What I’ve learned from 10 years of being alcohol free + vegan
I wrote this week's episode notes as I was sat in LAX feeling hungry, jetlagged and reflective on how so many of us are now noticing the impact of what we consume on our bodies...
Join me to today as I discuss:
Why I went alcohol free and vegan nearly a decade ago
My top tips for transitioning to a new lifestyle
How to create sustainable and positive choices
Links to what I mentioned in this episode:
10% Human by Alanna Collen (book)
The China Study (book) - T . Colin Campbell
Sober Gals Wales
Arclett - Hikes for the sober curious
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The skinny
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