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Why Doing It Alone Isn’t Working (And Was Never Meant To) · Dr. Danielle Difference

• 0:00
  Welcome
• 0:01
  to
• 0:01
  The
• 0:01
  Crying
• 0:01
  in
• 0:01
  My
• 0:01
  Cheesecake
• 0:02
  podcast,
• 0:02
  where
• 0:02
  we
• 0:03
  are
• 0:03
  in
• 0:03
  pursuit
• 0:03
  of
• 0:03
  living
• 0:03
  life
• 0:04
  abundantly
• 0:04
  not
• 0:05
  held
• 0:05
  back
• 0:05
  by
• 0:05
  our
• 0:05
  body
• 0:05
  size
• 0:06
  or
• 0:06
  symptoms,
• 0:07
  nor
• 0:07
  are
• 0:07
  we
• 0:07
  held
• 0:08
  back
• 0:08
  by
• 0:08
  our
• 0:08
  hurts,
• 0:08
  habits,
• 0:09
  or
• 0:09
  other
• 0:09
  obstacles
• 0:09
  in
• 0:10
  life.
• 0:10
  Learn
• 0:10
  the
• 0:10
  secrets
• 0:11
  to
• 0:11
  crush
• 0:11
  it
• 0:11
  in
• 0:11
  your
• 0:11
  health,
• 0:12
  wellness,
• 0:12
  relationships,
• 0:13
  and
• 0:13
  spiritual
• 0:13
  life.
• 0:14
  Hi,
• 0:14
  I
• 0:14
  am
• 0:15
  Dr.
• 0:15
  Danielle,
• 0:15
  your
• 0:15
  host
• 0:16
  and
• 0:16
  practitioner,
• 0:17
  and
• 0:18
  we
• 0:18
  are
• 0:18
  going
• 0:19
  to.
• 0:20
  Have
• 0:20
  an
• 0:20
  episode
• 0:21
  today
• 0:21
  that
• 0:21
  might
• 0:22
  just
• 0:22
  sting
• 0:22
  a
• 0:23
  tiny
• 0:23
  bit.
• 0:24
  We
• 0:24
  might
• 0:24
  just
• 0:24
  do
• 0:24
  a
• 0:24
  little
• 0:25
  sting
• 0:25
  here.
• 0:26
  But
• 0:26
  this
• 0:27
  is,
• 0:27
  this
• 0:27
  really
• 0:27
  hits
• 0:27
  home.
• 0:28
  It
• 0:28
  really
• 0:28
  hits
• 0:28
  home
• 0:29
  for
• 0:29
  me.
• 0:29
  It
• 0:29
  hits
• 0:29
  home
• 0:29
  for
• 0:30
  many
• 0:30
  of
• 0:30
  the
• 0:30
  women
• 0:30
  that
• 0:30
  I
• 0:30
  work
• 0:31
  with.
• 0:31
  And
• 0:32
  so
• 0:32
  we're
• 0:32
  gonna
• 0:32
  talk
• 0:32
  about
• 0:32
  something
• 0:33
  that
• 0:33
  has
• 0:33
  quietly
• 0:33
  sabotaged
• 0:34
  your
• 0:34
  healing
• 0:35
  journey
• 0:35
  more
• 0:36
  than
• 0:36
  anything
• 0:37
  else.
• 0:37
  And
• 0:38
  it's
• 0:38
  this
• 0:38
  belief
• 0:39
  that
• 0:39
  I
• 0:39
  should
• 0:40
  be
• 0:40
  able
• 0:40
  to
• 0:40
  do
• 0:40
  this
• 0:40
  on
• 0:40
  my
• 0:41
  own
• 0:42
  by
• 0:42
  raised
• 0:42
  hand.
• 0:43
  I'm
• 0:43
  just
• 0:43
  gonna
• 0:43
  pretend
• 0:43
  that
• 0:44
  I'm
• 0:44
  here
• 0:44
  with
• 0:44
  you.
• 0:45
  How
• 0:45
  many
• 0:46
  of
• 0:46
  you
• 0:46
  have
• 0:47
  said
• 0:47
  this?
• 0:48
  Or
• 0:48
  thought
• 0:48
  this
• 0:49
  or
• 0:49
  have
• 0:49
  heard
• 0:50
  this
• 0:50
  from
• 0:50
  other
• 0:50
  women
• 0:50
  around
• 0:51
  you.
• 0:52
  I
• 0:52
  would
• 0:52
  wager
• 0:52
  Tibet.
• 0:53
  If
• 0:53
  I
• 0:53
  was
• 0:53
  standing
• 0:53
  in
• 0:54
  front
• 0:54
  of
• 0:54
  you,
• 0:54
  this
• 0:54
  whole
• 0:55
  room
• 0:55
  would
• 0:55
  be
• 0:55
  full
• 0:56
  of
• 0:56
  women's
• 0:56
  raising
• 0:57
  their
• 0:57
  hands
• 0:58
  because
• 1:00
  it's,
• 1:00
  it's
• 1:01
  there,
• 1:02
  it,
• 1:02
  it's
• 1:03
  something,
• 1:03
  I
• 1:03
  don't
• 1:03
  even
• 1:04
  know
• 1:04
  if
• 1:04
  it's
• 1:04
  cultural
• 1:05
  or
• 1:05
  if
• 1:05
  it's
• 1:06
  just
• 1:06
  how
• 1:06
  we
• 1:06
  were
• 1:06
  raised.
• 1:07
  I
• 1:07
  dunno
• 1:07
  if
• 1:07
  it's
• 1:07
  generational.
• 1:08
  I
• 1:08
  don't
• 1:08
  know.
• 1:08
  I
• 1:08
  don't
• 1:09
  know
• 1:09
  why
• 1:09
  it
• 1:09
  is,
• 1:10
  but
• 1:11
  there's
• 1:11
  this
• 1:11
  belief
• 1:12
  that
• 1:12
  we
• 1:12
  should
• 1:12
  be
• 1:12
  able
• 1:12
  to
• 1:13
  do
• 1:13
  this,
• 1:14
  this
• 1:14
  health
• 1:14
  on
• 1:15
  our
• 1:15
  own.
• 1:16
  And
• 1:16
  it's
• 1:16
  not
• 1:16
  like
• 1:16
  you
• 1:16
  would
• 1:16
  necessarily
• 1:17
  say
• 1:17
  it
• 1:17
  aloud,
• 1:18
  but
• 1:18
  it's
• 1:19
  there.
• 1:20
  It's
• 1:20
  in
• 1:20
  the
• 1:20
  way
• 1:20
  that
• 1:20
  you
• 1:20
  hesitate
• 1:21
  to
• 1:21
  ask
• 1:21
  for
• 1:22
  help.
• 1:22
  For
• 1:23
  anything.
• 1:24
  Anything.
• 1:25
  It's
• 1:25
  in
• 1:25
  the
• 1:25
  way
• 1:26
  you
• 1:26
  restart
• 1:27
  your
• 1:27
  food
• 1:27
  plan
• 1:28
  in
• 1:28
  silence.
• 1:30
  It's
• 1:30
  in
• 1:30
  the
• 1:30
  way
• 1:30
  that
• 1:30
  you
• 1:31
  scroll
• 1:31
  Instagram
• 1:31
  looking
• 1:32
  for
• 1:32
  motivation
• 1:33
  because
• 1:33
  you
• 1:33
  don't
• 1:33
  want
• 1:34
  to
• 1:34
  burden
• 1:34
  anyone
• 1:35
  with
• 1:35
  how
• 1:35
  discouraged
• 1:36
  you
• 1:36
  really
• 1:36
  are.
• 1:38
  You
• 1:38
  don't
• 1:38
  need
• 1:38
  another
• 1:39
  reset.
• 1:40
  You
• 1:40
  need
• 1:41
  to
• 1:41
  get
• 1:41
  honest
• 1:42
  about
• 1:42
  the
• 1:42
  fact
• 1:42
  that
• 1:42
  healing
• 1:43
  and
• 1:43
  isolation
• 1:44
  doesn't
• 1:44
  work.
• 1:45
  So
• 1:45
  let's
• 1:45
  talk
• 1:46
  about
• 1:46
  why.
• 1:47
  We've
• 1:47
  been
• 1:48
  raised
• 1:48
  in
• 1:49
  this
• 1:49
  modern
• 1:49
  wellness
• 1:50
  lie
• 1:50
  that
• 1:50
  says
• 1:50
  if
• 1:50
  you
• 1:51
  just
• 1:51
  had
• 1:51
  the
• 1:51
  right
• 1:51
  planner
• 1:52
  tracker
• 1:53
  or
• 1:53
  meal
• 1:53
  prep
• 1:53
  system,
• 1:55
  you'd
• 1:55
  finally
• 1:55
  get
• 1:55
  it
• 1:55
  together.
• 1:57
  That
• 1:57
  your
• 1:57
  failure
• 1:58
  to
• 1:58
  follow
• 1:58
  through
• 1:59
  is
• 1:59
  a
• 1:59
  discipline
• 2:00
  problem,
• 2:01
  that
• 2:01
  the
• 2:01
  answer
• 2:01
  is
• 2:02
  found
• 2:02
  in
• 2:02
  more
• 2:03
  motivation.
• 2:04
  But
• 2:04
  the
• 2:04
  truth
• 2:05
  is
• 2:05
  that
• 2:05
  you
• 2:05
  don't
• 2:06
  have
• 2:06
  a
• 2:06
  discipline
• 2:07
  issue.
• 2:08
  You
• 2:08
  have
• 2:08
  a
• 2:08
  disconnection
• 2:10
  issue,
• 2:11
  disconnection
• 2:12
  from
• 2:12
  your
• 2:12
  body's
• 2:13
  cues.
• 2:14
  Like,
• 2:15
  do
• 2:15
  you
• 2:15
  even
• 2:15
  know
• 2:15
  what
• 2:16
  hunger
• 2:16
  is
• 2:17
  inside
• 2:18
  the
• 2:18
  wilderness
• 2:18
  of
• 2:18
  wellness?
• 2:19
  I
• 2:19
  have
• 2:19
  lessons
• 2:20
  in
• 2:20
  teaching
• 2:20
  my
• 2:21
  ladies
• 2:21
  exactly
• 2:22
  what
• 2:22
  hunger
• 2:23
  actually
• 2:23
  is,
• 2:24
  because
• 2:24
  I'm
• 2:24
  gonna
• 2:25
  tell
• 2:25
  you,
• 2:25
  hunger
• 2:25
  is
• 2:25
  not
• 2:26
  your
• 2:26
  stomach
• 2:26
  rumbling.
• 2:27
  Just
• 2:27
  so
• 2:28
  you
• 2:28
  know.
• 2:28
  It's
• 2:28
  not
• 2:28
  that,
• 2:30
  that
• 2:30
  we
• 2:30
  have
• 2:30
  disconnection
• 2:31
  from
• 2:31
  our
• 2:31
  spiritual
• 2:32
  authority.
• 2:34
  We
• 2:34
  have,
• 2:34
  we
• 2:34
  have
• 2:35
  disconnection
• 2:35
  from
• 2:35
  God,
• 2:37
  we
• 2:37
  have
• 2:37
  disconnection
• 2:38
  from
• 2:38
  accountability
• 2:39
  and
• 2:39
  mentorship.
• 2:40
  Even
• 2:41
  though
• 2:41
  many
• 2:42
  of
• 2:42
  us
• 2:42
  are
• 2:42
  going
• 2:42
  to
• 2:42
  church
• 2:43
  and
• 2:43
  like
• 2:43
  we're,
• 2:43
  we're
• 2:43
  screaming
• 2:44
  accountability
• 2:45
  partners
• 2:46
  and
• 2:46
  we're
• 2:46
  screaming,
• 2:47
  I
• 2:47
  need
• 2:47
  to
• 2:47
  get
• 2:47
  in
• 2:47
  my
• 2:48
  Bible
• 2:48
  and
• 2:49
  I
• 2:49
  need
• 2:49
  to
• 2:49
  have
• 2:50
  a
• 2:50
  Titus
• 2:50
  two
• 2:50
  mom.
• 2:51
  And
• 2:51
  we
• 2:51
  do.
• 2:53
  But
• 2:53
  why
• 2:53
  do
• 2:53
  we
• 2:53
  think
• 2:54
  it's
• 2:54
  only
• 2:54
  there?
• 2:55
  Why
• 2:55
  do
• 2:55
  we
• 2:56
  only
• 2:56
  allow
• 2:57
  for
• 2:57
  mentorship
• 2:57
  and
• 2:58
  accountability
• 2:58
  in
• 2:58
  certain
• 2:59
  areas
• 2:59
  of
• 2:59
  our
• 2:59
  life,
• 2:59
  but
• 3:00
  not
• 3:00
  in
• 3:00
  our
• 3:00
  health?
• 3:01
  Question?
• 3:02
  I,
• 3:02
  I,
• 3:02
  that's
• 3:02
  a
• 3:02
  legitimate
• 3:03
  question.
• 3:03
  I
• 3:03
  don't
• 3:03
  know.
• 3:04
  I'm
• 3:05
  curious
• 3:05
  of
• 3:05
  what
• 3:05
  yours
• 3:06
  is
• 3:07
  because
• 3:08
  for
• 3:08
  me
• 3:08
  it's
• 3:09
  shame.
• 3:10
  It's
• 3:10
  that
• 3:10
  I
• 3:10
  was
• 3:11
  taught
• 3:11
  that
• 3:11
  I
• 3:11
  should
• 3:11
  be
• 3:11
  able
• 3:11
  to
• 3:11
  do
• 3:12
  everything
• 3:12
  and
• 3:12
  do
• 3:12
  it
• 3:12
  all
• 3:12
  well
• 3:13
  and
• 3:13
  on
• 3:13
  my
• 3:13
  own,
• 3:14
  and
• 3:14
  that
• 3:14
  I
• 3:14
  should
• 3:14
  never
• 3:14
  have
• 3:15
  to
• 3:15
  need
• 3:15
  anybody
• 3:15
  because
• 3:16
  I
• 3:16
  was
• 3:16
  raised
• 3:16
  to
• 3:17
  be
• 3:17
  the
• 3:17
  oldest
• 3:18
  son
• 3:19
  when
• 3:19
  I
• 3:19
  was
• 3:19
  actually
• 3:19
  the
• 3:19
  oldest
• 3:20
  daughter,
• 3:20
  and
• 3:20
  I
• 3:20
  was
• 3:20
  raised
• 3:21
  like
• 3:21
  that,
• 3:21
  but
• 3:22
  I
• 3:22
  was
• 3:22
  also
• 3:23
  raised
• 3:23
  that
• 3:23
  I
• 3:23
  wouldn't
• 3:24
  need
• 3:24
  anybody.
• 3:24
  And
• 3:24
  I
• 3:24
  thought
• 3:25
  that
• 3:25
  was
• 3:25
  a
• 3:25
  good
• 3:25
  trait.
• 3:25
  And
• 3:25
  it
• 3:26
  is.
• 3:26
  Don't
• 3:26
  get
• 3:26
  me
• 3:26
  wrong,
• 3:27
  independence
• 3:27
  is
• 3:27
  great,
• 3:28
  but
• 3:28
  also
• 3:28
  independence.
• 3:30
  Too
• 3:30
  far
• 3:31
  can
• 3:31
  be
• 3:32
  not
• 3:33
  great
• 3:33
  either.
• 3:35
  And
• 3:35
  then
• 3:35
  there's
• 3:35
  also
• 3:35
  this
• 3:36
  disconnection
• 3:36
  from
• 3:37
  the
• 3:37
  kind
• 3:37
  of
• 3:37
  real
• 3:37
  community
• 3:38
  that
• 3:38
  doesn't
• 3:38
  just
• 3:39
  say,
• 3:39
  you've
• 3:39
  got
• 3:39
  this
• 3:40
  with
• 3:40
  pompoms,
• 3:42
  but
• 3:42
  says
• 3:43
  instead.
• 3:44
  We
• 3:44
  are
• 3:45
  in
• 3:45
  this
• 3:45
  with
• 3:45
  you,
• 3:46
  and
• 3:46
  the
• 3:46
  truth
• 3:47
  is,
• 3:47
  you
• 3:47
  were
• 3:47
  never
• 3:48
  meant
• 3:48
  to
• 3:48
  do
• 3:49
  this,
• 3:49
  this
• 3:50
  life
• 3:51
  alone.
• 3:52
  So
• 3:52
  let's
• 3:52
  break
• 3:52
  down
• 3:53
  what
• 3:53
  actually
• 3:53
  happens
• 3:54
  when
• 3:54
  you
• 3:54
  try
• 3:54
  to
• 3:54
  go
• 3:55
  at
• 3:55
  this
• 3:55
  solo.
• 3:57
  You
• 3:57
  start
• 3:57
  with
• 3:57
  good
• 3:57
  intentions.
• 3:59
  You
• 3:59
  maybe
• 3:59
  have
• 3:59
  a
• 3:59
  new
• 4:00
  workout
• 4:00
  plan.
• 4:01
  Maybe
• 4:01
  you
• 4:01
  have
• 4:02
  a
• 4:02
  meal
• 4:02
  schedule
• 4:03
  or
• 4:03
  a
• 4:03
  devotional
• 4:04
  routine
• 4:05
  and
• 4:05
  you
• 4:05
  get
• 4:05
  a
• 4:05
  few
• 4:05
  days
• 4:06
  in
• 4:07
  or
• 4:07
  even
• 4:07
  a
• 4:07
  few
• 4:07
  weeks
• 4:07
  in,
• 4:08
  and
• 4:08
  then
• 4:08
  life
• 4:09
  hits.
• 4:10
  Life
• 4:10
  hits
• 4:10
  meaning
• 4:11
  like
• 4:11
  you
• 4:11
  get
• 4:11
  sick
• 4:12
  or
• 4:12
  a
• 4:12
  kid
• 4:12
  gets
• 4:12
  sick
• 4:13
  or
• 4:13
  a
• 4:13
  dog
• 4:13
  gets
• 4:13
  sick.
• 4:14
  Or
• 4:14
  like
• 4:14
  me,
• 4:14
  a
• 4:15
  few
• 4:15
  weeks
• 4:15
  ago,
• 4:15
  my
• 4:15
  refrigerator
• 4:16
  went
• 4:16
  out.
• 4:17
  Maybe
• 4:17
  your
• 4:17
  kid
• 4:18
  needs
• 4:18
  something.
• 4:19
  Maybe
• 4:19
  it's
• 4:19
  financial
• 4:20
  with
• 4:20
  that,
• 4:20
  right?
• 4:21
  Or
• 4:21
  maybe
• 4:21
  your
• 4:21
  kid
• 4:22
  needs
• 4:22
  you
• 4:22
  to
• 4:23
  go
• 4:23
  do
• 4:23
  the
• 4:23
  laundry
• 4:24
  or
• 4:24
  like
• 4:24
  get
• 4:24
  them
• 4:24
  someplace
• 4:25
  or
• 4:25
  they
• 4:25
  gotta
• 4:26
  go
• 4:26
  to
• 4:26
  the
• 4:26
  doctor,
• 4:26
  you
• 4:26
  know,
• 4:26
  like
• 4:27
  something
• 4:27
  pops
• 4:27
  up,
• 4:28
  maybe
• 4:29
  work.
• 4:29
  Stress
• 4:29
  derails
• 4:30
  your
• 4:30
  routine.
• 4:31
  I'm
• 4:31
  just
• 4:32
  so
• 4:32
  tired
• 4:32
  when
• 4:32
  I
• 4:32
  get
• 4:33
  home.
• 4:33
  I
• 4:33
  just
• 4:33
  wanna
• 4:33
  take
• 4:33
  off
• 4:33
  my
• 4:34
  clothes,
• 4:34
  get
• 4:34
  in
• 4:35
  the
• 4:35
  shower,
• 4:35
  and
• 4:35
  just
• 4:36
  like
• 4:36
  veg
• 4:36
  on
• 4:36
  the,
• 4:36
  on,
• 4:37
  on
• 4:37
  the
• 4:37
  counter.
• 4:37
  I
• 4:37
  was
• 4:37
  gonna
• 4:37
  stay
• 4:38
  on
• 4:38
  the
• 4:38
  counter.
• 4:38
  Did
• 4:38
  I
• 4:38
  just
• 4:38
  say
• 4:39
  on
• 4:39
  the
• 4:39
  counter
• 4:40
  you
• 4:40
  want
• 4:40
  a
• 4:40
  veg
• 4:40
  on
• 4:41
  the
• 4:41
  couch?
• 4:42
  Watching
• 4:42
  Netflix
• 4:43
  and
• 4:43
  you
• 4:43
  don't
• 4:44
  wanna
• 4:44
  talk
• 4:44
  to
• 4:44
  anybody
• 4:44
  or
• 4:44
  lose
• 4:45
  yourself
• 4:45
  in
• 4:45
  your,
• 4:46
  in
• 4:46
  the
• 4:46
  scroll
• 4:46
  hole,
• 4:47
  right?
• 4:50
  Life
• 4:50
  hits
• 4:50
  could
• 4:50
  also
• 4:51
  be
• 4:51
  that
• 4:51
  you
• 4:51
  feel
• 4:52
  off
• 4:52
  and
• 4:52
  you
• 4:53
  don't
• 4:53
  know
• 4:53
  why.
• 4:54
  Something
• 4:54
  just
• 4:54
  feels
• 4:55
  off.
• 4:56
  You
• 4:56
  forget
• 4:56
  to
• 4:56
  reorder
• 4:57
  your
• 4:57
  supplements,
• 4:57
  your
• 4:58
  gut
• 4:58
  flares
• 4:58
  up
• 4:58
  again,
• 4:59
  and
• 4:59
  then
• 4:59
  what
• 4:59
  happens?
• 5:01
  I
• 5:01
  don't
• 5:01
  know
• 5:01
  about
• 5:01
  you,
• 5:03
  but
• 5:03
  this
• 5:03
  is
• 5:03
  what
• 5:03
  happens
• 5:04
  to
• 5:04
  me.
• 5:05
  I
• 5:05
  will
• 5:05
  isolate,
• 5:07
  I
• 5:07
  withdraw.
• 5:09
  I
• 5:09
  start
• 5:09
  to
• 5:09
  feel
• 5:09
  the
• 5:09
  shame.
• 5:11
  You
• 5:11
  know
• 5:11
  what
• 5:11
  I'm
• 5:11
  talking
• 5:11
  about
• 5:12
  when
• 5:12
  I
• 5:12
  say
• 5:12
  that,
• 5:13
  that
• 5:13
  that
• 5:13
  pit
• 5:14
  in
• 5:14
  your
• 5:14
  stomach
• 5:14
  that
• 5:16
  I
• 5:16
  can't
• 5:16
  do
• 5:16
  anything,
• 5:16
  right?
• 5:17
  What
• 5:17
  did
• 5:18
  I
• 5:18
  do
• 5:18
  wrong?
• 5:19
  I
• 5:19
  can't
• 5:19
  believe
• 5:20
  this
• 5:20
  is
• 5:20
  happening
• 5:20
  to
• 5:20
  me.
• 5:22
  You
• 5:22
  start
• 5:22
  telling
• 5:22
  yourself,
• 5:23
  or
• 5:23
  maybe
• 5:23
  you
• 5:23
  don't.
• 5:24
  Maybe
• 5:24
  it's
• 5:24
  just
• 5:24
  me.
• 5:25
  I
• 5:26
  always
• 5:26
  mess
• 5:26
  up.
• 5:27
  How
• 5:27
  can
• 5:27
  I
• 5:27
  be
• 5:28
  so
• 5:28
  stupid?
• 5:30
  And
• 5:31
  before
• 5:31
  you,
• 5:32
  before
• 5:32
  I
• 5:32
  know
• 5:32
  it,
• 5:33
  we're
• 5:34
  back
• 5:34
  at
• 5:34
  square
• 5:34
  one.
• 5:36
  This
• 5:37
  is
• 5:37
  the
• 5:37
  spiral,
• 5:38
  and
• 5:38
  it's
• 5:39
  not
• 5:39
  happening
• 5:40
  because
• 5:40
  you
• 5:40
  don't
• 5:41
  care.
• 5:42
  You
• 5:42
  care
• 5:43
  because
• 5:44
  you
• 5:44
  have
• 5:44
  so
• 5:44
  much
• 5:45
  evidence
• 5:45
  in
• 5:45
  your
• 5:45
  life
• 5:46
  that
• 5:46
  you
• 5:46
  do
• 5:46
  care.
• 5:47
  So
• 5:48
  it's
• 5:48
  not
• 5:48
  that
• 5:48
  you
• 5:48
  don't
• 5:49
  care,
• 5:50
  it's
• 5:50
  because
• 5:50
  you've
• 5:51
  been
• 5:51
  walking
• 5:52
  through
• 5:52
  a
• 5:52
  wilderness
• 5:53
  with
• 5:53
  no
• 5:53
  map,
• 5:54
  no
• 5:55
  guide,
• 5:55
  no
• 5:55
  compass,
• 5:57
  and
• 5:57
  no
• 5:58
  one
• 5:58
  beside
• 5:58
  you.
• 6:00
  And
• 6:00
  you
• 6:01
  and
• 6:01
  I.
• 6:02
  We
• 6:02
  were
• 6:02
  not
• 6:03
  built
• 6:03
  for
• 6:03
  that.
• 6:04
  When
• 6:05
  women
• 6:05
  joined
• 6:05
  the
• 6:05
  wilderness
• 6:06
  of
• 6:06
  wellness,
• 6:06
  one
• 6:06
  of
• 6:06
  the
• 6:07
  first
• 6:07
  things
• 6:07
  I
• 6:07
  hear
• 6:07
  from
• 6:08
  them
• 6:08
  is,
• 6:08
  I
• 6:08
  didn't
• 6:08
  realize
• 6:09
  how
• 6:09
  much
• 6:09
  I
• 6:09
  needed
• 6:09
  this
• 6:10
  until
• 6:10
  I
• 6:10
  got
• 6:10
  inside.
• 6:12
  And
• 6:12
  I
• 6:12
  get
• 6:12
  it
• 6:13
  when
• 6:13
  you've
• 6:13
  been
• 6:13
  doing
• 6:14
  things
• 6:14
  alone
• 6:14
  for
• 6:14
  so
• 6:15
  long.
• 6:16
  Support
• 6:16
  can
• 6:16
  feel,
• 6:17
  mm,
• 6:18
  foreign
• 6:19
  even
• 6:20
  uncomfortable.
• 6:21
  But
• 6:21
  inside,
• 6:22
  wow.
• 6:22
  We
• 6:22
  call
• 6:23
  it
• 6:23
  Wow.
• 6:23
  Wilderness
• 6:23
  of
• 6:23
  wellness.
• 6:24
  Wow.
• 6:24
  Inside.
• 6:25
  Wow.
• 6:25
  We,
• 6:26
  we
• 6:26
  redefine
• 6:28
  what
• 6:28
  support
• 6:28
  is,
• 6:30
  and
• 6:30
  I'm
• 6:30
  going
• 6:30
  to
• 6:30
  be
• 6:31
  very
• 6:31
  biased
• 6:32
  here
• 6:33
  because
• 6:34
  support
• 6:35
  is
• 6:35
  not
• 6:35
  a
• 6:35
  Facebook
• 6:36
  group
• 6:36
  full
• 6:36
  of
• 6:36
  strangers.
• 6:38
  I
• 6:38
  am
• 6:38
  sorry,
• 6:39
  but
• 6:39
  it's
• 6:39
  not
• 6:39
  even
• 6:39
  a
• 6:39
  Facebook
• 6:40
  group.
• 6:41
  Support
• 6:41
  is
• 6:41
  not
• 6:41
  a
• 6:41
  Facebook
• 6:42
  group.
• 6:42
  If
• 6:42
  you're
• 6:42
  paying
• 6:43
  to
• 6:43
  be
• 6:43
  inside
• 6:43
  of
• 6:43
  a
• 6:43
  Facebook
• 6:44
  group,
• 6:44
  you
• 6:44
  need
• 6:44
  to
• 6:44
  get
• 6:45
  off
• 6:45
  of
• 6:45
  there
• 6:45
  because
• 6:45
  Facebook
• 6:46
  is
• 6:46
  a
• 6:46
  space
• 6:46
  for
• 6:46
  distraction
• 6:47
  and
• 6:48
  it
• 6:48
  is
• 6:48
  not
• 6:48
  a
• 6:48
  space
• 6:48
  for
• 6:49
  you
• 6:49
  to
• 6:49
  actually
• 6:50
  grow.
• 6:51
  I
• 6:52
  had
• 6:52
  to
• 6:52
  put
• 6:52
  up
• 6:52
  a
• 6:52
  big
• 6:52
  boundary.
• 6:53
  I
• 6:53
  was
• 6:53
  paying
• 6:53
  a
• 6:54
  lot
• 6:54
  of
• 6:54
  money
• 6:54
  for
• 6:55
  business
• 6:55
  support.
• 6:56
  And
• 6:56
  I
• 6:56
  love,
• 6:56
  love,
• 6:57
  love
• 6:57
  my
• 6:57
  mentor.
• 6:57
  I
• 6:57
  love,
• 6:58
  love
• 6:58
  the
• 6:58
  group,
• 6:59
  but
• 6:59
  there
• 6:59
  was
• 7:00
  something
• 7:00
  about
• 7:01
  it.
• 7:01
  I
• 7:01
  just
• 7:01
  did
• 7:01
  not
• 7:02
  connect
• 7:02
  with
• 7:02
  the
• 7:02
  people
• 7:03
  on
• 7:03
  Facebook
• 7:03
  because
• 7:03
  Facebook
• 7:04
  is
• 7:05
  not
• 7:05
  safe
• 7:05
  for
• 7:05
  me.
• 7:06
  That's
• 7:06
  usually
• 7:06
  where
• 7:07
  most
• 7:07
  people
• 7:08
  had
• 7:08
  intimate
• 7:08
  access
• 7:09
  to
• 7:09
  me
• 7:09
  and
• 7:09
  they
• 7:09
  think
• 7:09
  they
• 7:10
  know
• 7:10
  me.
• 7:10
  And
• 7:11
  I
• 7:11
  didn't
• 7:11
  wanna
• 7:11
  see
• 7:11
  their
• 7:11
  politics.
• 7:12
  I
• 7:12
  didn't
• 7:12
  wanna
• 7:12
  see
• 7:12
  their.
• 7:13
  I
• 7:13
  didn't
• 7:14
  wanna
• 7:14
  see
• 7:14
  their,
• 7:14
  like,
• 7:14
  crazy
• 7:15
  complaints
• 7:16
  and
• 7:16
  I
• 7:16
  didn't
• 7:16
  wanna
• 7:16
  see
• 7:16
  their,
• 7:17
  what
• 7:17
  is
• 7:17
  it
• 7:17
  called
• 7:17
  when
• 7:17
  you
• 7:17
  like,
• 7:18
  make
• 7:18
  the,
• 7:18
  like,
• 7:19
  vague
• 7:19
  posts
• 7:20
  and
• 7:20
  wanting
• 7:20
  people
• 7:21
  to
• 7:21
  like
• 7:21
  ask
• 7:21
  all
• 7:21
  the
• 7:22
  questions.
• 7:22
  I
• 7:23
  didn't
• 7:23
  wanna
• 7:23
  see
• 7:23
  all
• 7:23
  that.
• 7:23
  I
• 7:23
  was
• 7:24
  not
• 7:24
  good
• 7:24
  for
• 7:24
  my
• 7:24
  mental
• 7:25
  health.
• 7:25
  It
• 7:25
  wasn't
• 7:25
  who
• 7:26
  I
• 7:26
  was
• 7:27
  or
• 7:27
  who
• 7:27
  I
• 7:27
  was
• 7:27
  stepping
• 7:28
  into.
• 7:28
  And
• 7:28
  so
• 7:29
  I
• 7:29
  just
• 7:29
  set
• 7:29
  up
• 7:30
  a
• 7:30
  boundary
• 7:30
  and
• 7:30
  be
• 7:30
  like,
• 7:30
  I'm
• 7:30
  just
• 7:30
  not
• 7:31
  on
• 7:31
  Facebook.
• 7:31
  If
• 7:32
  you
• 7:32
  need
• 7:32
  something,
• 7:32
  please
• 7:32
  let
• 7:32
  me
• 7:33
  know.
• 7:33
  But
• 7:33
  I
• 7:34
  will
• 7:34
  be
• 7:34
  over
• 7:35
  here.
• 7:35
  And
• 7:36
  so.
• 7:37
  Support
• 7:37
  is
• 7:37
  not
• 7:38
  a
• 7:38
  Facebook
• 7:38
  group
• 7:38
  and
• 7:39
  it's
• 7:39
  definitely
• 7:39
  not
• 7:39
  a
• 7:39
  Facebook
• 7:40
  group
• 7:40
  full
• 7:40
  of
• 7:40
  strangers.
• 7:41
  Facebook
• 7:42
  is
• 7:42
  not
• 7:42
  a
• 7:42
  YouTube
• 7:43
  video
• 7:43
  telling
• 7:43
  you
• 7:44
  to
• 7:44
  drink
• 7:44
  celery
• 7:44
  juice.
• 7:45
  That
• 7:45
  is
• 7:46
  not
• 7:46
  support.
• 7:46
  Facebook
• 7:47
  is
• 7:47
  not
• 7:47
  a
• 7:47
  challenge.
• 7:48
  You
• 7:48
  sign
• 7:48
  up
• 7:48
  for
• 7:49
  and
• 7:49
  forget
• 7:49
  about
• 7:49
  four
• 7:50
  days
• 7:50
  later
• 7:51
  inside
• 7:52
  the
• 7:52
  wilderness
• 7:52
  of
• 7:52
  wellness
• 7:52
  or
• 7:53
  wow.
• 7:53
  Support
• 7:54
  looks
• 7:54
  like
• 7:54
  having
• 7:55
  a
• 7:55
  trusted
• 7:55
  practitioner.
• 7:56
  Me.
• 7:57
  You
• 7:57
  can
• 7:57
  ask
• 7:57
  real
• 7:57
  questions
• 7:58
  and
• 7:58
  get
• 7:58
  real
• 7:58
  answers.
• 7:59
  So
• 7:59
  it's
• 7:59
  not
• 7:59
  just
• 8:00
  me,
• 8:00
  it
• 8:00
  is
• 8:00
  me.
• 8:01
  But
• 8:01
  I
• 8:01
  also
• 8:01
  have
• 8:02
  Aria.
• 8:02
  She
• 8:02
  is
• 8:02
  my
• 8:03
  nutritional
• 8:03
  therapy
• 8:04
  practitioner,
• 8:04
  my
• 8:04
  holistic
• 8:05
  health
• 8:05
  lifestyle
• 8:06
  coach.
• 8:06
  I
• 8:06
  have
• 8:07
  Julie
• 8:07
  in
• 8:08
  there
• 8:08
  and
• 8:08
  Julie
• 8:08
  is
• 8:09
  our
• 8:09
  community
• 8:10
  manager.
• 8:10
  She's
• 8:10
  also
• 8:11
  our
• 8:11
  discipleship.
• 8:12
  Lead.
• 8:13
  She
• 8:13
  is
• 8:13
  going
• 8:14
  to
• 8:14
  help
• 8:14
  support
• 8:15
  all
• 8:15
  of
• 8:15
  the
• 8:15
  things
• 8:16
  as
• 8:16
  well.
• 8:17
  We
• 8:17
  have
• 8:18
  multiple
• 8:19
  people
• 8:19
  on
• 8:19
  this
• 8:19
  team
• 8:20
  to
• 8:20
  help
• 8:20
  support
• 8:21
  you,
• 8:21
  but
• 8:21
  it's
• 8:21
  not
• 8:21
  just
• 8:21
  us.
• 8:22
  When
• 8:22
  I
• 8:22
  say
• 8:22
  team,
• 8:23
  I
• 8:23
  also
• 8:23
  mean
• 8:23
  the
• 8:23
  women
• 8:24
  that
• 8:24
  have
• 8:24
  been
• 8:24
  in
• 8:24
  there
• 8:24
  for
• 8:24
  a
• 8:24
  while
• 8:25
  and
• 8:25
  these
• 8:25
  women,
• 8:26
  I
• 8:26
  think
• 8:26
  there's
• 8:26
  been
• 8:27
  some
• 8:27
  women
• 8:27
  in
• 8:27
  there,
• 8:27
  I
• 8:27
  think
• 8:28
  about
• 8:28
  five
• 8:28
  years
• 8:29
  now.
• 8:30
  Five
• 8:30
  years.
• 8:31
  And
• 8:31
  so
• 8:31
  these
• 8:31
  women
• 8:32
  are
• 8:32
  there
• 8:32
  to
• 8:32
  actually
• 8:33
  support
• 8:33
  you
• 8:33
  as
• 8:34
  well
• 8:34
  and
• 8:34
  give
• 8:34
  back
• 8:34
  their
• 8:35
  time
• 8:35
  and,
• 8:35
  and
• 8:36
  just
• 8:36
  build
• 8:36
  community.
• 8:37
  They,
• 8:37
  as
• 8:37
  soon
• 8:37
  as
• 8:37
  you
• 8:37
  get
• 8:38
  in
• 8:38
  there,
• 8:38
  they
• 8:38
  like
• 8:38
  suck
• 8:39
  you
• 8:39
  up
• 8:39
  and
• 8:39
  you
• 8:39
  become
• 8:40
  part
• 8:40
  of
• 8:40
  us
• 8:41
  and
• 8:41
  they
• 8:41
  are
• 8:41
  just
• 8:42
  so
• 8:42
  caring,
• 8:43
  so
• 8:43
  loving.
• 8:44
  But
• 8:44
  that's
• 8:44
  what
• 8:45
  it
• 8:45
  is.
• 8:45
  Support
• 8:46
  inside
• 8:46
  Wow.
• 8:47
  Means
• 8:47
  showing
• 8:47
  up
• 8:48
  to
• 8:48
  monthly
• 8:48
  calls
• 8:49
  and
• 8:49
  actually
• 8:49
  getting
• 8:49
  coached
• 8:50
  live
• 8:50
  without
• 8:50
  needing
• 8:51
  to
• 8:51
  book
• 8:51
  an
• 8:51
  appointment.
• 8:52
  That
• 8:53
  is
• 8:53
  a
• 8:53
  luxury.
• 8:54
  My
• 8:54
  friend,
• 8:55
  I
• 8:55
  have
• 8:55
  women
• 8:55
  that
• 8:56
  are
• 8:56
  driving
• 8:56
  home
• 8:56
  from
• 8:56
  work,
• 8:57
  so
• 8:57
  some
• 8:57
  women
• 8:58
  are
• 8:58
  on
• 8:58
  the
• 8:58
  west
• 8:58
  coast
• 8:58
  or
• 8:58
  in
• 8:59
  other
• 8:59
  countries
• 8:59
  and
• 9:00
  they'll
• 9:00
  be
• 9:00
  driving
• 9:00
  home
• 9:01
  from
• 9:01
  work
• 9:01
  or
• 9:01
  taking
• 9:01
  their
• 9:01
  kids
• 9:02
  to
• 9:02
  ball
• 9:02
  games
• 9:03
  or
• 9:03
  what
• 9:03
  have
• 9:04
  you,
• 9:04
  and
• 9:04
  they
• 9:05
  will
• 9:05
  have
• 9:05
  us
• 9:05
  in
• 9:06
  their
• 9:06
  ears
• 9:06
  and
• 9:06
  still
• 9:07
  show
• 9:07
  up.
• 9:08
  They'll
• 9:08
  be
• 9:08
  on
• 9:09
  going
• 9:09
  to
• 9:09
  the
• 9:09
  bathroom.
• 9:10
  Hang
• 9:10
  on,
• 9:10
  I
• 9:10
  gotta
• 9:10
  the
• 9:10
  bathroom.
• 9:10
  I'm
• 9:10
  gonna
• 9:11
  go
• 9:11
  shut
• 9:11
  my,
• 9:11
  my
• 9:11
  camera
• 9:12
  off.
• 9:12
  Awesome.
• 9:13
  Sweet.
• 9:13
  I'm
• 9:13
  so
• 9:14
  glad
• 9:14
  you
• 9:14
  are
• 9:14
  here.
• 9:15
  Some
• 9:15
  of
• 9:15
  them
• 9:15
  are
• 9:15
  making
• 9:16
  dinner,
• 9:16
  some
• 9:16
  of
• 9:16
  them
• 9:16
  are
• 9:17
  putting
• 9:17
  kids
• 9:17
  to
• 9:17
  bed
• 9:18
  and
• 9:18
  I'm
• 9:18
  in,
• 9:18
  we're,
• 9:19
  we
• 9:19
  are
• 9:19
  all
• 9:20
  in
• 9:20
  their
• 9:20
  ears
• 9:20
  and
• 9:20
  it
• 9:20
  is
• 9:21
  beautiful.
• 9:22
  Support
• 9:22
  inside
• 9:23
  the
• 9:23
  wilderness
• 9:23
  of
• 9:23
  wellness.
• 9:24
  It
• 9:24
  means
• 9:25
  that
• 9:25
  you
• 9:25
  get
• 9:25
  to
• 9:25
  be
• 9:25
  seen
• 9:26
  in
• 9:26
  your
• 9:26
  struggle
• 9:27
  and
• 9:27
  not
• 9:27
  shamed
• 9:28
  for
• 9:28
  it.
• 9:29
  It
• 9:29
  means
• 9:29
  having
• 9:30
  a
• 9:30
  community
• 9:30
  of
• 9:30
  women
• 9:31
  who
• 9:31
  are,
• 9:31
  who
• 9:31
  are
• 9:31
  also
• 9:32
  showing
• 9:32
  up
• 9:32
  imperfectly,
• 9:34
  but
• 9:34
  intentionally
• 9:36
  support
• 9:36
  isn't
• 9:37
  a.
• 9:37
  Nice
• 9:38
  to
• 9:38
  have,
• 9:38
  which
• 9:38
  I
• 9:39
  used
• 9:39
  to
• 9:39
  think
• 9:39
  it
• 9:39
  was,
• 9:40
  oh,
• 9:40
  that
• 9:40
  must
• 9:40
  be
• 9:40
  nice
• 9:41
  for
• 9:41
  her.
• 9:41
  She's
• 9:42
  got
• 9:42
  support.
• 9:43
  Support
• 9:43
  is
• 9:44
  the
• 9:44
  difference
• 9:44
  between
• 9:45
  another
• 9:45
  failed
• 9:45
  attempt
• 9:46
  and
• 9:46
  lasting
• 9:46
  transformation.
• 9:47
  Support
• 9:48
  is
• 9:48
  something
• 9:48
  that
• 9:48
  you
• 9:49
  have
• 9:49
  to
• 9:49
  step
• 9:49
  into.
• 9:50
  It
• 9:50
  doesn't
• 9:50
  just
• 9:50
  come
• 9:51
  to
• 9:51
  you.
• 9:52
  So
• 9:52
  let's
• 9:52
  go
• 9:52
  even
• 9:53
  deeper
• 9:53
  because
• 9:53
  some
• 9:54
  of
• 9:54
  you
• 9:54
  listening
• 9:54
  are
• 9:54
  saying,
• 9:55
  but
• 9:55
  I
• 9:55
  have
• 9:56
  support.
• 9:56
  I
• 9:56
  have
• 9:57
  a
• 9:57
  doctor.
• 9:57
  I'm
• 9:57
  on
• 9:58
  supplements.
• 9:58
  I
• 9:58
  read
• 9:59
  the
• 9:59
  books,
• 9:59
  and
• 10:00
  yet
• 10:00
  you're
• 10:00
  still
• 10:00
  exhausted.
• 10:01
  You're
• 10:02
  still
• 10:02
  bloated.
• 10:02
  You're
• 10:02
  still
• 10:03
  wired
• 10:03
  and
• 10:03
  tired,
• 10:03
  and
• 10:04
  you're
• 10:04
  still
• 10:04
  not
• 10:05
  following
• 10:05
  through.
• 10:05
  Why?
• 10:06
  Because
• 10:07
  the
• 10:07
  kind
• 10:07
  of
• 10:07
  support
• 10:07
  you
• 10:07
  need
• 10:08
  isn't
• 10:08
  just
• 10:08
  informational.
• 10:10
  You
• 10:10
  need
• 10:10
  transformational
• 10:12
  support.
• 10:13
  And
• 10:13
  I
• 10:13
  have
• 10:13
  women
• 10:13
  that
• 10:14
  come
• 10:14
  to
• 10:14
  me
• 10:14
  from
• 10:14
  other
• 10:15
  practitioners
• 10:15
  that
• 10:15
  I
• 10:15
  respect
• 10:16
  and,
• 10:17
  and
• 10:17
  I'm
• 10:17
  saying
• 10:17
  inside
• 10:18
  Wilderness
• 10:18
  of
• 10:18
  Wellness
• 10:18
  and
• 10:19
  one-to-one.
• 10:20
  But
• 10:21
  inside
• 10:21
  the
• 10:21
  wilderness
• 10:21
  of
• 10:21
  wellness,
• 10:22
  they're
• 10:22
  coming
• 10:22
  to
• 10:22
  me
• 10:23
  because
• 10:23
  they
• 10:24
  need
• 10:24
  that
• 10:24
  support
• 10:24
  in
• 10:25
  between,
• 10:25
  and
• 10:25
  they're
• 10:25
  not
• 10:26
  being
• 10:26
  treated
• 10:27
  in
• 10:27
  a
• 10:27
  transformational
• 10:28
  way.
• 10:28
  It's
• 10:29
  more
• 10:29
  of
• 10:29
  a
• 10:29
  information
• 10:30
  I
• 10:30
  don't
• 10:30
  know
• 10:30
  what
• 10:30
  is
• 10:30
  that
• 10:30
  called?
• 10:31
  When
• 10:31
  you
• 10:31
  just
• 10:32
  like
• 10:32
  announcements
• 10:32
  or
• 10:32
  broadcasting
• 10:33
  or
• 10:33
  that
• 10:34
  kind
• 10:34
  of
• 10:34
  thing.
• 10:34
  It's
• 10:34
  not
• 10:35
  transformational.
• 10:36
  You
• 10:36
  need
• 10:36
  access,
• 10:37
  you
• 10:37
  need
• 10:37
  accountability.
• 10:38
  You
• 10:38
  need
• 10:38
  a
• 10:39
  whole
• 10:39
  person
• 10:39
  approach,
• 10:40
  not
• 10:41
  just
• 10:41
  physical
• 10:41
  and
• 10:41
  mental.
• 10:42
  But
• 10:42
  you
• 10:42
  need
• 10:43
  the
• 10:43
  emotional
• 10:43
  and
• 10:43
  spiritual
• 10:44
  components
• 10:45
  too.
• 10:45
  And
• 10:45
  you
• 10:45
  don't
• 10:45
  need
• 10:46
  someone
• 10:46
  to
• 10:46
  woowoo
• 10:46
  their
• 10:47
  way
• 10:47
  into
• 10:48
  health
• 10:48
  or
• 10:48
  teaching
• 10:48
  you
• 10:48
  how
• 10:49
  to
• 10:49
  do
• 10:49
  that.
• 10:49
  You
• 10:49
  need
• 10:50
  someone
• 10:50
  who's
• 10:50
  gonna
• 10:50
  have
• 10:51
  they're
• 10:51
  not
• 10:51
  gonna
• 10:51
  be
• 10:51
  manifesting,
• 10:52
  they're
• 10:52
  not
• 10:52
  gonna
• 10:53
  be
• 10:53
  what,
• 10:53
  what
• 10:53
  else
• 10:54
  is
• 10:54
  there?
• 10:54
  Like
• 10:54
  Crystal?
• 10:55
  Is
• 10:55
  it
• 10:55
  Crystal?
• 10:55
  I
• 10:55
  don't
• 10:56
  know.
• 10:56
  Anyway,
• 10:56
  using
• 10:57
  stones
• 10:57
  to
• 10:58
  praise
• 10:58
  God
• 10:59
  or
• 10:59
  I
• 10:59
  don't
• 10:59
  know
• 10:59
  what
• 11:00
  it
• 11:00
  is.
• 11:00
  But
• 11:00
  anyway,
• 11:00
  you
• 11:00
  don't
• 11:01
  need
• 11:01
  the
• 11:01
  occult
• 11:02
  new
• 11:02
  age
• 11:02
  stuff.
• 11:04
  What
• 11:04
  you
• 11:04
  need
• 11:04
  is
• 11:04
  that
• 11:05
  whole
• 11:05
  person
• 11:05
  approach.
• 11:07
  And
• 11:07
  you
• 11:07
  need
• 11:07
  a
• 11:07
  place
• 11:08
  to
• 11:08
  go
• 11:08
  when
• 11:08
  life
• 11:09
  hits
• 11:09
  the
• 11:09
  fan,
• 11:10
  not
• 11:10
  just
• 11:10
  when
• 11:10
  it's
• 11:11
  convenient
• 11:11
  to
• 11:11
  book
• 11:11
  another
• 11:12
  $200
• 11:12
  appointment.
• 11:14
  So
• 11:14
  that
• 11:15
  is
• 11:15
  what
• 11:15
  the
• 11:15
  wilderness
• 11:15
  of
• 11:15
  wellness
• 11:16
  gives
• 11:16
  you.
• 11:17
  It's
• 11:17
  built
• 11:17
  to
• 11:18
  support
• 11:18
  you
• 11:18
  in
• 11:18
  the
• 11:18
  real
• 11:19
  rhythms
• 11:19
  of
• 11:19
  your
• 11:19
  life
• 11:20
  when
• 11:20
  you're
• 11:20
  strong,
• 11:21
  when
• 11:21
  you're
• 11:21
  struggling,
• 11:22
  when
• 11:22
  you're
• 11:22
  spiraling,
• 11:23
  and
• 11:23
  when
• 11:23
  you
• 11:23
  are
• 11:24
  climbing
• 11:24
  out.
• 11:25
  Again,
• 11:26
  this
• 11:26
  is
• 11:26
  building
• 11:27
  a
• 11:27
  life
• 11:28
  that
• 11:28
  actually
• 11:29
  supports
• 11:29
  your
• 11:30
  healing,
• 11:31
  not
• 11:31
  just
• 11:31
  temporarily
• 11:32
  but
• 11:32
  sustainably.
• 11:34
  So
• 11:34
  let
• 11:34
  me
• 11:34
  ask
• 11:35
  you.
• 11:36
  Let
• 11:36
  me
• 11:36
  ask
• 11:36
  you,
• 11:36
  friend,
• 11:37
  are
• 11:37
  you
• 11:37
  tired
• 11:38
  of
• 11:38
  walking
• 11:38
  through
• 11:39
  this
• 11:39
  health
• 11:39
  journey
• 11:39
  in
• 11:40
  silence?
• 11:41
  Are
• 11:41
  you
• 11:42
  ready
• 11:42
  to
• 11:42
  stop
• 11:42
  hiding
• 11:43
  and
• 11:43
  finally
• 11:44
  step
• 11:44
  into
• 11:44
  something
• 11:44
  that
• 11:45
  supports
• 11:45
  every
• 11:46
  part
• 11:46
  of
• 11:46
  you?
• 11:47
  Then.
• 11:49
  Now
• 11:49
  is
• 11:49
  the
• 11:49
  time
• 11:50
  for
• 11:50
  you
• 11:50
  to
• 11:50
  get
• 11:50
  on
• 11:50
  the
• 11:50
  wait
• 11:51
  list
• 11:51
  for
• 11:51
  the
• 11:51
  Wilderness
• 11:51
  of
• 11:51
  Wellness.
• 11:52
  The
• 11:53
  doors
• 11:53
  are
• 11:53
  opening
• 11:54
  soon,
• 11:54
  and
• 11:54
  I
• 11:54
  want
• 11:55
  you
• 11:55
  to
• 11:55
  be
• 11:55
  the
• 11:55
  first
• 11:56
  people
• 11:56
  in.
• 11:57
  I
• 11:57
  want
• 11:57
  you
• 11:57
  to
• 11:57
  have
• 11:58
  the
• 11:58
  opportunity
• 11:58
  to
• 11:59
  come
• 11:59
  in
• 12:00
  because
• 12:00
  the
• 12:00
  longer
• 12:00
  you
• 12:00
  wait,
• 12:01
  the
• 12:01
  more
• 12:01
  cycles
• 12:02
  you
• 12:02
  are
• 12:02
  going
• 12:02
  to
• 12:02
  repeat.
• 12:03
  All
• 12:04
  you
• 12:04
  have
• 12:04
  to
• 12:04
  do
• 12:04
  is
• 12:04
  go
• 12:04
  down
• 12:05
  to
• 12:05
  the
• 12:05
  show
• 12:05
  notes
• 12:05
  and
• 12:05
  just
• 12:06
  hit
• 12:06
  the
• 12:06
  link
• 12:06
  down
• 12:07
  there.
• 12:07
  If
• 12:07
  you
• 12:07
  don't
• 12:07
  know
• 12:07
  how
• 12:07
  to
• 12:07
  do
• 12:08
  that,
• 12:08
  head
• 12:08
  to
• 12:08
  Instagram
• 12:09
  at
• 12:09
  Dr.
• 12:10
  Danielle
• 12:10
  Indy
• 12:11
  and
• 12:11
  just
• 12:12
  go
• 12:12
  to
• 12:12
  my
• 12:12
  Lincoln
• 12:12
  Bio
• 12:13
  and
• 12:13
  choose
• 12:14
  Wow
• 12:14
  or
• 12:14
  Wilderness
• 12:14
  of
• 12:14
  Wellness
• 12:15
  and
• 12:16
  get
• 12:16
  on
• 12:16
  that
• 12:17
  wait
• 12:17
  list.
• 12:18
  Inside
• 12:18
  Wilderness
• 12:19
  of
• 12:19
  wellness,
• 12:19
  you're
• 12:19
  not
• 12:20
  another
• 12:20
  number.
• 12:21
  You're
• 12:21
  not
• 12:21
  expected
• 12:22
  to
• 12:22
  figure
• 12:22
  it
• 12:23
  out
• 12:23
  alone.
• 12:23
  You
• 12:24
  are
• 12:24
  seen.
• 12:24
  You
• 12:25
  are
• 12:25
  guided.
• 12:25
  You
• 12:25
  are
• 12:26
  supported.
• 12:27
  Let's
• 12:27
  stop
• 12:27
  pretending
• 12:28
  that
• 12:28
  doing
• 12:28
  it
• 12:28
  alone
• 12:29
  is
• 12:29
  the
• 12:29
  strong
• 12:30
  thing,
• 12:31
  because
• 12:31
  the
• 12:31
  strong
• 12:32
  thing
• 12:32
  is
• 12:32
  choosing
• 12:33
  connection.
• 12:34
  I'll
• 12:34
  see
• 12:34
  you
• 12:35
  inside
• 12:36
  the
• 12:36
  wilderness
• 12:36
  of
• 12:36
  wellness.
• 12:39
  Thanks
• 12:39
  for
• 12:39
  listening
• 12:39
  to
• 12:40
  The
• 12:40
  Crying
• 12:40
  in
• 12:40
  My
• 12:40
  Cheesecake
• 12:40
  podcast.
• 12:41
  I
• 12:41
  hope
• 12:42
  I
• 12:42
  encourage
• 12:42
  you
• 12:42
  to
• 12:43
  take
• 12:43
  the
• 12:43
  next
• 12:44
  best
• 12:44
  step
• 12:44
  for
• 12:44
  your
• 12:44
  health.
• 12:45
  Take
• 12:45
  a
• 12:45
  look
• 12:45
  at
• 12:45
  the
• 12:46
  show
• 12:46
  notes
• 12:46
  for
• 12:46
  more
• 12:46
  information
• 12:47
  or
• 12:47
  other
• 12:47
  links
• 12:48
  I
• 12:48
  mentioned
• 12:48
  in
• 12:48
  the
• 12:48
  episode.
• 12:49
  And
• 12:49
  if
• 12:49
  you
• 12:49
  got
• 12:50
  to
• 12:50
  this
• 12:50
  point
• 12:50
  in
• 12:50
  the
• 12:50
  episode,
• 12:51
  please
• 12:51
  rate
• 12:51
  this
• 12:51
  podcast
• 12:52
  at
• 12:52
  five
• 12:52
  Stars.
• 12:53
  Leave
• 12:53
  me
• 12:53
  a
• 12:53
  review.
• 12:55
  A
• 12:55
  positive
• 12:55
  review
• 12:56
  please,
• 12:56
  and
• 12:57
  also
• 12:57
  share
• 12:57
  this
• 12:58
  with
• 12:58
  your
• 12:58
  friends.
• 12:58
  I
• 12:59
  want
• 12:59
  them
• 12:59
  to
• 12:59
  also
• 13:00
  have
• 13:00
  access
• 13:01
  to
• 13:01
  this
• 13:01
  kind
• 13:01
  of
• 13:01
  support.
• 13:02
  I
• 13:02
  absolutely
• 13:03
  love
• 13:04
  what
• 13:04
  I
• 13:04
  get
• 13:04
  to
• 13:04
  do
• 13:04
  and
• 13:05
  how
• 13:05
  I
• 13:05
  get
• 13:05
  to
• 13:05
  support
• 13:06
  you.
• 13:06
  So
• 13:07
  please
• 13:07
  take
• 13:07
  some
• 13:07
  time
• 13:08
  to
• 13:08
  do
• 13:08
  that.
• 13:08
  That
• 13:08
  would
• 13:08
  be
• 13:08
  a
• 13:08
  free
• 13:09
  way
• 13:09
  to
• 13:09
  support
• 13:09
  me
• 13:10
  and
• 13:10
  give
• 13:10
  back.
• 13:11
  But
• 13:11
  also
• 13:11
  something
• 13:12
  to
• 13:12
  do
• 13:12
  for
• 13:12
  you
• 13:12
  is
• 13:13
  to
• 13:13
  get
• 13:13
  on
• 13:13
  that
• 13:13
  Wi
• 13:13
  Wilderness
• 13:14
  of
• 13:14
  Wellness
• 13:14
  wait
• 13:14
  list,
• 13:15
  and
• 13:15
  join
• 13:15
  me
• 13:16
  when
• 13:16
  the
• 13:16
  doors
• 13:17
  open.