes: Uh I just have to make sure that I'm hydrated.
• 25:58
  Voices for Voices, Justin Alan Hayes: Yeah, and so that that falls in that into that bucket of okay, let's just take breaks and we'll do it that way, and then in between during my breaks.
• 26:14
  Voices for Voices, Justin Alan Hayes: What if it's a meal time then I'll eat.
• 26:17
  Voices for Voices, Justin Alan Hayes: If it's not, maybe I'll get a snack, but I'll have a electrolyte beverage that uh will help replenish some of the the salts and the minerals that when I sweat, perspire uh can leave.
• 26:44
  Voices for Voices, Justin Alan Hayes: And and so kind of have to basically like replace, right?
• 26:49
  Voices for Voices, Justin Alan Hayes: So it's like a store.
• 26:50
  Voices for Voices, Justin Alan Hayes: You buy product A, let's say you have ten of them on the shelf.
• 26:58
  Voices for Voices, Justin Alan Hayes: Well, do you wait till all ten are bought before you order another set of ten?
• 27:05
  Voices for Voices, Justin Alan Hayes: Or do you wait till there's five or six that have been bought or purchased?
• 27:13
  Voices for Voices, Justin Alan Hayes: Uh so that's replenishment of a product.
• 27:19
  Voices for Voices, Justin Alan Hayes: And so with the salts, it's replenishing my body with the salts and minerals that one of my medications kind of pulls out extra.
• 27:41
  Voices for Voices, Justin Alan Hayes: And the label doesn't say during physical activity, it just says in general.
• 27:49
  Voices for Voices, Justin Alan Hayes: So sometimes I'll I'll drink a Gatorade or Pediolate, and even if it's not a time when I'm exerting myself physically.
• 28:10
  Voices for Voices, Justin Alan Hayes: So hopefully this has been a little bit informative uh to you again if you're able to.
• 28:18
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• 29:53
  Voices for Voices, Justin Alan Hayes: So thank you for joining us.
• 29:55
  Voices for Voices, Justin Alan Hayes: We love having you with us.
• 29:57
  Voices for Voices, Justin Alan Hayes: We love coming to you, whether you're watching or listening, you're here in the United States or you're abroad.
• 30:04
  Voices for Voices, Justin Alan Hayes: Thank you so much.
• 30:06
  Voices for Voices, Justin Alan Hayes: And again, have a great day.
• 30:08
  Voices for Voices, Justin Alan Hayes: Let's celebrate the voices of everyone in the world, and let's be a voice for not only ourselves, but somebody else who may need a little boost and a little help themselves.
• 30:23
  Voices for Voices, Justin Alan Hayes: Take care.
• 30:24
  Voices for Voices, Justin Alan Hayes: We'll see you next time.
• 30:26
  Voices for Voices, Justin Alan Hayes: Bye for now.