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The Power of Recovery: Fitness Tips for Every Man
Episode #967
Ever feel like your body just doesn't bounce back like it used to?
You're not alone—and it's not just about getting older. In this episode, I'm joined once again by Dr. Phil Batterson, PhD in exercise physiology, to talk about something most guys overlook: recovery.
We dive into why your body might feel stiff, tired, or inflamed… even when you're "doing all the right things." The truth? Most men are overtraining and under-recovering. And that's exactly why their results suck.
We break down how to build a fitness routine that actually fits your life, how stress is crushing your…
The skinny
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