Daily Health & Wellness Brief · October 24th

Storyflo Health — Daily Health Brief · Oct 24, 2026 · 7m

From storyflo. This is your daily audio brief. Hi, it's Chloe. October 24th. Ten in health — the one that made me re-read the abstract is at the top. Let's get into it. First, from Before It Breaks. The Amino Acid That Quiets Anxiety and Fixes Sleep — And Why Most People Are Running Low On It. So, it turns out that a lot of us are running low on glycine, a small amino acid that's really important for keeping our nervous systems balanced. It acts as an inhibitory neurotransmitter, helping to calm the brain and counteract the excitatory signals that can lead to anxiety and disrupted sleep. When…