Latest / The Trauma Therapist / Episode 772: The Heart of Leadership with Doreen Hills
Transcript
- 0:10Or welcome back to the Trauma Therapist Podcast. My name is Gamiferson. My
- 0:14mission is to help trauma therapist be their incredible selves, to be human,
- 0:19to be real, not just a clinician. I'm a big believer in who
- 0:23we are is more important than what we know, and this requires cultivating authenticity,
- 0:28genuineness, and vulnerability, and that requires intention. Can learn more about
- 0:33my courses and workshops by going to the Trauma Therapist project dot com. That's
- 0:38the Trauma Therapist Project dot com. Let's get started, all right, So
- 0:43five four, three, two and one, our folks, welcome back to
- 0:49the podcast. I'm very excited to have back. Doreen Hills Doreen, welcome
- 0:54back, Thank you, You're welcome to be awesome. So is a founder
- 1:00director at the Center for Healing Trauma and Attachment. Their mission is to provide
- 1:04cutting edge treatment approaches in healing traumatic distress and they're committed to finding ways to
- 1:10provide quality and affordable therapy and to be the pioneer in healing trauma in the
- 1:15North East region. Durine has been a mental health provider for over twenty years
- 1:19and has worked in various mental health settings in New York the Philippines in Colorado.
- 1:23Her background includes intense and immerseed experiences working with poverties, tricken fishermen in
- 1:29the Philippines, orphans that were really neglected and abandoned, as well as Muslims
- 1:33in Manila. These experiences give rommense insight to trauma, resiliency and healing during
- 1:40Welcome Back. So you were recently on the podcast. The thing that just
- 1:48struck me about you is you are so inspiring. I mean, not only
- 1:55are your clinicians to be doing this, You've been able to You've drawn from
- 1:59your own experiences living in a particular environment and then you you know, you
- 2:07come to the days and you create and found your own clinic. Super inspiring.
- 2:13I think for a lot of clinicians. What are we going to talk
- 2:16about today? Because I know you said you had something specific you wanted to
- 2:21share and I'm really I'm really kind of looking forward to talking about that.
- 2:25Yes, So, you know when you said something about clinic, never in
- 2:32my I guess it was a dream and never I thought I would, you
- 2:38know, develop a nonprofit found found a nonprofit organization and especially focusing on you
- 2:46know, the treatment of complex trauma. And it's so interesting now that I'm
- 2:55wearing not only the clinician hat, but I'm also so wearing the founder and
- 3:00executive director had you know, things have you know, it's not only shifted
- 3:07but improved me as a human being. And since we are working in delivering
- 3:13service to people that really impacted by complex trauma, I've learned something different about
- 3:23leadership and it has something to do with how now, as a provider with
- 3:30people that works under me, and many variety of people like the you know,
- 3:37the healing arts providers and the office manager and also clinical workers and even
- 3:45the board of directors, what can we do to make sure that we not
- 3:51only take care of the people we serve, but also we take care of
- 3:53the people working with us. And you know, I've been thinking, you
- 3:59know, reading and thinking about you know, look, I look at different
- 4:03kinds of leadership styles and something I've never really, you know, never thought
- 4:09I will look into because you're a clinician, you're working with you know a
- 4:13lot of it groundwork of clinical work that I've run into. How can we
- 4:18implement I thought about this, how can we implement a trauma informed leadership?
- 4:24And let me see here there you go there and so I think I looked
- 4:32into that deeper now, in more in the leadership lens. And it makes
- 4:38sense because we know, I think most of the folks that listen here,
- 4:45we know the four pillars of trauma informed care practices. And this is with
- 4:48you know, with the clients. First is realizing that you know, trauma
- 4:54can happen to all of us, Recognizing this warning science and triggers, and
- 5:00you know, how do we respond to be better healers and helpful to people,
- 5:03and then resisting retraumatization. Those are the four pillars of trauma informed care.
- 5:10And when you apply that, when I apply that in my leadership with
- 5:14the people that I work with, you know, understanding where they're coming from
- 5:18in a in a lens of kindness and compassion. So they're they're doing the
- 5:24best they can. You know, they're they're working hard to you know,
- 5:28to follow the mission of serving others. And as an organization and as a
- 5:33leader, you know, I need to in my heart and in my mind,
- 5:38I need to acknowledge that by you know, responding, how do I
- 5:43respond? How do I support them? And that is by giving them opportunity
- 5:47to you know, to to to show themselves, to show their their gifts
- 5:54and their talents, not just their weaknesses or not just their you know,
- 6:00not just the needs improvement. You know, I look at that respond responding
- 6:04to them, to the people that work here, like what are the gifts
- 6:09that they have? What do they have now that we wanted to promote in
- 6:13the organization? And by you know, by doing that, we provide different
- 6:18types of wonderful trainings for them, not only trainings, but also professional development
- 6:25and also leadership. Well okay, so let me pause here for a second.
- 6:30So the first thing that comes to my mind is wow. I mean
- 6:35you started by saying you never even imagine yourself and this leader a leadership.
- 6:42How do you find leadership? Being a leader? What does what does that
- 6:46mean to you? What does that come to mean to you? You know
- 6:49what it reminds me. I'm using the analogy of a parent, of a
- 6:54safe and secure parent to a child. That's what a leader is when you
- 7:00know that you're not perfect. I am an imperfect leader, but I know
- 7:05and to seek help. I know that when I am you know, when
- 7:12I'm getting burned out, and when i'm you know, i'm just pulling my
- 7:15hair that I know that I know I can ask for help and I'm not
- 7:19afraid of it. And my sense again, as you know, like in
- 7:26the parent analogy, you know, we ask for help and we learn from
- 7:30you know, we learn from others. I always believe that I evolve as
- 7:34a leader and I improve myself when I am willing to hear and listen to
- 7:42what my mentors are telling me, you know, and we're talking about and
- 7:46I tell them, you know, give it to me. You know,
- 7:48it doesn't matter how it might stink. It might stink the feedback, but
- 7:53I know that deep within your heart, your intention is to help me,
- 7:57to improve me, to develop me. And I think the biggest thing that
- 8:01I've learned over the years as a leader at this at this this, at
- 8:07Kata is to provide safety and security to the people I work with. I
- 8:13don't think no one grow. Nobody grows when there's a there's a lack of
- 8:20support and they don't and if they feel unsafe working here, you know,
- 8:24I wish that you're here. You know, you're here with me. And
- 8:28you can ask the people that I work with how much they love coming here
- 8:33every every day. They're so inspired to just help people because when when you're
- 8:39you know when you have when I am providing that safe and security for them,
- 8:45they don't have to worry about being afraid. They can do their work.
- 8:48Does that make sense? They don't have to be worried about Okay,
- 8:50what this? What would Dreen say if I say this? Or what is
- 8:54you know, She's going to be rejecting me. It's not existent here right
- 9:00right? So when you when you first started, when you founded this this
- 9:07organization, you know, the goal, I'm sure was to create this incredible
- 9:13organization where you were providing care for clients, yes, and so was providing
- 9:22or developing as a trauma informed leader. Was that like something you didn't really
- 9:28think about to this extent. When did this come about? You know?
- 9:35Yeah it it did not in the beginning. It's just all about you know,
- 9:39working with clients. Sure, but then it's it's a it's a ripple
- 9:43effect, right, Okay, Well, we wanted to develop, you know,
- 9:48we wanted to provide safety, security in all those good trauma informed practices
- 9:52to the clients. But in the middle of that or you know, clients
- 9:56and leadership, but in between there are the providers. And I think,
- 10:01what's the beauty of this? And I'm you know, I think I feel
- 10:05good about this. The beauty of it is I am not only on the
- 10:09top where I'm just directing people of what to do, but I'm also a
- 10:15provider, so I know what's going on. You know, I'm still connected
- 10:20to the people we serve, to the clients, and so sometimes you hear
- 10:24leadership like let's say there's an executive director and they're just focused on the numbers,
- 10:30the units, how much you know how much it's it's the numbers.
- 10:33But I think I am in a unique role to where Okay, I'm doing
- 10:39the executive leadership, but I'm also a clinician, so I know and client.
- 10:43When when staff tells me they're burned out or let's say they are having
- 10:48a difficult time with cases, I get them right. Does that make sense?
- 10:56Makes a lot of sense. It's a completely different perspective. I mean,
- 11:01it's there's such an air or a lens. I guess the lens is
- 11:07a good analogy. The lens you're looking through is uh has such self awareness
- 11:15about it. It's like, Okay, we're not just we're treating clients,
- 11:18but what about the people us, the people who are working with you under
- 11:22you in a sense for you mm hmm. And sadly, we see so
- 11:28many you know, we see so many organizations that I think we tend to,
- 11:37you know, to downplay the role of the providers. Doesn't matter if
- 11:41you're a clinician or you're doing other stuff or the office. I think we
- 11:48we have to remember that without them and without them feeling safe and secure,
- 11:54they're not going to be able to provide quality work for the people we serve.
- 12:00So it is important to pay attention to, you know, as a
- 12:03leader, to to be mindful of how you take care of the people you
- 12:09know, working you know, working with you. So the idea of a
- 12:13leader, the definition of leader, how has that changed for you? How
- 12:18has that evolved for you? Well, when you started, well, I'm
- 12:24going to lead this organization to now, how would you define being a leader?
- 12:30What does that mean? You know, I think it's been ingrained.
- 12:37Sometimes there's no words for it, but I think it's ingrained in me back
- 12:41when even when I was you know, again, the roots right when I
- 12:45first when I came to the Philippines. It's I've always tell myself when I
- 12:50was younger that I will always treat people with kindness and respect doesn't matter how
- 12:58old they are, what kind of position they're in. And I've carried that,
- 13:03you know, I think even if I am not running a trauma you
- 13:07know, a trauma clinic, if let's say I'm running something different, I
- 13:11will continue to you know, to provide safety and security to people by respecting
- 13:16their dignity, you know. And it's always been, it's always been with
- 13:22me and my definition of leadership. It may be simple, but providing safety
- 13:28and security for others, you know, showing kindness and compassion to them and
- 13:33giving it back to you as well. You know, it's not only a
- 13:37one way street. You give it to your people, the ones that you
- 13:41work with, and they you know, you get it. You know,
- 13:46it's it's back to you. So let's say you tell them, you know,
- 13:50to take care of your you know, take care of yourself, you
- 13:52know, not just pizza and you know, not just pizza boxes and PEPSI
- 13:56right, you know, when somebody tells you I'm burned out, okay,
- 14:00well we're gonna have a part. You're gonna have to you know, a
- 14:01couple of pizzas and and then everything's fine. You're not burned out anybody,
- 14:07right, that's doesn't work that way. When you say self you know,
- 14:11safety, say self care. What can I do as a as a you
- 14:16know, as your your leader to help you achieve that self care? But
- 14:20you also give that to you as well? So what does that look like
- 14:24on my end? You know, I have wonderful mentors that I reach out
- 14:30to when i'm you know, when I'm at lost or when I don't know
- 14:35what I'm doing, and I also practice self care. So I think it's
- 14:41it's a two way street. Leadership for me is two way street. You
- 14:45give safety and security to the people that you work with, but you also
- 14:48and you also give that safety and security for yourself. I think your your
- 14:52definition and what you're speaking of here sounds pretty evolved to me of a time.
- 14:58I think that when you know, we hear of leadership, how do
- 15:01you define a leader? Well, it means uh, you know, setting
- 15:05an example and showing people what to do and like really kind of uh pushing
- 15:13right, almost forcing telling people what to do. But you're not even talking
- 15:18about that. You're talking about something that is just feels so human, it
- 15:24feels so elemental, it feels what's the word here, I love? I
- 15:35mean there's a lot of love here that what you're talking about. I love
- 15:39my people, you know, and I I do I and I don't.
- 15:45And it's weird, right, Probably people say this is this really to some
- 15:48folks? But I tell I tell my I tell my stuff. I love
- 15:52them, I do, and I show it to them, and I think
- 15:58that is you know, well, probably it's so unfamiliar to others. But
- 16:02I think as a leader, when you open your heart to that that it's
- 16:04not it becomes normal. It becomes easier when you say I do care about
- 16:11you. And by the way, you know, even at the very beginning
- 16:17when when somebody comes, I wanted to share this with you, when they
- 16:21come on their first day of work, I asked them, how would I
- 16:26know? How would I know that you are starting to feel stressed? What
- 16:33are your behavior? What are the signs that you can show me or you
- 16:38can tell me so I can better help you. And you know, that's
- 16:45like for people, that is a weird question. But let's take a moment,
- 16:51right, Let's take a moment. Nobody ever asked me that, and
- 16:53so they open up and I said, okay, so I know what to
- 17:00look for. And this is also what I want you to look for when
- 17:03I'm feeling burned out right? What I like? Yeah, let me let
- 17:08me let me answer that. I want to pause here for a second.
- 17:12We're speaking with Doreen Hills, who's the founder director at the Center for Healing
- 17:18Trauma and Attachment. Will We'll be right back. What I like about that,
- 17:25Doreen, is that, I mean, it's such a great question because
- 17:30not only does it shows someone that you're caring about them, but it also
- 17:36brings up the idea that, yeah, we're human. A lot of us
- 17:41get stressed. Most of us get stressed. We all get stressed. It's
- 17:45gonna happen. Let's nip this in the bud. Let's bring this and talk
- 17:51about this right now so we don't have to deal with this giant snowball of
- 17:56stress, you know, three months down the road. It's you're already bringing
- 18:02into the discussion. Ah, the health, the mental health of the people
- 18:08you're working with. Yes, yes, that's exactly you know, nipping it
- 18:15in the butt. And the first thing. First things first, let's figure
- 18:18out again in the analogy of a parent and a child, you know,
- 18:23a secure attachment, you know that using that as a lens to where Okay,
- 18:33let's say I'm your you know, I am your mom. What do
- 18:37you need from me? What can I do to help you in that way?
- 18:42You know, you don't have to irrupt, or you don't have to
- 18:45scream, or you don't have to isolate yourself. I can you can tell
- 18:49me what you know, how I can support you. And so the moment
- 18:53people you know I that's the first thing I asked them. And I think
- 19:00that is a beautiful process because it's also it also instill honesty and truth and
- 19:07knowing that, Okay, you know what if worst comes to worse, or
- 19:11if I screw up, or if I mess up, you know, Dorena
- 19:15is you know, Dorena is not going to condemn me or reject me,
- 19:19right right, because it's what you said, We're all human. Yeah,
- 19:25and that attitude is only going to seep out into the work you're doing with
- 19:33your clients, right of course. It is exactly yeah, yeah, exactly
- 19:37what an incredible model to set, not just for the people you're working with,
- 19:44but your clients. I mean, this is something do you talk to
- 19:49other like clinical directors about this? This is something I think you should package
- 19:56and promote. I mean It's amazing, really, so glad that you you
- 20:00asked that. So I have been. I did a training on civility and
- 20:06leadership in Northeast Colorado, and I actually have about three, you know,
- 20:12three clinical meetings with directors and you know, just teaching them about you know,
- 20:22Okay, if we don't use trauma inform care, you know, we
- 20:26may have you know, I use the word kindness and compassion and leadership,
- 20:30you know, and I am I share that with them. I share them,
- 20:37not the statistics, but what I've been learning as a director here at
- 20:41the trauma center. You know, what can they do to implement this,
- 20:45you know, in their organization. So I'm you know, slowly working on
- 20:49it, and I do have Here's here's one policy that I have for staff.
- 20:56I tell them gossiping is not allowed trauma center. We don't gossip.
- 21:03We empower one another. And if we do have something, you know,
- 21:08like aching your heart or just something that bothers you, you talk to the
- 21:12person that you know that is involved. But we're not gonna gossip because gossip,
- 21:18I do believe, is toxic and it, you know, it creates
- 21:22division, which clients can feel, clients can feel a complex a complexly traumatized
- 21:32client can feel that something is off, and so there's you know, the
- 21:37moment I say that, like, Okay, well we're gonna you know,
- 21:40we're gonna work as a team and if we have issues, we will you
- 21:44know, we will definitely let people know. I mean ahead, I mean
- 21:48not ahead of time, but let people know of what's going on. We
- 21:51have that in our you know, we do have a one a month group
- 21:53supervision and I ask them, everyone, are there any issues right now that
- 21:59you have that you would like to share with me? We bring it all
- 22:03up. It's nothing secret, you know, So it's it's all out there.
- 22:10It's open, it's honest, and they don't have to bring this baggage
- 22:14with them when they get home. You know, it sounds so incredible.
- 22:18It sounds really like the opposite of kind of the work environments that I experienced
- 22:26when I was doing my internship, and it was very much you know,
- 22:30the interns against the administrative staff and the clinical staff. There was not anything
- 22:38of what you're talking about here. It almost felt like we had to struggle
- 22:44to do self care. It wasn't really built in, It was kind of
- 22:49seemingly built in. They kind of talked, what is what is that?
- 22:52Where did I get? Did you see those balloons? Did you see where
- 22:56did that come from? That's the way they're cute now. But this sounds
- 23:07like some people might say, well, yes, of course, but it's
- 23:11not. Yes, of course this has to be intentional. Yes, yes,
- 23:18it is. Are the challenges to implementing this type of or modeling this
- 23:22type of leadership? I think the challenge that I have is the risk of
- 23:30me burning out, I find myself, you know, because there's a lot
- 23:37of care there, you know, but the reality it's, you know,
- 23:44just the risks. But I've not run into that. The challenges of this,
- 23:49Okay, there's one. People are having a hard time leaving the trauma
- 23:55center. We have crying, We have have teers you mean like going to
- 24:02another job, yes, or they have to move on, they have to
- 24:06go out of state, you know, or something like that, you know,
- 24:10life changing stuff. So the challenge is they get so attached to where
- 24:15they have a hard time leaving. That's the challenge. That's a challenge that
- 24:18we run. I don't know if that's even a challenge. It is worth
- 24:23it, guy, I think I just that's the reason why I pointed this
- 24:29topic to you because I think it is important. You know, as clinicians,
- 24:33we're not trained to be leaders and you know, we're not trained to
- 24:37do that. It's we think that it's only for business admin type of work,
- 24:41but the reality is, you know, we are already applying leadership not
- 24:48you know, when we work with people, people that we serve and also
- 24:52our clients. And I think this has to be normalized. And I think
- 24:57it is important when we don't know what we're doing, that we are actually
- 25:02seeking for help. And this is the big thing for me, you know,
- 25:04for me to to get out of that risk of burnout, I need
- 25:10to be honest and I need to be true and genuine to my mentors,
- 25:14like I am struggling right now. And you know what, I also utilize
- 25:19the role of the board. You know, I will meet with them and
- 25:25I will tell them I'm struggling on such and such and such, can you
- 25:29help me? So this is part of again them feeling like, you know,
- 25:36they feel value that I'm asking for help and I feel valued for their
- 25:40wisdom. Is there any sense or trepidation or fear that you would have about
- 25:47being so vulnerable to other administrative staff, or your bored or like for fear
- 25:55that oh my god, you know Duren is feeling burned out? Can she
- 26:00do this job? Is there's none of that for you? Yeah? You
- 26:03know why because I think again it goes back to humanity. How about you?
- 26:08I mean I can bring that, you know, if somebody, somebody
- 26:11bring that up to me. How about you? Do you ever feel that
- 26:15moment of burnout? Because everybody we all do, we all do? We
- 26:19all do, and so fear of maybe you know, sometimes maybe incompetence or
- 26:27she cannot do this, and you know I I don't, I really don't.
- 26:34And I think my fear is not being open. My fear is isolating
- 26:40myself, which we all know. When you know, trauma continues to you
- 26:45know, it's like a yeast. Trauma continues when you isolate yourself when you
- 26:51withdraw. And so I mean yes, insecurity of course, who would not
- 26:56be insecure doing this kind of stuff? So help me or figure out how
- 27:00to you know, find resources. No, I don't feel that, yeah,
- 27:08that fear, you know, I mean I like what you said about
- 27:12you know when when a lot of therapists don't think of themselves as leaders.
- 27:18You know, oh, that's the you know, clinical director, or that's
- 27:19that person in that office over there. I'm just I'm just a clinician or
- 27:23I'm a therapist. I'm not really a leader. But what you're saying is
- 27:27is that's not entirely true. This this is kind of really resonating with me
- 27:33what you're talking about here. You know, I I to you know,
- 27:37to figyback on that. I tell clinicians, the non traditional providers, I
- 27:45said, I tell them, you you are not you know, you don't
- 27:52need to be you don't need to be cooked in this room. There are
- 27:56so many things that you can do besides, you know, other than being
- 28:03stuck in these four corners. And what I mean by that is, look
- 28:07into the other gifts that you have. When I work with when I do
- 28:14when when my when my staff and I do six months or you know,
- 28:17three to six months evaluation. I ask them, Okay, you're getting the
- 28:22hang of this. You're a good clinician, you're a good provider. What
- 28:25are your other gifts? And how can KATA promote that and empower that in
- 28:32you? So somebody might say I'm good in outreach. Okay, girl,
- 28:37you know, I tell them, just go ahead and okay, what can
- 28:41we do to get you started on out you know outreach? Do you need
- 28:45to have a little bit of professional development? I can help you on that.
- 28:48Do you want to do grant writing? Well, I'm good in you
- 28:51know, the narrative, the story. Okay, would you like to consider
- 28:53this? I tell people you're not you're not cool, or you're not isolated
- 28:59and just doing clinical work. Because when you when you isolate yourself, or
- 29:03when you just tell yourself you are just a clinician, you will grow,
- 29:07you will you will get burned out from that. You've got to do other
- 29:10things too well. When during your education and your development was this modeled for
- 29:18you? Where does this come from? You know? I just thinking about
- 29:25that question now. I when I was in the Philippines and this was,
- 29:30you know, my bachelor's degree in psych we had we had this course called
- 29:37industrial psychology. It was really a very cool course and I wish, I
- 29:45wish we have this in the US. It really it really helped us dive
- 29:51in to the you know, the human resource field. In fact, I
- 29:57you know, I was trained when I was taking the of course, I
- 30:00was trained to be an interviewer, like an employment you know, interview.
- 30:04And actually my internship was you know, I used the lens of industrial psychology
- 30:11there and so that's where I learned leadership. That's you know when now in
- 30:18that was you know, a bachelor's bachelor's degree. But then when I came
- 30:22here to the US, there's nothing like that. So you know when I
- 30:29so I used that, I used that model. I use what I've learned
- 30:32when I was in the Philippines. But then I think this, you know,
- 30:37I it's I need to know more about it. And and I actually
- 30:42enrolled in in this leadership training with Michael Anderson and it's getting into the really
- 30:49nitty itty gritty of leadership. And also I looked into Simon sin Next leadership
- 30:56you know, leadership model, and I think that's pretty much it. You
- 31:00know, I just know ingrained in my heart and soul that you treat people
- 31:07right and they will treat you right, so as we can that's the foundation
- 31:11for me. Yeah, I mean that that it goes back to that that
- 31:15simplest of all UH sayings in a sense. So as we as we kind
- 31:19of wind down here, Dorian, people listening to this, a lot of
- 31:23therapists, of course, of all types and kinds. What would you say
- 31:29to them in terms of if they're if they're listening to you thinking, Okay,
- 31:33how how do I implement this? I'm a therapist, maybe I'm in
- 31:37private practice, maybe I'm working in a clinic. How can I utilize what
- 31:45Dorian's talking about? How can I implement what Dorian's talking about? What can
- 31:48I do? What would be a good first step for them? To sum
- 31:56it up? I think going back to knowing who you are. You know,
- 32:05what is your motto? What is your vision as a helper? Are
- 32:10you just going to you know, to cope yourself in one corner? Or
- 32:17you know your capacity, you know your gift, you know what your strengths
- 32:21are. So how can you what do you need to do to sore it
- 32:27to show it to people? You know yourself, You know yourself, your
- 32:30genuine self, because you are more than I believe that you are more than
- 32:37a clinician. You are more than that. Like I mean with me,
- 32:42I never expected or even you know, never realize that I will be running
- 32:45a nonprofit a nonprofit organization. But I I challenge myself and I told myself,
- 32:54I I know I can do something more than what I'm doing now and
- 33:00again in the framework of helping people. So knowing your vision, who are
- 33:06you? Why are you? You know, asking yourself that and hope,
- 33:14hopefully you know, be able to find your journey besides just doing you know,
- 33:19doing therapy work, because you are more than what you're telling you know,
- 33:22telling yourself you are wait great place to end here during all right,
- 33:28So let's remind people where they can learn more about you and what you're doing.
- 33:34At the Center for Healing Trauma Attachment. Yes, so they can connect
- 33:38with me www dot c h t A, Inc. Dot org. And
- 33:45if people are interested to, you know, to ask me questions or whatever,
- 33:50there's a feedback section there that they can you know, it will it
- 33:53will go straight directly to my email. So that would you start? Awesome?
- 34:00Juran in so inspiring. Every time I talk to you, I'm like,
- 34:06you're doing it. I really appreciate you, you sharing your your heart.
- 34:12Thanks for being here again. Thank you so much, guy, I
- 34:15appreciate you too. All right, take care, all right,