Latest / Good Morning From The Chicken Coop! / Season 2 - Episode 59 - What emotions make you up?

Transcript

Season 2 - Episode 59 - What emotions make you up? · Good Morning From The Chicken Coop!

• 0:02
  Welcome to the good morning from the chicken coop, podcast with
• 0:04
  Kim Johnson, your creative strategist and master mindset.
• 0:08
  Coach filled with inspiration, distinctions, perspectives and
• 0:11
  possibilities. We help you to cultivate a
• 0:14
  mindset that leads you to create the best version of yourself.
• 0:17
  You could ever imagine join Kim every morning from one of her.
• 0:20
  Favorite happy places her chicken coop.
• 0:22
  Along with all her chickens. Hey everybody.
• 0:29
  Good morning from the chicken. Ooh, so today I would like you
• 0:33
  to take an inventory of what, emotions you think make you up?
• 0:39
  I know, weird question, right? Well, part of the reason I'm
• 0:43
  asking this is because I've had quite a few conversations with
• 0:46
  people lately, and they have been choosing primary emotions
• 0:51
  that are not necessarily resourceful, and I'm just doing
• 0:56
  an inventory of myself, going through a process of working on.
• 1:00
  Horace writing things and checking in and saying you know,
• 1:03
  what are the emotions that are making me up right now and I
• 1:06
  think it's super important to do that with yourself every so
• 1:10
  often check in and ask yourself, you know, what's running, who's
• 1:15
  driving my bus, you know, back to the basics of who's driving,
• 1:18
  my bus is an important reflection to keep going
• 1:23
  through. So I'm just going to run you
• 1:24
  guys through it. Especially, you know, if you've
• 1:28
  been doing this for a while, Sometimes, we become complacent
• 1:32
  and we think we haven't mastered.
• 1:33
  When, in fact, it has all of a sudden taken over and not been
• 1:38
  our friend. So let me explain it a little
• 1:41
  bit further, we get patterns of emotions that show up and they
• 1:47
  rule us because of course when you are in a pattern the pattern
• 1:51
  rules and there's no way around it unless you recognize it
• 1:54
  interrupts it disturb it and move forward.
• 1:56
  So when these emotions start to Show up too much.
• 2:01
  They become the primary drivers. They becomes, they become the
• 2:06
  ones that make the choices for you.
• 2:08
  They become the ones that create your reality.
• 2:12
  So if you are in a position right now where you're filled
• 2:16
  with frustration Discord of what's going on in your world,
• 2:21
  not feeling comfortable, about any situation that is happening.
• 2:27
  You have to ask yourself. Well what emotion is And that's
• 2:30
  partly causing some of this to show up for me because our
• 2:33
  emotions attract everything. And when we pay attention to it,
• 2:37
  we can shift it but it takes real energy to pause and check
• 2:43
  in with yourself and to take inventory.
• 2:46
  So, I can tell you one of the emotions that I have been really
• 2:51
  enjoying having is a huge amount of imagination and creativity
• 2:55
  and the creativity has been off the chart, because I've been
• 2:59
  Writing and creating and recording.
• 3:02
  And it's just kind of put me in this place of being off the
• 3:05
  chart creative and that has been a blessing.
• 3:10
  And it's also been an interesting little.
• 3:14
  I don't want to say it's a curse because it's not a curse, but
• 3:17
  it's definitely been a little bit of a challenge because it
• 3:19
  will interrupt my other things because all of a sudden the
• 3:23
  creativity wants to just come on out and it's just like, running
• 3:27
  amok coming up with ideas and I have To manage that.
• 3:31
  So one of the things that I have been doing is really adding a
• 3:35
  lot to my parking lot, a parking lot is just a notebook that
• 3:39
  literally has written across the front of it parking lot.
• 3:42
  And in that book, I can put things that show up for me that
• 3:46
  I'm not ready to drive their ideas, but I'm not ready to
• 3:49
  drive them. Use them or work on them, I just
• 3:52
  having them and then I put them away and I can take them out
• 3:55
  another day. And I've been loading a lot into
• 3:58
  the parking lot to download it from my head so I don't feel
• 4:01
  like I have to remember it. One of the emotions that's been
• 4:04
  a little bit more challenging is my old pattern of going to that
• 4:08
  little bit of anxiousness saying, oh, I wonder if this is
• 4:11
  going to help anybody. Oh, I wonder if this is,
• 4:13
  valuable God, that drives me crazy.
• 4:16
  And I know even if it helps one person, that's all that matters.
• 4:21
  And I genuinely believe that but even that one person counting is
• 4:26
  something that we're making My head goes and I have to stop
• 4:28
  myself and ask the question, so is it resourceful?
• 4:34
  You know, it's a question to ask myself.
• 4:36
  Sometimes I think those questions make us better, It'll
• 4:39
  ask me, you know, I'll ask the question and it will give me
• 4:42
  information and then it causes me to go back and rewrite
• 4:45
  something and make it better. So, in that case, it's great.
• 4:48
  But if I stay in it too long, it becomes wrong.
• 4:51
  And that's what I'm talking about when you stay in something
• 4:54
  too long. So if you find yourself, In a
• 4:57
  state of frustration, this spring and kind of going, oh,
• 5:02
  gosh, I feel like Winters been too long.
• 5:05
  We're right in that month, where it's like, I just want it to be
• 5:08
  nice out. It's, you know, I can't wait for
• 5:10
  the time change. We go through all those little
• 5:12
  things, whatever it might be, it causes us to get in the energy.
• 5:17
  That doesn't serve us. So, check in with the emotions,
• 5:20
  see what they're giving, you choose better ones if you need
• 5:23
  to. Because remember, you ultimately
• 5:24
  have the choice to choose. Will you have to keep changing?
• 5:28
  Yes, you will. Well, you have to keep
• 5:30
  course-correcting. Yes, you will.
• 5:32
  Will you end up breaking the pattern if you keep doing it?
• 5:34
  Yes, you will. That's the exciting part.
• 5:37
  So, I hope this was helpful today, and I hope you shift
• 5:40
  yourself. Like, I have been even though
• 5:42
  it's taken many, many attempts to get out of some of this in
• 5:46
  the last couple of weeks, but I wanted to share that with you.
• 5:48
  So, you all know we're all human and we're all working on at the
• 5:51
  same time. So, I hope you guys have a
• 5:53
  blessed day and I will see you tomorrow.
• 5:55
  Bye. Will you have to keep changing?
• 5:28
  Yes, you will. Well, you have to keep
• 5:30
  course-correcting. Yes, you will.
• 5:32
  Will you end up breaking the pattern if you keep doing it?
• 5:34
  Yes, you will. That's the exciting part.
• 5:37
  So, I hope this was helpful today, and I hope you shift
• 5:40
  yourself. Like, I have been even though
• 5:42
  it's taken many, many attempts to get out of some of this in
• 5:46
  the last couple of weeks, but I wanted to share that with you.
• 5:48
  So, you all know we're all human and we're all working on at the
• 5:51
  same time. So, I hope you guys have a
• 5:53
  blessed day and I will see you tomorrow.
• 5:55
  Bye.