The #1 Mistake Women Make When Trying to Get Toned | Ep. 144
If you're lifting weights but still spending hours doing cardio because you think it's the key to getting "toned," this episode is for you.
In this Fast Fit Facts episode, we're breaking down the #1 mistake women make when they start strength training: trying to build muscle and prioritize cardio at the same time. You'll learn why these adaptations compete, how too much cardio can slow your muscle-building progress, and what to focus on instead if your goal is a lean, strong, sculpted physique.
We'll cover:
Why strength training should be the foundation for both muscle building and fat loss…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.