Noelle Vitor on Mental Health - Quarantined Chaos 5 - Ep. 35 - Chaotic Harmony Podcast
In this week’s episode Crystal, Jon, Marc and Zoe talk to therapist Noelle Vitor about trauma and strategies to cope with the anxiety we are all living with daily. She has great insight from a brain science perspective for us to process the change and uncertainty we are facing. She recommends "The Coronavirus Anxiety Workbook," which you can download for free here: https://thewellnesssociety.org/wp-content/uploads/2020/04/Coronavirus-Anxiety-Workbook.pdf Quarantine Round of the Week: Zoe 'Here I Sit and Wait for You' https://www.youtube.com/watch?v=4rul7DFPszk Spiccato: Giant Bubble Wand Our…
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