Meditation: Let Go of What You Can't Control

Meditation for Anxiety · Aug 9, 2023 · 15m

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So take a deep breath in,

Inviting the air to travel deep into your lungs,

And into your belly,

And then breathe out,

Letting all that air,

All those thoughts and emotions,

All that heaviness out.

One more deep breath in,

Feeling the air expand and refresh you inside,

And breathe…