Latest / Medium Lady Talks: Burnout Recovery for Millennials and Mothers
Episode 168: The Micro Rituals Saving Me This Winter
How do you move through winter without numbing out, gritting your teeth, or waiting for spring to fix you?
In this episode of Medium Lady Talks, Erin shares the small but powerful micro-rituals helping her stay present, intentional, and connected to herself during one of the heaviest seasons she’s had in years.
This isn’t about productivity hacks.
It’s not about aesthetic morning routines.
And it’s definitely not about toxic positivity.
It’s about participation.
If winter often feels narrowing — emotionally, mentally, culturally — this episode explores how small, deliberate practices can…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.