4 Strategies for Relieving Anxiety without Alcohol this Holiday Season

Reviews | The Freedom Model For Addictions · Nov 22, 2024

One of the most common reasons people give for their heavy substance use, PMO, or other behavioral habits is that they believe it relieves their anxiety and stress. For some, the holiday season brings on enormous anxiety and stress, and this can crank up a problematic habit. As you know from listening to our podcasts, reading our books, and watching our videos, alcohol, drugs, and pixels on a…

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