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Overcoming Self-Sabotage: Breaking the Resistance Cycle
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Do you ever feel like you're doing everything right, yet the results seem out of reach?
In this episode, Alex and Carol dive deep into the messy middle—where frustration peaks, self-doubt creeps in, and the brain's resistance to change feels overwhelming.
Sound familiar? Whether it's unexplained fatigue, the pull of old habits, or just feeling stuck, this conversation is packed with relatable insights to help you get to the other side of the resistance and overcome the self-sabotage that slowly creeps in.
Here’s What We’ll Unpack:
Brain Resistance 101: Why your brain…
The skinny
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