Q&A #48 - Running and VLaMax; Cutting out caffeine in lead-up to races to minimise caffeine tolerance

That Triathlon Show · Aug 22, 2019 · 20m

Q&A #48 - Running and VLaMax; Cutting out caffeine in lead-up to races to minimise caffeine tolerance

Strength endurance: why and how to lower VLaMax for running?

Do you need to abstain from caffeine in the lead-up to a race to get the full effect of pre-race caffeine supplementation?

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