How To Not Die: Metabolic Health Decoded | Dr. Ben Bikman
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What if the key to not dying early—or at least living vibrantly—boils down to one thing? Metabolic health.
In this episode, I sit down with Dr. Ben Bikman, one of the world's leading experts on insulin resistance & metabolic health. Dr. Bikman is a professor at Brigham Young University and the author of Why We Get Sick, a groundbreaking book that exposes how modern lifestyles are fueling diabetes, obesity, and heart disease.
We break down:
Why insulin resistance is the root cause of so many chronic conditions…
The skinny
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