Zach Bitter (2019) - Ultra-marathons, Running Mechanics and Nutrition Strategies
This recap episode covers a wide-ranging conversation between Joe Rogan and ultra-marathon runner Zach Bitter. They discuss various aspects of running, including footwear choices and injury prevention, different running mechanics like heel strike versus mid-foot/forefoot strike, and the benefits of finding comfortable shoes. The conversation also explores Bitter's world record-breaking ultra-marathon performance, his training philosophy including micro stressing and building volume, and the differences in training for various distances like marathons versus ultra-marathons. Additionally, they…
The skinny
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