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The 30-Minute Body
In This Episode
Dr. Civelli sits down with Jerry Teixeira — founder of Bodyweight Strength, Marine Corps veteran, competitive jiu-jitsu athlete, and coach helping busy professionals over 40 build real strength at home with no gym required. What starts as a conversation about fitness habits turns into a masterclass on training efficiency, aging, and why most people are doing far more work than they need to.
Topics Covered
From the Marine Corps to Bodyweight Strength Jerry never considered himself an athlete growing up on his grandparents' dairy in McFarland. He left for the Marines at 18, and…
The skinny
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