67. Immerse Yourself: Cold Plunging for Energy, Focus, & Mental Health with Plunge Co-Founder Ryan Duey

The Ultimate Human with Gary Brecka · Jun 4, 2024 · 1h 19m

Key takeaways you’ll learn in this episode:

What are the biggest benefits of cold plunging?

Is colder better and what are the best protocols?

How they built Plunge to over $100,000,000 evaluation.

Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US:

https://bit.ly/3yYE3vl

Follow Plunge on Instagram: @plunge

https://www.instagram.com/plunge/

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/

For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka

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