Healing Your Relationship with Food | Eating Disorder Awareness with Nutritionist Hannah Cartwright
In this powerful episode of The Health Review, journalist Emily Rose Adams speaks with Hannah Cartwright, registered nutritionist and founder of the NourishU Method, about healing your relationship with food - and breaking free from the grips of diet culture, guilt, and restriction.
In honor of Eating Disorder Awareness Week, this conversation covers:
Disordered eating and the impact of diet culture
Emotional eating: how to recognise it and respond with compassion
Why restriction doesn’t work - and what true food freedom looks like
How to begin building a healthier, more balanced relationship…
The skinny
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