Latest / The Science of Happiness
Happiness Break: Make Uncertainty Part of the Process
Through poetic reflection, Yrsa Daley-Ward helps us embrace the in-between moments, reminding us that the unknown can be the very terrain where real change begins.
Settle into Stillness: Find a quiet space, get comfortable, and take a few slow breaths to arrive in the moment.
Acknowledge the Unknown: Gently notice and name any uncertainty, confusion, or emotional fog you’re feeling without needing to fix it.
Welcome the Silence: Allow the silence and stillness to be here, trusting it holds meaning even if it feels uncomfortable.
Reflect with Gentle Words: Repeat silently or write: “To love…
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