EP 100 - Insights from Injury, Barefoot Training, Eccentrics, and More

The Dan John Podcast · Jul 15, 2021 · 51m

0:00 - Intro

9:33 - Insights from Injury

13:50 - Barefoot Training

18:56 - Breaking Up ES4FL

25:20 - KBs for Sprinters

28:12 - Testing Athletes

36:34 - Sled Push Volume

38:03 - Beginning Strongman Training

41:44 - Hamstring Soreness

43:57 - Eccentric Training

46:43 - Perpetual Easy Strength

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Enjoy!

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