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Latest / Baseball Pitching: The Fix

The Change-Up: Grips, Muscles, and Troubleshooting Tips

In The Teaching Moment, Joe Janish and baseball pitching motion expert Angel Borrelli talk about the change-up, including the grips, the muscles involved, and how to use that information to troubleshoot issue with its effectiveness. Additionally, using some examples of common methods used to practice the change-up, Angel talks about how to avoid mistakes when creating a drill or practice session. Additionally, Angel answers a listener's question about the exact description of "stride foot contact" and how it relates to where the arm should be at that moment in the motion. In The Ninth Inning…

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