Latest / Emotional Eating Unwrapped
How Sleep and Stress Impact Your Weight and Hunger
In this episode, Alana delves into the intricate relationship between stress, sleep, and emotional eating. She explains how high cortisol levels, driven by lack of sleep and exhaustion, can hinder weight loss, despite improved eating habits. Alana also discusses the crucial role of fat cells in protecting our organs and maintaining hormonal balance, and how excess fat contributes to imbalances. By becoming aware of these biological patterns, listeners can approach emotional eating with more compassion and make intentional lifestyle changes for better well-being. Join Alana as we unpack the…
The skinny
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