Latest / The Science of Happiness
Happiness Break: A Practice In Moving Through Stress
Join yoga and meditation teacher Jonathan Relucio for a trauma-informed practice combining mindful movement and breathing to reduce tension and build resilience to stress.
How To Do This Practice:
Get comfortable: Sit or lie down and notice the support beneath your body, keeping your eyes open or closed—whichever feels comfortable.
Connect with your body: Bring your attention inward and notice how your body, mind, and heart feel in the present moment.
Release tension: Inhale as you gently shrug your shoulders toward your ears, then exhale as you relax and release them.
Move with your breath…
The skinny
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