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Why You Keep Replaying Hurtful Conversations | How to Move Forward
The conversation ended hours ago, but you’re still thinking about their words—and everything you wish you had said.
Join Uzoma Okoye for a gentle, practical conversation about separating what happened from what you fear it means, deciding whether to clarify or apologize, and pausing before sending another message.
We explore ways to bring your attention back to the present and close with a prayer for wisdom, patience, and peace.
What stays with you longest after a difficult conversation—their words, your silence, or what you wish you had said?
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The skinny
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