Ep. 191 Why Does Mom Rage Happen in the First Place?

Mama Needs A Moment · Sep 30, 2026 · 19m

Have you ever completely lost it over something that, five minutes later, seemed so small?

The spilled drink. The repeated question. The shoes left in the middle of the floor. The sound of someone chewing when you’re already hanging by a thread.

So why can that tiny moment trigger such a BIG reaction?

In this HER+ Roundtable, we’re digging beneath the surface of mom rage and looking at what may actually be happening when your reaction feels bigger than the moment itself. Rage can be the visible “tip of the iceberg,” with exhaustion, sensory overload, unmet needs, hormones, hunger, resentment…